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Cardiorespiratory synchronization during Zen meditation.
Abstract
The impact of meditation on cardiorespiratory synchronization with respect to breathing oscillations and the modulations of heart rate induced by respiration (respiratory sinus arrhythmia, RSA) was investigated in this study. Four different exercises (spontaneous breathing, mental task, Zen meditation, and Kinhin meditation) were consecutively performed by nine subjects mainly without any experience in meditation. An electrocardiogram and a respiratory trace were recorded simultaneously. On this basis the degree of cardiorespiratory synchronization was quantified by a technique which has been adopted from the analysis of weakly coupled chaotic oscillators. Both types of meditation showed a high degree of synchronization, whereas heartbeat and respiration were hardly synchronized during spontaneous breathing. During the mental task exercise the extent of synchronization was slightly higher than during spontaneous breathing. These results were largely determined by the breathing frequency because the two types of meditation induce low breathing frequencies which led to a pronounced and in-phase RSA. During the meditation the low breathing frequencies led to a decrease in the high frequency of heart rate variability, whereas the low frequency and the extent of RSA increased. The heart rate primarily reflected the degree of physical effort. The high degree of cardiorespiratory synchronization during meditation in unexperienced meditators suggests that the physiological implications of meditation does not require prior experience in meditation.
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“Even inexperienced Zen meditators ‘lock in’ at 0.1 Hz (Cysarz and Bussing, 2005).”
From Hypothesis: Pulmonary Afferent Activity Patterns During Slow, Deep Breathing Contribute to the Neural Induction of Physiological Relaxation (2019) · cites this paper as Cysarz and Bussing, 2005
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Iglesias, S. L., Azzara, S. H., Granchetti, H. N., Lagomarsino, E., & Vigo, D. E. (2013) · European Journal of Integrative Medicine · doi:10.1016/j.eujim.2013.11.004 · Cited by 4
Metadata
- Authors
- Cysarz, D., & Büssing, A.
- Affiliations
- Witten/Herdecke University (DE)
- Corresponding author
- Cysarz, Dirk
- Venue
- European Journal of Applied Physiology
- Published
- 2005-06-07
- Volume
- 95
- Issue
- 1
- Pages
- 88-95
- ISSN
- 0020-9376 (ISSN-L)
- 1439-6319
- 1439-6327
- OpenAlex
- W1995023224
- Cited by
- 154
- References
- 34
- Citations by year
- 2026: 2 · 2025: 4 · 2024: 7 · 2023: 10 · 2022: 9 · 2021: 6 · 2020: 4 · 2019: 11 · 2018: 8 · 2017: 5 · 2016: 9 · 2015: 5 · 2014: 9 · 2013: 17 · 2012: 12
- FWCI
- 3.27
- Type
- journal article
- Language
- en
- Open access
- closed
- Licence
- www.springer.com/tdm (tdm)
- Locations
- European Journal of Applied Physiology (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Cardiology and Cardiovascular Medicine › Heart Rate Variability and Autonomic Control
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Neuroscience of respiration and sleep
- Keywords
- cardiorespiratory synchronization, Zen meditation, respiratory sinus arrhythmia, heart rate variability, respiratory rate, meditation experience, physical exertion, cognitive tasks
- MeSH terms
- Adaptation, Physiological, Adult, Biological Clocks, Female, Heart Rate, Humans, Male, Pulmonary Ventilation, Statistics as Topic, Respiratory Mechanics, Meditation
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Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
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