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Relative Energy Deficiency in Sport (REDs) Indicators in Male Adolescent Endurance Athletes: A 3-Year Longitudinal Study
Abstract
Longitudinal measurements of Relative Energy Deficiency in Sport (REDs) among adolescent male elite athletes are lacking. We aimed to monitor REDs indicators and their possible impact on performance in elite high-school cross-country skiing and biathlon athletes (n = 13) (16.3 ± 0.4 years, 179.4 ± 7.6 cm, 63.6 ± 8.2 kg body mass (BM), and peak oxygen uptake (VO2peak): 61.5 ± 5.3 mL/kg BM/min) every 6 months for 3 years. Protocols included assessments of energy availability (EA), body composition and bone mineral density (BMD), resting metabolic rate (RMR), disordered eating behavior, exercise addiction, VO2peak, and muscle strength. Data were analyzed using a linear mixed model. At baseline, 38% had low lumbar BMD (Z-score ≤ −1), and overall, bone health increased only slightly. VO2peak and muscle strength improved (p < 0.001), RMR decreased (p = 0.016), and no change was observed in EA or physiological or psychological REDs indicators. Conclusively, many of these young male athletes had poor bone health at baseline, and most either lost or did not achieve the expected pubertal bone mineral accrual, although no other indication of REDs was observed, while performance improved during the study period. Our findings highlight the importance of elite sports high schools focusing on screening for early detection of impaired bone health in male athletes.
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“In this study, mean energy availability remained stable at 50 ± 16 kcal/kg FFM/day;”
From Optimizing Performance Nutrition for Adolescent Athletes: A Review of Dietary Needs, Risks, and Practical Strategies (2025) · cites this paper as [42]
In the citing paper
“Inadequate compensation for these elevated demands may impair growth, delay recovery, and increase the risk of injury and long-term health complications associated with low energy availability and RED-S [42].”
From Optimizing Performance Nutrition for Adolescent Athletes: A Review of Dietary Needs, Risks, and Practical Strategies (2025) · cites this paper as [42]
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“A recent longitudinal study among male high school elite athletes found RED-S symptoms, including low bone mineral density with suboptimal bone accrual during a critical period [42].”
From Optimizing Performance Nutrition for Adolescent Athletes: A Review of Dietary Needs, Risks, and Practical Strategies (2025) · cites this paper as [42]
In the citing paper
“Recently, a 3-year longitudinal study aimed at investigating relative energy deficiency in sport (REDs) among adolescent male elite athletes and its impact on sports performances reported that adequate energy availability (EA) among athletes may be correlated to an appropriate nutritional intake and recovery during the observational period [82].”
From Nutrition for Children and Adolescents Who Practice Sport: A Narrative Review (2024) · cites this paper as [82]
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Cited by
Nutrition for Children and Adolescents Who Practice Sport: A Narrative Review
Capra, M. E., Stanyevic, B., Giudice, A., Monopoli, D., Decarolis, N. M., Esposito, S., & Biasucci, G. (2024) · Nutrients · doi:10.3390/nu16162803 · Cited by 66
Everett, S. (2025) · Nutrients · doi:10.3390/nu17172792 · Cited by 37
Metadata
- Authors
- Stenqvist, T. B., Melin, A. K., & Torstveit, M. K.
- Venue
- Nutrients
- Publisher
- MDPI AG
- Published
- 2023-12-12
- Volume
- 15
- Issue
- 24
- Pages
- 5086
- ISSN
- 2072-6643
- Cited by
- 14
- References
- 13
- Language
- en
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