Folland, Jonathan P.

The Adaptations to Strength Training: Morphological and Neurological Contributions to Increased Strength

Folland, J. P., & Williams, A. G. (2007) · Sports Medicine

Sports Performance and TrainingMuscle Physiology and Disorders

Cited by 1,347

Human capacity for explosive force production: Neural and contractile determinants

Folland, J. P., Buckthorpe, M. W., & Hannah, R. (2014) · Scandinavian Journal of Medicine & Science in Sports

Muscle activation and electromyography studiesSports Performance and Training

Cited by 327

Neuromuscular Performance of Explosive Power Athletes versus Untrained Individuals

TILLIN, N. A., JIMENEZ-REYES, P., PAIN, M. T. G., & FOLLAND, J. P. (2010) · Medicine & Science in Sports & Exercise

Muscle activation and electromyography studiesSports Performance and Training

Cited by 284

Explosive force production during isometric squats correlates with athletic performance in rugby union players

Tillin, N. A., Pain, M. T. G., & Folland, J. (2013) · Journal of Sports Sciences

Sports Performance and TrainingSports Dynamics and Biomechanics

Cited by 249

Angiotensin‐Converting Enzyme Genotype Affects the Response of Human Skeletal Muscle to Functional Overload

Folland, J., Leach, B., Little, T., Hawker, K., Myerson, S., Montgomery, H., & Jones, D. (2000) · Experimental Physiology

Genetics and Physical PerformanceRenin-Angiotensin System Studies

Cited by 208

Reliability of neuromuscular measurements during explosive isometric contractions, with special reference to electromyography normalization techniques

Buckthorpe, M. W., Hannah, R., Pain, T. G., & Folland, J. P. (2012) · Muscle & Nerve

Muscle activation and electromyography studiesSports Performance and Training

Cited by 168

Nitrate Supplementation Enhances the Contractile Properties of Human Skeletal Muscle

HAIDER, G., & FOLLAND, J. P. (2014) · Medicine & Science in Sports & Exercise

Muscle metabolism and nutritionCardiovascular and exercise physiology

Cited by 166

Fatigue is not a necessary stimulus for strength gains during resistance training

Folland, J. P., Irish, C. S., Roberts, J. C., Tarr, J. E., & Jones, D. A. (2002) · British Journal of Sports Medicine

Sports Performance and TrainingCardiovascular and exercise physiology

Cited by 161

Maximal and explosive strength training elicit distinct neuromuscular adaptations, specific to the training stimulus

Tillin, N. A., & Folland, J. P. (2014) · European Journal of Applied Physiology

Sports Performance and TrainingMuscle activation and electromyography studies

Cited by 140

The contribution of muscle hypertrophy to strength changes following resistance training

Erskine, R. M., Fletcher, G., & Folland, J. P. (2014) · European Journal of Applied Physiology

Sports Performance and TrainingCardiovascular and exercise physiology

Cited by 129

Training-specific functional, neural, and hypertrophic adaptations to explosive- vs. sustained-contraction strength training

Balshaw, T. G., Massey, G. J., Maden-Wilkinson, T. M., Tillin, N. A., & Folland, J. P. (2016) · Journal of Applied Physiology

Sports Performance and TrainingMuscle activation and electromyography studies

Cited by 127

Short‐term training for explosive strength causes neural and mechanical adaptations

Tillin, N. A., Pain, M. T. G., & Folland, J. P. (2012) · Experimental Physiology

Sports Performance and TrainingMuscle activation and electromyography studies

Cited by 120

Short‐term unilateral resistance training affects the agonist–antagonist but not the force–agonist activation relationship

Tillin, N. A., Pain, M. T. G., & Folland, J. P. (2011) · Muscle & Nerve

Muscle activation and electromyography studiesSports Performance and Training

Cited by 112

Changes in agonist neural drive, hypertrophy and pre-training strength all contribute to the individual strength gains after resistance training

Balshaw, T. G., Massey, G. J., Maden-Wilkinson, T. M., Morales-Artacho, A. J., McKeown, A., Appleby, C. L., & Folland, J. P. (2017) · European Journal of Applied Physiology

Sports Performance and TrainingMuscle activation and electromyography studies

Cited by 109

Sodium Bicarbonate Improves Swimming Performance

Lindh, A., Peyrebrune, M., Ingham, S., Bailey, D., & Folland, J. (2008) · International Journal of Sports Medicine

Sports Performance and TrainingMuscle metabolism and nutrition

Cited by 109

Explosive neuromuscular performance of males versus females

Hannah, R., Minshull, C., Buckthorpe, M. W., & Folland, J. P. (2012) · Experimental Physiology

Muscle activation and electromyography studiesSports Performance and Training

Cited by 95

What makes long-term resistance-trained individuals so strong? A comparison of skeletal muscle morphology, architecture, and joint mechanics

Maden-Wilkinson, T. M., Balshaw, T. G., Massey, G. J., & Folland, J. P. (2020) · Journal of Applied Physiology

Sports Performance and TrainingCardiovascular and exercise physiology

Cited by 81

Neural adaptations after 4 years vs 12 weeks of resistance training vs untrained

Balshaw, T. G., Massey, G. J., Maden‐Wilkinson, T. M., Lanza, M. B., & Folland, J. P. (2019) · Scandinavian Journal of Medicine & Science in Sports

Muscle activation and electromyography studiesSports Performance and Training

Cited by 70

Contraction type influences the human ability to use the available torque capacity of skeletal muscle during explosive efforts

Tillin, N. A., Pain, M. T. G., & Folland, J. P. (2012) · Proceedings of the Royal Society B: Biological Sciences

Muscle activation and electromyography studiesSports Performance and Training

Cited by 59

Whey Protein Does Not Enhance the Adaptations to Elbow Flexor Resistance Training

ERSKINE, R. M., FLETCHER, G., HANSON, B., & FOLLAND, J. P. (2012) · Medicine & Science in Sports & Exercise

Muscle metabolism and nutritionSports Performance and Training

Cited by 45

Influence of contractile force on the architecture and morphology of the quadriceps femoris

Massey, G., Evangelidis, P., & Folland, J. (2015) · Experimental Physiology

Sports Performance and TrainingMuscle activation and electromyography studies

Cited by 42

Sodium phosphate loading improves laboratory cycling time-trial performance in trained cyclists

Folland, J. P., Stern, R., & Brickley, G. (2008) · Journal of Science and Medicine in Sport

Sports Performance and TrainingCardiovascular and exercise physiology

Cited by 34

Muscle-tendon unit stiffness does not independently affect voluntary explosive force production or muscle intrinsic contractile properties

Hannah, R., & Folland, J. P. (2015) · Applied Physiology, Nutrition, and Metabolism

Muscle activation and electromyography studiesTendon Structure and Treatment

Cited by 27

The effect of specific bioactive collagen peptides on function and muscle remodeling during human resistance training

Balshaw, T. G., Funnell, M. P., McDermott, E., Maden‐Wilkinson, T. M., Abela, S., Quteishat, B., Edsey, M., James, L. J., & Folland, J. P. (2023) · Acta Physiologica

Muscle metabolism and nutritionSports Performance and Training

Cited by 26