Sleep problems in adolescence. A study of senior high school students in Greece
Abstract
Objectives The aim of this study was to evaluate sleep habits and sleep-related problems in high school adolescent students in Greece through the Athens Insomnia Scale and to assess the relation of these problems to demographic and other variables.Methods The Athens Insomnia Scale 5-item version (AIS-5) was administered to 713 adolescent senior high school students in the Greater Athens Area. Data such as age, sex, school records, and time spent per week in school-related and extracurricular activities were collected.Results The sample's mean sleep duration was 7.5 h, mean bedtime 00.20 a.m. and wake-up time 7.15 a.m. Total sleep time was not affected by gender, but was influenced by time spent in various activities. Sleep complaints were related to delayed sleep, onset latency and insufficient total duration of sleep. Of the respondents, 30% estimated that their sleep onset latency was markedly delayed and 30% reported that their total sleep time was markedly insufficient. Girls complained more than boys, while correlations showed that students with lower academic performance and those in second grade were more likely to have higher AIS-5 scores.Conclusions The results show that the sleep time of high school students is dependent on practical matters such as school schedule and other activities, while sleep complaints are related to female gender, bad school performance as well as to the second grade. The difference between actual sleep time and sleep complaints should be considered when studying the sleep of adolescents.
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Lack of sleep is significantly associated with a decline in academic performance.
“The lack of sleep that is frequently observed in adolescence seems to be significantly associated with a decline in academic performance [11,12,13].”
From Lifestyle Habits Predict Academic Performance in High School Students: The Adolescent Student Academic Performance Longitudinal Study (ASAP) (2019) · cites this paper as [12]
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- Authors
- Lazaratou, H., Dikeos, D. G., Anagnostopoulos, D. C., Sbokou, O., & Soldatos, C. R.
- Affiliations
- National and Kapodistrian University of Athens (GR)
- Corresponding author
- Lazaratou, Helen
- Venue
- European Child & Adolescent Psychiatry
- Published
- 2005-07
- Volume
- 14
- Issue
- 4
- Pages
- 237-243
- ISSN
- 1018-8827 (ISSN-L)
- 1435-165X
- OpenAlex
- W2016371852
- Cited by
- 85
- References
- 37
- Citations by year
- 2025: 1 · 2024: 1 · 2023: 3 · 2022: 1 · 2020: 5 · 2019: 6 · 2018: 3 · 2017: 5 · 2016: 8 · 2015: 8 · 2014: 8 · 2013: 5 · 2012: 4
- FWCI
- 5.19
- Type
- journal article
- Language
- en
- Open access
- closed
- Licence
- www.springer.com/tdm (tdm)
- Locations
- European Child & Adolescent Psychiatry (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Circadian rhythm and melatonin
- Keywords
- adolescent sleep problems, sleep habits, insomnia, Athens Insomnia Scale, sleep duration, sleep latency, insufficient sleep, sex differences, academic performance, extracurricular activities, school schedule, high school students
- MeSH terms
- Adolescent, Female, Greece, Humans, Male, Sleep, Sleep Wake Disorders, Prevalence, Multivariate Analysis, Linear Models
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