Aging skin: The role of diet: Facts and controversies
Abstract
The role of diet in aging skin is highly controversial with limited available scientific data. There are recommended daily allowances for vitamins and other essential nutrients necessary for the maintenance of health, but these allowances were arrived at by consensus rather than science. These nutritional allowances are set at the minimum required for health, providing little advice as to the optimal nutritional intake for a given age. We now know that the requirements set for vitamin D intake were too low and not properly age adjusted. This contribution examines the role of nutrition, glycation, and oxidation in skin aging.
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Strict control of blood sugar for four months can reduce production of glycosylated collagen by 25%, and low-sugar food prepared by boiling can also reduce production of AGEs.
“However, strict control of blood sugar for four months can reduce the production of glycosylated collagen by 25%, and low-sugar food prepared by boiling can also reduce the production of AGEs [93,94,95].”
From Diet and Skin Aging—From the Perspective of Food Nutrition (2020) · cites this paper as [94]
A high-sugar diet, ultraviolet irradiation, and eating barbecued fried foods lead to accumulation of AGEs and acceleration of skin aging.
“A high-sugar diet, ultraviolet irradiation, and eating barbecued fried foods, lead to the accumulation of AGEs and acceleration of skin aging.”
From Diet and Skin Aging—From the Perspective of Food Nutrition (2020) · cites this paper as [94]
Skin disorders can result from poor nutrition, such as scurvy (vitamin C deficiency) and atopic dermatitis associated with essential fatty acid deficiency.
“Dermatologist are well aware that skin disorders can result from poor nutrition, such as scurvy (vitamin C deficiency), atopic dermatitis, which is associated with essential fatty acid deficiency, and people who do not eat well do not look well; meaning eating better results in”
Dietary (via vitamins) and supplementation of antioxidant-rich ingredients (e.g., polyphenolic compounds like green tea or beta-carotene, lycopene) improve parameters of skin structure, density and elasticity and protect against damaging influence of UV exposure.
“Moreover, both dietary (via vitamins) and supplementation of antioxidant-rich ingredients (i.e., polyphenolic compounds like green tea or beta-carotene, lycopene, etc.) have been reported to improve parameters of skin structure, density and elasticity and protect against the damaging influence of UV exposure [64,67].”
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- Authors
- Draelos, Z. D.
- Affiliations
- Duke University (US)
- Corresponding author
- Draelos, Zoe Diana
- ORCID
- Draelos, Zoe Diana
- Venue
- Clinics in Dermatology
- Publisher
- Elsevier BV
- Published
- 2013-11
- Volume
- 31
- Issue
- 6
- Pages
- 701-706
- ISSN
- 0738-081X (ISSN-L)
- OpenAlex
- W2001608025
- Cited by
- 33
- References
- 30
- Citations by year
- 2026: 1 · 2025: 4 · 2024: 5 · 2021: 1 · 2020: 2 · 2019: 3 · 2018: 2 · 2017: 4 · 2016: 3 · 2015: 3 · 2014: 5
- FWCI
- 4.28
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Clinics in Dermatology (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Dermatology › Skin Protection and Aging
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutrition and Health Studies
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Clinical Biochemistry › Advanced Glycation End Products research
- Keywords
- skin aging, diet, nutrition, vitamin D, recommended daily allowance, glycation, oxidative stress, essential nutrients
- MeSH terms
- Antioxidants, Ascorbic Acid, Glycosylation, Humans, Oxidation-Reduction, Vitamin A, Vitamin E, Skin Aging, Glycation End Products, Advanced, Dietary Supplements, Recommended Dietary Allowances
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