Exercise/Physical Activity in Individuals with Type 2 Diabetes: A Consensus Statement from the American College of Sports Medicine
Open accessAbstract
This consensus statement is an update of the 2010 American College of Sports Medicine position stand on exercise and type 2 diabetes. Since then, a substantial amount of research on select topics in exercise in individuals of various ages with type 2 diabetes has been published while diabetes prevalence has continued to expand worldwide. This consensus statement provides a brief summary of the current evidence and extends and updates the prior recommendations. The document has been expanded to include physical activity, a broader, more comprehensive definition of human movement than planned exercise, and reducing sedentary time. Various types of physical activity enhance health and glycemic management in people with type 2 diabetes, including flexibility and balance exercise, and the importance of each recommended type or mode are discussed. In general, the 2018 Physical Activity Guidelines for Americans apply to all individuals with type 2 diabetes, with a few exceptions and modifications. People with type 2 diabetes should engage in physical activity regularly and be encouraged to reduce sedentary time and break up sitting time with frequent activity breaks. Any activities undertaken with acute and chronic health complications related to diabetes may require accommodations to ensure safe and effective participation. Other topics addressed are exercise timing to maximize its glucose-lowering effects and barriers to and inequities in physical activity adoption and maintenance.
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Resistance exercise improves blood glucose levels, flexibility, and balance.
“Resistance exercise (i.e., using your own body weight or working against a resistance) also improves blood glucose levels, fl exibility, and balance (101,110).”
From Management of Hyperglycemia in Type 2 Diabetes, 2022. A Consensus Report by the American Diabetes Association (ADA) and the European Association for the Study of Diabetes (EASD) (2022) · cites this paper as [101]
The “Resistance exercise training” section reports improved glucose management and A1C in adults with type 2 diabetes. The “Balance Exercise” section says some resistance exercises double as balance training and that power training can improve balance. The “Flexibility Exercise” section attributes improved flexibility to stretching or flexibility exercises, including when combined with resistance training; it does not establish that resistance exercise alone improves flexibility. Page numbers were not available in our copy. (LLM, conf=0.86)
Experimental — accuracy not yet measuredRegular aerobic exercise induces clinically significant benefits in cardiorespiratory fitness.
“and induces clinically signi fi cant bene fi ts in cardiorespiratory fi tness (101,110,119).”
From Management of Hyperglycemia in Type 2 Diabetes, 2022. A Consensus Report by the American Diabetes Association (ADA) and the European Association for the Study of Diabetes (EASD) (2022) · cites this paper as [101]
The Aerobic exercise training section says regular training improves fitness levels in adults with type 2 diabetes, and the High-Intensity Interval Exercise section reports significant fitness improvements in that population. The paper does not establish that these gains are clinically significant or extend the finding beyond people with type 2 diabetes; no page numbers are available in our copy. (LLM, conf=0.82)
Experimental — accuracy not yet measuredThese glycemic effects can be maximized by undertaking activity during the postprandial period and engaging in activities for ≥45 min.
“These glycemic effects can be maximized by undertaking activity during the postprandial period and engaging in activities for $ 45 min (101,120).”
Several obesity and diabetes mellitus associations and position statements already recommend resistance training as an intervention.
“Several obesity and diabetes mellitus associations and position statements already recommend resistance training as an intervention [200–202].”
From Effects of Skeletal Muscle Hypertrophy on Fat Mass and Glucose Homeostasis in Humans and Animals: A Narrative Review with Systematic Literature Search (2025) · cites this paper as [200]
Current guidelines from major diabetes and cardiology organizations recommend regular resistance and aerobic exercise and increasing daily steps to avoid sedentary behavior.
“Current guideline recommendations by the American Diabetes Association (ADA), European Association for the Study of Diabetes (EASD), American College of Sports Medicine (ACSM), American Association of Clinical Endocrinology (AACE), and the American Heart Association (AHA) advocate regular resistance and aerobic exercise, as well as physical activity such as increasing daily steps to avoid sed”
From The Impact of Physical Activity in Patients With Type 2 Diabetes (2025) · cites this paper as [24]
Using insulin or insulin secretagogues like sulfonylureas before exercise can cause blood sugar to fall further.
