A Pilot Randomized Controlled Trial of the Effects of Cognitive-Behavioral Therapy for Insomnia on Sleep and Daytime Functioning in College Students

Taylor, Daniel J.; Zimmerman, Marian R.; Gardner, Christie E.; Williams, Jacob M.; Grieser, Emily A.; Tatum, Jolyn I.; Bramoweth, Adam D.; Francetich, Jade M.; Ruggero, Camilo

doi:10.1016/j.beth.2013.12.010

Cited by 119Sleep and related disordersAnxiety, Depression, Psychometrics, Treatment, Cognitive ProcessesPsychological Treatments and Assessments

A Pilot Randomized Controlled Trial of the Effects of Cognitive-Behavioral Therapy for Insomnia on Sleep and Daytime Functioning in College Students

Taylor, Daniel J., Zimmerman, Marian R., Gardner, Christie E., Williams, Jacob M., Grieser, Emily A., Tatum, Jolyn I., Bramoweth, Adam D., Francetich, Jade M. +1 more·2014·Behavior Therapy

DOI 10.1016/j.beth.2013.12.010

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Abstract

The purpose of this study was to pilot test if cognitive behavioral therapy for insomnia (CBT-I) is an effective intervention for insomnia and daytime functioning in college students. College students' developmental stage and lifestyle are significantly different than the general adult population, yet there have been no studies of CBT-I in this age group. Thirty-four college students (ages 18-27; M=19.71, SD=2.10) were randomly assigned to and completed either six sessions of CBT-I or a 6-week wait list control (WLC). All participants completed 1-week sleep diaries and actigraphy, as well as sleep and daytime functioning questionnaires at baseline and posttreatment. The treatment group repeated all measures at 3-month follow-up. Students who received CBT-I showed greater baseline to posttreatment improvements in sleep efficiency, sleep onset latency, number of awakenings, time awake after sleep onset, sleep quality, insomnia severity, dysfunctional beliefs about sleep, general fatigue, and global sleep quality than the WLC group. These improvements were durable at 3-month follow-up. Ninety-four percent of participants in the CBT-I condition completed at least 4 sessions of treatment. Significantly more participants in the CBT-I group than the WLC group responded (68.8% vs 7.7%, respectively) and remitted (68.8% vs 15.4%, respectively). CBT-I is an effective treatment for insomnia in college students. This study found that treatment responses were similar to results from studies in the general population. The treatment appeared to be well tolerated based on very low attrition rates.

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Cognitive Behavioral Therapy for Insomnia (CBT-I) and mindfulness intervention approaches hold some promise.
“Cognitive Behavioral Therapy for Insomnia (CBT-I) and mindfulness intervention approaches hold some promise (33–35).”
From Nightly sleep duration predicts grade point average in the first year of college (2023) · cites this paper as [33]

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Cognitive–behavioral therapy of insomnia: A clinical case series study of patients with co-morbid disorders and using hypnotic medications
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Cognitive Behavioral Therapy for Chronic Insomnia: A Systematic Review and Meta-analysis
Trauer, J. M., Qian, M. Y., Doyle, J. S., Rajaratnam, S. M. W., & Cunnington, D. (2015) · Annals of Internal Medicine · doi:10.7326/m14-2841 · Cited by 1,053 · see citing works
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Use of Actigraphy for the Evaluation of Sleep Disorders and Circadian Rhythm Sleep-Wake Disorders: An American Academy of Sleep Medicine Systematic Review, Meta-Analysis, and GRADE Assessment
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Cognitive and Behavioural Therapy for Insomnia (CBT-I) in Psychiatric Populations: A Systematic Review
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Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine systematic review, meta-analysis, and GRADE assessment
Edinger, J. D., Arnedt, J. T., Bertisch, S. M., Carney, C. E., Harrington, J. J., Lichstein, K. L., Sateia, M. J., Troxel, W. M., Zhou, E. S., Kazmi, U., et al. (2021) · Journal of Clinical Sleep Medicine · doi:10.5664/jcsm.8988 · Cited by 309 · see citing works
