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Breaking sitting with light activities vs structured exercise: a randomised crossover study demonstrating benefits for glycaemic control and insulin sensitivity in type 2 diabetes
Open accessAbstract
AIMS/HYPOTHESIS: We aimed to examine the effects of breaking sitting with standing and light-intensity walking vs an energy-matched bout of structured exercise on 24 h glucose levels and insulin resistance in patients with type 2 diabetes. METHODS: In a randomised crossover study, 19 patients with type 2 diabetes (13 men/6 women, 63 ± 9 years old) who were not using insulin each followed three regimens under free-living conditions, each lasting 4 days: (1) Sitting: 4415 steps/day with 14 h sitting/day; (2) Exercise: 4823 steps/day with 1.1 h/day of sitting replaced by moderate- to vigorous-intensity cycling (at an intensity of 5.9 metabolic equivalents [METs]); and (3) Sit Less: 17,502 steps/day with 4.7 h/day of sitting replaced by standing and light-intensity walking (an additional 2.5 h and 2.2 h, respectively, compared with the hours spent doing these activities in the Sitting regimen). Blocked randomisation was performed using a block size of six regimen orders using sealed, non-translucent envelopes. Individuals who assessed the outcomes were blinded to group assignment. Meals were standardised during each intervention. Physical activity and glucose levels were assessed for 24 h/day by accelerometry (activPAL) and a glucose monitor (iPro2), respectively. The incremental AUC (iAUC) for 24 h glucose (primary outcome) and insulin resistance (HOMA2-IR) were assessed on days 4 and 5, respectively. RESULTS: The iAUC for 24 h glucose (mean ± SEM) was significantly lower during the Sit Less intervention than in Sitting (1263 ± 189 min × mmol/l vs 1974 ± 324 min × mmol/l; p = 0.002), and was similar between Sit Less and Exercise (Exercise: 1383 ± 194 min × mmol/l; p = 0.499). Exercise failed to improve HOMA2-IR compared with Sitting (2.06 ± 0.28 vs 2.16 ± 0.26; p = 0.177). In contrast, Sit Less (1.89 ± 0.26) significantly reduced HOMA2-IR compared with Exercise (p = 0.015) as well as Sitting (p = 0.001). CONCLUSIONS/INTERPRETATION: Breaking sitting with standing and light-intensity walking effectively improved 24 h glucose levels and improved insulin sensitivity in individuals with type 2 diabetes to a greater extent than structured exercise. Thus, our results suggest that breaking sitting with standing and light-intensity walking may be an alternative to structured exercise to promote glycaemic control in patients type 2 diabetes. TRIAL REGISTRATION: , and the Dutch Heart Foundation. Financial support was also provided by Novo Nordisk BV, and Medtronic and Roche made the equipment available for continuous glucose monitoring.
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“However, individuals with diabetes and prediabetes often have barriers to exercise due to being frail or functionally compromised;9 therefore, tolerating long-lasting moderate-to-vigorous intensity PA (MVPA) as recommended (at least 150 min/week) is difficult for them.8”
From Accelerometer-measured physical activity, sedentary behavior, and incidence of macrovascular and microvascular events in individuals with type 2 diabetes mellitus and prediabetes (2025) · cites this paper as [9]
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“One study compared patients sitting for 14 hours daily against those replacing some of the sitting time with cycling for 65 minutes a day or those performing a combination of light-intensity walking and standing for 4.5 hours a day.Glucose levels over 24 hours, measured as area under the curve, improved in both groups with light-intensity walking and standing (À711 min × mmol/L) and those who cycl”
From The Impact of Physical Activity in Patients With Type 2 Diabetes (2025) · cites this paper as [88]
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Correct Homeostasis Model Assessment (HOMA) Evaluation Uses the Computer Program
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KANALEY, J. A., COLBERG, S. R., CORCORAN, M. H., MALIN, S. K., RODRIGUEZ, N. R., CRESPO, C. J., KIRWAN, J. P., & ZIERATH, J. R. (2022) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000002800 · Cited by 931
Peçanha, T., Goessler, K. F., Roschel, H., & Gualano, B. (2020) · American Journal of Physiology-Heart and Circulatory Physiology · doi:10.1152/ajpheart.00268.2020 · Cited by 513
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Physiology of sedentary behavior
Pinto, A. J., Bergouignan, A., Dempsey, P. C., Roschel, H., Owen, N. G., Gualano, B., & Dunstan, D. W. (2023) · Physiological Reviews · doi:10.1152/physrev.00022.2022 · Cited by 442
Metadata
- Authors
- Duvivier, B. M. F. M., Schaper, N. C., Hesselink, M. K. C., van Kan, L., Stienen, N., Winkens, B., Koster, A., & Savelberg, H. H. C. M.
- Affiliations
- Maastricht University Medical Centre (NL)
- Corresponding author
- Duvivier, Bernard M. F. M.
- ORCID
- Venue
- Diabetologia
- Published
- 2016-11-30
- Volume
- 60
- Issue
- 3
- Pages
- 490-498
- ISSN
- 0012-186X (ISSN-L)
- 1432-0428
- PMC
- PMC6518091
- OpenAlex
- W2556532561
- Cited by
- 212
- References
- 32
- Citations by year
- 2026: 8 · 2025: 18 · 2024: 20 · 2023: 22 · 2022: 31 · 2021: 36 · 2020: 28 · 2019: 11 · 2018: 24 · 2017: 12 · 2016: 1
- FWCI
- 12.88
- Type
- journal article
- Language
- en
- Open access
- hybrid
- doi.org
- Locations
- Diabetologia (publishedVersion, cc-by)
- Europe PMC (PubMed Central) (publishedVersion, cc-by)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- Research Publications (Maastricht University) (publishedVersion, cc-by)
- Research Publications (Maastricht University) (submittedVersion, other-oa)
- Funders
- Novo Nordisk B.V.
- Kootstra Talent Fellowship from the Centre for Research Innovation, Support and Policy of Maastricht University Medical Centre +
- Roche
- Maastricht University Medical Centre +
- Medtronic
- Topics
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Physical Activity and Health
- Health Sciences › Medicine › Endocrinology, Diabetes and Metabolism › Diabetes Management and Research
- Health Sciences › Medicine › Endocrinology, Diabetes and Metabolism › Diabetes Treatment and Management
- Keywords
- type 2 diabetes, sedentary behavior, standing, structured exercise, cycling, glycemic control, insulin resistance, HOMA2-IR, free-living physical activity, step count, accelerometry, glucose monitoring, energy expenditure, free-living conditions, non-pharmacological treatment
- MeSH terms
- Aged, Blood Glucose, Diabetes Mellitus, Type 2, Female, Humans, Insulin, Insulin Resistance, Male, Middle Aged, Posture, Exercise, Walking, Cross-Over Studies, Lipid Metabolism, Sedentary Behavior
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