“Taking these medications prior to exercise can lead to further decline in blood sugar.24,26”
From The Impact of Physical Activity in Patients With Type 2 Diabetes (2025) · cites this paper as [24]
The randomized controlled trials assessed glucose over a 24-hour period.
“Those which were randomized control trials evaluated glucose levels over 24 hours and the long-term benefits of physical activity need to be elucidated.24”
From The Impact of Physical Activity in Patients With Type 2 Diabetes (2025) · cites this paper as [24]
Lifestyle interventions, particularly those promoting sustained engagement in physical activity, are fundamental to improving metabolic outcomes and preventing complications in type 2 diabetes.
“lifestyle interventions, particularly those promoting sustained engagement in physical activity, are fundamental to improving metabolic outcomes and preventing complications.”
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Longitudinal Assessment of Physical Activity in Women Undergoing Roux-en-Y Gastric Bypass
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Exercise training improves vascular function in adolescents with type 2 diabetes
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Exercise Heat Stress in Patients With and Without Type 2 Diabetes
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Davies, M. J., Aroda, V. R., Collins, B. S., Gabbay, R. A., Green, J., Maruthur, N. M., Rosas, S. E., Del Prato, S., Mathieu, C., Mingrone, G., et al. (2022) · Diabetes Care · doi:10.2337/dci22-0034 · Cited by 2,104 · see citing works
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Self-citationImpact of Exercise Training Interventions on Flow-Mediated Dilation in Adults: An Umbrella Review
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Obesity and Exercise: New Insights and Perspectives
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“Several obesity and diabetes mellitus associations and position statements already recommend resistance training as an intervention [200–202].”
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“Therefore, exercise training is part of the standard recommendations for treating and preventing obesity, type 2 diabetes, and related diseases that may be linked to insulin resistance [15].”
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- Authors
- KANALEY, J. A., COLBERG, S. R., CORCORAN, M. H., MALIN, S. K., RODRIGUEZ, N. R., CRESPO, C. J., KIRWAN, J. P., & ZIERATH, J. R.
- Affiliations
- University of Missouri (US)
- Old Dominion University (US)
- Shore Physicians Group, Northfield, NJ
- Rutgers, The State University of New Jersey (US)
- University of Connecticut (US)
- Portland State University (US)
- Pennington Biomedical Research Center (US)
- Karolinska Institutet (SE)
- ORCID
- CRESPO, CARLOS J.
- Venue
- Medicine & Science in Sports & Exercise
- Published
- 2022-02
- Volume
- 54
- Issue
- 2
- Pages
- 353-368
- ISSN
- 0195-9131 (ISSN-L)
- 1530-0315
- PMC
- PMC8802999
- OpenAlex
- W4205679789
- Semantic Scholar
- 46043e8bf796c2a3a97334bc1823d692d13e2e3a
- Cited by
- 931
- References
- 240
- Citations by year
- 2026: 207 · 2025: 251 · 2024: 234 · 2023: 184 · 2022: 55
- FWCI
- 112.09
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- Medicine & Science in Sports & Exercise (publishedVersion)
- PubMed (publishedVersion)
- PubMed Central (acceptedVersion)
- PDXScholar (Portland State University) (submittedVersion, cc-by)
- Civil War Book Review (submittedVersion)
- Funders
- Novo Nordisk Fonden (NNF17OC0030088)
- National Heart, Lung, and Blood Institute (P01HL103453, R01HL130296)
- National Institute of General Medical Sciences (UL1GM118964, TL4GM118965, RL5GM118963, T34GM141989, U54GM104940)
- National Institute of Diabetes and Digestive and Kidney Diseases (U01DK114156, R01DK101513)
- Eunice Kennedy Shriver National Institute of Child Health and Human Development (R01HD088061)
- Topics
- Health Sciences › Medicine › Physiology › Physical Activity and Health
- Health Sciences › Medicine › Endocrinology, Diabetes and Metabolism › Diabetes Management and Research
- Health Sciences › Medicine › Endocrinology, Diabetes and Metabolism › Diabetes Treatment and Management
- Keywords
- type 2 diabetes, physical activity, glycemic control, sedentary behavior, exercise timing, barriers to physical activity, health disparities, diabetes complications
- MeSH terms
- Combined Modality Therapy, Diabetes Mellitus, Type 2, Exercise Therapy, Humans, Mental Health, Patient Compliance, Health Behavior, Exercise
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
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