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Psychometric Evaluation of the PSQI in U.S. College Students
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Effects of cognitive behavioral therapy for insomnia (CBT-I) on quality of life: A systematic review and meta-analysis
Alimoradi, Z., Jafari, E., Broström, A., Ohayon, M. M., Lin, C., Griffiths, M. D., Blom, K., Jernelöv, S., Kaldo, V., & Pakpour, A. H. (2022) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2022.101646 · Cited by 178 · see citing works
Sleep patterns and insomnia in young adults: A national survey of Norwegian university students
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The impact of cognitive behavioural therapy for insomnia on objective sleep parameters: a meta-analysis and systematic review
Mitchell, L. J., Bisdounis, L., Ballesio, A., Omlin, X., & Kyle, S. D. (2019) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2019.06.002 · Cited by 171 · see citing works
Sleep problems in university students – an intervention
Schlarb, A. A., Friedrich, A., & Claßen, M. (2017) · Neuropsychiatric Disease and Treatment · doi:10.2147/ndt.s142067 · Cited by 178 · see citing works
Depression prevention via digital cognitive behavioral therapy for insomnia: a randomized controlled trial
Cheng, P., Kalmbach, D. A., Tallent, G., Joseph, C. L. M., Espie, C. A., & Drake, C. L. (2019) · SLEEP · doi:10.1093/sleep/zsz150 · Cited by 159 · see citing works
Psychological and Behavioral Interventions for Managing Insomnia Disorder: An Evidence Report for a Clinical Practice Guideline by the American College of Physicians
Brasure, M., Fuchs, E. L., MacDonald, R. H., Nelson, V. A., Koffel, E., Olson, C. M., Khawaja, I. S., Diem, S. J., Carlyle, M. H., Wilt, T. J., et al. (2016) · Annals of Internal Medicine · doi:10.7326/m15-1782 · Cited by 148 · see citing works
Comparative efficacy of onsite, digital, and other settings for cognitive behavioral therapy for insomnia: a systematic review and network meta-analysis
Simon, L., Steinmetz, L., Feige, B., Benz, F., Spiegelhalder, K., & Baumeister, H. (2023) · Scientific Reports · doi:10.1038/s41598-023-28853-0 · Cited by 135 · see citing works
Changes in dysfunctional beliefs about sleep after cognitive behavioral therapy for insomnia: A systematic literature review and meta-analysis
Thakral, M., Von Korff, M., McCurry, S. M., Morin, C. M., & Vitiello, M. V. (2020) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2019.101230 · Cited by 117 · see citing works
Insomnia in Adolescence
Donskoy, I., & Loghmanee, D. A. (2018) · Medical Sciences · doi:10.3390/medsci6030072 · Cited by 107 · see citing works
Mental Health Issues and Psychological Factors in Athletes: Detection, Management, Effect on Performance, and Prevention: American Medical Society for Sports Medicine Position Statement
Chang, C. J., Putukian, M., Aerni, G. A., Diamond, A. B., Hong, E. S., Ingram, Y. M., Reardon, C. L., & Wolanin, A. T. (2020) · Clinical Journal of Sport Medicine · doi:10.1097/jsm.0000000000000817 · Cited by 108 · see citing works
Sleep Quality and Its Associations with Physical and Mental Health-Related Quality of Life among University Students: A Cross-Sectional Study
Carpi, M., Cianfarani, C., & Vestri, A. (2022) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph19052874 · Cited by 102 · see citing works
A “Sleep 101” Program for College Students Improves Sleep Hygiene Knowledge and Reduces Maladaptive Beliefs about Sleep
Kloss, J. D., Nash, C. O., Walsh, C. M., Culnan, E., Horsey, S. E., & Sexton–Radek, K. (2014) · Behavioral Medicine · doi:10.1080/08964289.2014.969186 · Cited by 87 · see citing works
Efficacy of cognitive behavioral therapy in children and adolescents with insomnia: a systematic review and meta-analysis
Ma, Z., Shi, L., & Deng, M.-H. (2018) · Brazilian Journal of Medical and Biological Research · doi:10.1590/1414-431x20187070 · Cited by 84 · see citing works
Depression prevention in digital cognitive behavioral therapy for insomnia: Is rumination a mediator?
