Cited by 193Nutrition, Health and Food BehaviorRegulation of Appetite and ObesityNutritional Studies and Diet

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Salad and satiety: Energy density and portion size of a first-course salad affect energy intake at lunch

Rolls, Barbara J., Roe, Liane S., Meengs, Jennifer S.·2004·Journal of the American Dietetic Association

DOI 10.1016/j.jada.2004.07.001

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Abstract

Objective We tested the effect on meal intake of varying the energy density and portion size of a compulsory first-course salad.Design The study used a randomized crossover design.Subjects/setting Forty-two women from the State College, PA, university community ate lunch in the laboratory once per week for 7 weeks.Intervention Lunch comprised one of six first-course salads, or no salad in the control condition, followed by a main course of pasta. Subjects were required to consume the entire salad, but ate as much pasta as they wanted. The salads varied in energy density (0.33, 0.67, or 1.33 kcal/g) and portion size (150 or 300 g). The energy density of the salad was reduced by changing the amount and type of dressing and cheese.Main outcome measures Energy intake and ratings of hunger, satiety, and food characteristics were measured.Statistical analyses performed Outcomes were analyzed using a linear mixed model with repeated measures.Results Compared with having no first course, consuming the low-energy-dense salads reduced meal energy intake (by 7% for the small portion and 12% for the large), and consuming the high-energy-dense salads increased intake (by 8% for the small portion and 17% for the large). When two salads with the same number of calories were compared, meal intake was decreased when the large portion of the lower-energy-dense salad was consumed.Conclusions Eating a low-energy-dense first course enhances satiety and reduces meal energy intake. Consuming a large portion of a low-energy-dense food at the start of a meal may be an effective strategy for weight management.

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Authors: Rolls, B. J., Roe, L. S., & Meengs, J. S.
Affiliations: Pennsylvania State University (US)
ORCID: Rolls, Barbara J.
Roe, Liane S.
Venue: Journal of the American Dietetic Association
Publisher: Elsevier BV
Published: 2004-10
Volume: 104
Issue: 10
Pages: 1570-1576
ISSN: 0002-8223 (ISSN-L)
DOI: 10.1016/j.jada.2004.07.001
OpenAlex: W1974016071
Cited by: 192
References: 21
Citations by year: 2026: 2 · 2025: 4 · 2024: 2 · 2022: 7 · 2021: 2 · 2020: 3 · 2019: 6 · 2018: 10 · 2017: 9 · 2016: 9 · 2015: 12 · 2014: 13 · 2013: 16 · 2012: 12
FWCI: 12.74
Type: journal article
Language: en
Open access: closed
Licence: www.elsevier.com/tdm/userlicense/1.0/ (tdm)
Locations: Journal of the American Dietetic Association (publishedVersion)
PubMed (publishedVersion)
Funders: National Institute of Diabetes and Digestive and Kidney Diseases (DK-39177, R01DK059853, DK59853)
Topics: Health Sciences › Nursing › Nutrition and Dietetics › Nutrition, Health and Food Behavior
Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Regulation of Appetite and Obesity
Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
Keywords: salads, energy density, portion size, satiety, energy intake, lunch, pasta, salad dressing, weight management, hunger, women
MeSH terms: Adult, Energy Intake, Dietary Fats, Female, Humans, Middle Aged, Nutritive Value, Obesity, Satiety Response, Vegetables, Weight Gain, Linear Models, Cross-Over Studies

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Salad and satiety: Energy density and portion size of a first-course salad affect energy intake at lunch

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