Cited by 382Music Therapy and HealthNeuroscience and Music PerceptionNoise Effects and Management

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Coping with Stress: The Effectiveness of Different Types of Music

Labbé, Elise, Schmidt, Nicholas, Babin, Jonathan, Pharr, Martha·2007·Applied Psychophysiology and Biofeedback

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Abstract

Listening to classical and self-selected relaxing music after exposure to a stressor should result in significant reductions in anxiety, anger, and sympathetic nervous system arousal, and increased relaxation compared to those who sit in silence or listen to heavy metal music. Fifty-six college students, 15 males and 41 females, were exposed to different types of music genres after experiencing a stressful test. Several 4 x 2 mixed design analyses of variance were conducted to determine the effects of music and silence conditions (heavy metal, classical, or self-selected music and silence) and time (pre-post music) on emotional state and physiological arousal. Results indicate listening to self-select or classical music, after exposure to a stressor, significantly reduces negative emotional states and physiological arousal compared to listening to heavy metal music or sitting in silence.

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Authors: Labbé, E., Schmidt, N., Babin, J., & Pharr, M.
Affiliations: University of South Alabama (US)
Corresponding author: Labbé, Elise
Venue: Applied Psychophysiology and Biofeedback
Publisher: Springer Science and Business Media LLC
Published: 2007-10-27
Volume: 32
Issue: 3-4
Pages: 163-168
ISSN: 0363-3586 (ISSN-L)
1090-0586
1573-3270
DOI: 10.1007/s10484-007-9043-9
OpenAlex: W2151355117
Cited by: 382
References: 10
Citations by year: 2026: 10 · 2025: 20 · 2024: 22 · 2023: 42 · 2022: 37 · 2021: 30 · 2020: 21 · 2019: 29 · 2018: 21 · 2017: 25 · 2016: 22 · 2015: 17 · 2014: 22 · 2013: 17 · 2012: 12
FWCI: 8.26
Type: journal article
Language: en
Open access: closed
Licence: www.springer.com/tdm (tdm)
Locations: Applied Psychophysiology and Biofeedback (publishedVersion)
PubMed (publishedVersion)
Topics: Social Sciences › Psychology › Social Psychology › Music Therapy and Health
Life Sciences › Neuroscience › Cognitive Neuroscience › Neuroscience and Music Perception
Physical Sciences › Physics and Astronomy › Acoustics and Ultrasonics › Noise Effects and Management
Keywords: music listening, stress coping, anxiety, anger, sympathetic nervous system arousal, relaxation, classical music, heavy metal music, self-selected music, silence, emotional state, physiological arousal, university students
MeSH terms: Adult, Analysis of Variance, Emotions, Female, Humans, Male, Music, Music Therapy, Relaxation, Stress, Psychological

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Coping with Stress: The Effectiveness of Different Types of Music

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