Cheng, P., Kalmbach, D. A., Castelan, A. C., Murugan, N., & Drake, C. L. (2020) · Journal of Affective Disorders · doi:10.1016/j.jad.2020.03.184 · Cited by 62 · see citing works
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Mellor, A., Kavaliotis, E., Mascaro, L., & Drummond, S. P. A. (2022) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2022.101620 · Cited by 56 · see citing works
Psychological interventions to improve sleep in college students: A meta‐analysis of randomized controlled trials
Saruhanjan, K., Zarski, A., Bauer, T., Baumeister, H., Cuijpers, P. J., Spiegelhalder, K., Auerbach, R. P., Kessler, R. C., Bruffaerts, R., Karyotaki, E., et al. (2020) · Journal of Sleep Research · doi:10.1111/jsr.13097 · Cited by 60 · see citing works
Nightly sleep duration predicts grade point average in the first year of college
Creswell, J. D., Tumminia, M. J., Price, S., Sefidgar, Y., Cohen, S., Ren, Y., Brown, J., Dey, A. K., Dutcher, J. M., Villalba, D., et al. (2023) · Proceedings of the National Academy of Sciences · doi:10.1073/pnas.2209123120 · Cited by 53 · see citing works
“Cognitive Behavioral Therapy for Insomnia (CBT-I) and mindfulness intervention approaches hold some promise (33–35).”
Exploring daily affective changes in university students with a mindful positive reappraisal intervention: A daily diary randomized controlled trial
Pogrebtsova, E., Craig, J., Chris, A. C., O’Shea, D. E., & González‐Morales, M. G. (2017) · Stress and Health · doi:10.1002/smi.2759 · Cited by 51 · see citing works
Validity of Actigraphy in Young Adults With Insomnia
Williams, J. M., Taylor, D. J., Slavish, D. C., Gardner, C. E., Zimmerman, M. R., Patel, K., Reichenberger, D., Francetich, J. M., Dietch, J. R., & Estevez, R. (2018) · Behavioral Sleep Medicine · doi:10.1080/15402002.2018.1545653 · Cited by 52 · see citing works
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Cognitive Behavioral Therapy in the Treatment of Insomnia
Haynes, J., Talbert, M., Fox, S., & Close, E. (2018) · Southern Medical Journal · doi:10.14423/smj.0000000000000769 · Cited by 50 · see citing works
Reciprocal variations in sleep and drinking over time among heavy-drinking young adults.
Fucito, L. M., Bold, K. W., Reen, E. V., Redeker, N. S., O’Malley, S. S., Hanrahan, T. H., & DeMartini, K. S. (2017) · Journal of Abnormal Psychology · doi:10.1037/abn0000312 · Cited by 50 · see citing works
A Brief Behavioral Intervention for Insomnia in Adolescents With Autism Spectrum Disorders
Loring, W. A., Johnston, R., Gray, L., Goldman, S. E., & Malow, B. (2016) · Clinical Practice in Pediatric Psychology · doi:10.1037/cpp0000141 · Cited by 37 · see citing works
Does cognitive behavioural therapy for insomnia improve cognitive performance? A systematic review and narrative synthesis
Herbert, V., Kyle, S. D., & Pratt, D. (2017) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2017.07.001 · Cited by 47 · see citing works
Partner-assisted cognitive behavioural therapy for insomnia versus cognitive behavioural therapy for insomnia: a randomised controlled trial
Mellor, A., Hamill, K., Jenkins, M. M., Baucom, D. H., Norton, P. J., & Drummond, S. P. A. (2019) · Trials · doi:10.1186/s13063-019-3334-3 · Cited by 47 · see citing works
Impact of cognitive behavioral therapy for insomnia disorder on sleep and comorbid symptoms in military personnel: a randomized clinical trial
Taylor, D. J., Peterson, A. L., Pruiksma, K. E., Hale, W. J., Young‐McCaughan, S., Wilkerson, A. K., Nicholson, K. L., Litz, B. T., Dondanville, K. A., Roache, J. D., et al. (2018) · SLEEP · doi:10.1093/sleep/zsy069 · Cited by 46 · see citing works
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Improving university students’ mental health using multi-component and single-component sleep interventions: A systematic review and meta-analysis
Chandler, L., Patel, C., Lovecka, L., Gardani, M., Walasek, L., Ellis, J. G., Meyer, C., Johnson, S., & Tang, N. K. Y. (2022) · Sleep Medicine · doi:10.1016/j.sleep.2022.09.003 · Cited by 49 · see citing works
Intraindividual variability in sleep and perceived stress in young adults
Veeramachaneni, K., Slavish, D. C., Dietch, J. R., Kelly, K. S., & Taylor, D. J. (2019) · Sleep Health · doi:10.1016/j.sleh.2019.07.009 · Cited by 40 · see citing works
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Cognitive behavioral therapy for insomnia among young adults who are actively drinking: a randomized pilot trial
Miller, M. B., Deroche, C. B., Freeman, L. K., Park, C. J., Hall, N. A., Sahota, P. K., & McCrae, C. S. (2020) · SLEEP · doi:10.1093/sleep/zsaa171 · Cited by 40 · see citing works
Adherence to Cognitive Behavior Therapy for Insomnia
Agnew, S., Vallières, A., Hamilton, A., McCrory, S., Nikolič, M., Kyle, S. D., Fleming, L., & Crawford, M. (2020) · Sleep Medicine Clinics · doi:10.1016/j.jsmc.2020.11.002 · Cited by 40 · see citing works
Network meta-analysis examining efficacy of components of cognitive behavioural therapy for insomnia
Steinmetz, L., Simon, L., Feige, B., Riemann, D. W., Johann, A. F., Ell, J., Ebert, D. D., Baumeister, H., Benz, F., & Spiegelhalder, K. (2024) · Clinical Psychology Review · doi:10.1016/j.cpr.2024.102507 · Cited by 40 · see citing works
Association of depression symptoms and sleep quality with state-trait anxiety in medical university students in Anhui Province, China: a mediation analysis
Chen, J., Tuersun, Y., Yang, J., Xiong, M., Wang, Y., Rao, X., & Jiang, S. (2022) · BMC Medical Education · doi:10.1186/s12909-022-03683-2 · Cited by 37 · see citing works
Client-Therapist Convergence on Sleep Difficulty and its Impact on Treatment Outcomes
Pottschmidt, N. R., Castonguay, L. G., Janis, R. A., Carney, D. M., Kilcullen, J. R., Davis, K. A., & Scofield, B. E. (2021) · Psychotherapy Research · doi:10.1080/10503307.2021.1995068 · Cited by 35 · see citing works
A well‐slept teacher is a better teacher: A multi‐respondent experience‐sampling study on sleep, stress, and emotional transmission in the classroom
Poon, C. Y. S., Hui, V. K., Yuen, G. W., Kwong, V. W. Y., & Chan, C. S. (2019) · PsyCh Journal · doi:10.1002/pchj.282 · Cited by 34 · see citing works
Relationships between potentially traumatic events, sleep disturbances, and symptoms of PTSD and alcohol use disorder in a young adult sample
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Bidirectional Associations Between Sleep and Anxiety Symptoms in Emerging Adults in a Residential College Setting
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Sleep better, feel better? Effects of a CBT-I and HT-I sleep training on mental health, quality of life and stress coping in university students: a randomized pilot controlled trial
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Cognitive-behavior therapy singly and combined with medication for persistent insomnia: Impact on psychological and daytime functioning
Morin, C. M., Beaulieu‐Bonneau, S., Bélanger, L., Ivers, H., Sánchez-Ortuño, M. M., Vallières, A., Savard, J., Guay, B., & Mérette, C. (2016) · Behaviour Research and Therapy · doi:10.1016/j.brat.2016.09.002 · Cited by 29 · see citing works
Health behavior interventions for university students measuring mental health outcomes: A scoping review
Hutchesson, M., Whatnall, M. C., Yazin, N., Fenton, S., Duncan, M. J., KAY‐LAMBKIN, F. J., & Burrows, T. L. (2022) · Frontiers in Public Health · doi:10.3389/fpubh.2022.1063429 · Cited by 29 · see citing works
Effects of different interventions on insomnia in adults: Systematic review and network meta-analysis
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Behavioral Characteristics and Cardiovascular Disease Risks Associated With Insomnia and Sleep Quality Among Middle‐Aged Women in South Korea
Ham, O. K., Kim, J., Lee, B. G., & Choi, E. (2017) · Research in Nursing & Health · doi:10.1002/nur.21792 · Cited by 26 · see citing works
Psychological Interventions to Improve Sleep in Young Adults: A Systematic Review and Meta-analysis of Randomized Controlled Trials
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Is cognitive behavioral therapy for insomnia effective for improving sleep duration in individuals with insomnia? A meta-analysis of randomized controlled trials
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Modeling Sleep Quality Depending on Objective Actigraphic Indicators Based on Machine Learning Methods
Bitkina, O. V., Park, J., & Kim, J. (2022) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph19169890 · Cited by 19 · see citing works
Efficacy of Cognitive Behavioral Treatment for Insomnia: A Randomized Controlled Trial
Ham, O. K., Lee, B. G., Choi, E., & Choi, S. J. (2020) · Western Journal of Nursing Research · doi:10.1177/0193945920914081 · Cited by 20 · see citing works
Bedtime repetitive negative thinking moderates the relationship between psychological stress and insomnia
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Self-reported functional impairment in college students: relationship to noncredible reporting, ADHD, psychological disorders, and other psychological factors
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A pilot study of sleep scholar: A single-session, internet-based insomnia intervention for college students with a history of suicide ideation
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Sleep difficulties and use of prescription and non-prescription sleep aids in Portuguese higher education students
Silva, J., Vieira, P., Gomes, A. A., Roth, T. G., de Azevedo, M. H. P., & Marques, D. R. (2021) · Sleep Epidemiology · doi:10.1016/j.sleepe.2021.100012 · Cited by 16 · see citing works
Mindfulness or expectancy? The label of mindfulness leads to expectancy effects
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Attitudes Towards Sleep as a Time Commitment are Associated with Sleep Regularity
Windred, D. P., Stone, J., McGlashan, E. M., Cain, S. W., & Phillips, A. J. K. (2021) · Behavioral Sleep Medicine · doi:10.1080/15402002.2020.1860989 · Cited by 14 · see citing works
Co-design personal sleep health technology for and with university students
Liang, Z., Melcer, E. F., Khotchasing, K., & Hoang, N. H. (2024) · Frontiers in Digital Health · doi:10.3389/fdgth.2024.1371808 · Cited by 16 · see citing works
Effects of an email delivered cognitive behavioral therapy for insomnia in college students
Chang, Y., Pereira, T., Salinas, A., Or, H. Y., Morales, M., & Le, M. L. (2021) · Perspectives In Psychiatric Care · doi:10.1111/ppc.12736 · Cited by 14 · see citing works
Monitoring sleep using smartphone data in a population of college students
Langholm, C., Byun, A. J. S., Mullington, J. M., & Torous, J. B. (2023) · npj Mental Health Research · doi:10.1038/s44184-023-00023-0 · Cited by 13 · see citing works
Follow-up to Hartmann & Prichard: Should universities invest in promoting healthy sleep? A question of academic and economic significance
Prichard, J. R., & Hartmann, M. E. (2019) · Sleep Health · doi:10.1016/j.sleh.2019.01.006 · Cited by 13 · see citing works
The role of behaviour‐change theory in sleep interventions with emerging adults (aged 18–29 years): a systematic review and meta‐analysis
Pegado, A., Alvarez, M., & Roberto, M. S. (2023) · Journal of Sleep Research · doi:10.1111/jsr.13877 · Cited by 12 · see citing works
EFEKTIVITAS COGNITIVE BEHAVIOR THERAPY (CBT) UNTUK MENINGKATKAN KUALITAS TIDUR PENDERITA GEJALA INSOMNIA USIA DEWASA AWAL
Hapsari, A., & Kurniawan, A. (2019) · Jurnal Ilmu Keluarga dan Konsumen · doi:10.24156/jikk.2019.12.3.223 · Cited by 12 · see citing works
Preferences of University Students for a Psychological Intervention Designed to Improve Sleep: Focus Group Study
Tadros, M., Li, S. H., Upton, E. L., Newby, J. M., & Werner‐Seidler, A. (2023) · JMIR Human Factors · doi:10.2196/44145 · Cited by 11 · see citing works
Health behaviour interventions to improve mental health outcomes for students in the university setting: a systematic review of randomised controlled trials
Streram, S., Burrows, T. L., Duncan, M. J., & Hutchesson, M. (2025) · International Journal of Behavioral Nutrition and Physical Activity · doi:10.1186/s12966-025-01718-7 · Cited by 12 · see citing works
The Effects of Subjective and Objective Sleep Monitoring on Sleep Patterns and Attitudes
Kölling, S., & Berge, A. H. Z. (2020) · OBM Neurobiology · doi:10.21926/obm.neurobiol.2001052 · Cited by 10 · see citing works
Effect of cognitive behavioral therapy for insomnia on sleep quality among college students: the role of hyperarousal and dysfunctional beliefs
Zhu, K., & Xue, S. (2024) · Behavioral Sleep Medicine · doi:10.1080/15402002.2024.2401473 · Cited by 9 · see citing works
Psychological Interventions for Sleep Problems Among Medical and Paramedical Students: A Systematic Review
Mariappan, V. A., & Mukhtar, F. (2025) · Journal of Clinical Psychology · doi:10.1002/jclp.23781 · Cited by 8 · see citing works
A pilot randomised controlled trial exploring the feasibility and efficacy of a human-AI sleep coaching model for improving sleep among university students
Liu, J., Ito, S., Ngo, T. M., Lawate, A., Ong, Q. C., Fox, T. E., Chang, S. Y., Phung, D., Nair, E., Palaiyan, M., et al. (2024) · Digital Health · doi:10.1177/20552076241241244 · Cited by 8 · see citing works
Posttraumatic stress symptoms and substance use among college students: Exploring interactions with sleep quality and assigned sex
Lehinger, E. A., Graupensperger, S. A., Song, F., Hultgren, B. A., Jackson, D., & Larimer, M. E. (2022) · Addictive Behaviors · doi:10.1016/j.addbeh.2022.107482 · Cited by 8 · see citing works
Cognitive behavior therapy for insomnia in university students delivered via videoconferencing groups: A pilot study
Tadros, M., Li, S. H., Corkish, B., Upton, E. L., Newby, J. M., & Werner‐Seidler, A. (2024) · Behavioral Sleep Medicine · doi:10.1080/15402002.2024.2374258 · Cited by 8 · see citing works
Screen time and insomnia among college students: the moderating effect of loneliness
Sy, J. R. T., Dietch, J. R., Brombach, R. K., Trevorrow, T., & Zhou, E. S. (2024) · Journal of American College Health · doi:10.1080/07448481.2024.2428413 · Cited by 7 · see citing works
Analysis of the Improvement Sequence in Insomnia Symptoms and Factors Influencing the Treatment Outcomes of Smartphone-Delivered CBT in Patients with Insomnia Disorder
Jia, W. P., Song, M., Mao, H., Qi, R., Yang, L., Xu, Y., Yan, P., & Hu, L. (2024) · Nature and Science of Sleep · doi:10.2147/nss.s486288 · Cited by 7 · see citing works
Study on the Intervention Effect of Music on Insomnia of College Students
Santos, L. M. D. (2022) · Journal of Healthcare Engineering · doi:10.1155/2022/4037240 · Cited by 7 · see citing works
Retracted
Cognitive behavioral therapy for the management of poor sleep in insomnia disorder
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Efficacy of a Self-Guided Internet Intervention With Optional On-Demand Feedback Versus Digital Psychoeducation on Sleep Hygiene for University Students With Insomnia: Randomized Controlled Trial
Zarski, A., Bernstein, K., Baumeister, H., Lehr, D., Wernicke, S., Küchler, A., Kählke, F., Spiegelhalder, K., & Ebert, D. D. (2025) · Journal of Medical Internet Research · doi:10.2196/58024 · Cited by 7 · see citing works
Sleep on College and University Campuses
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Sleep and mental wellbeing: exploring the links
Bartel, K., Richardson, C. E., & Gradisar, M. (2018) · Cited by 6 · see citing works
Effects of an On‐Campus Meditation Course on Depression, Anxiety, Stress, and Sleep Quality among South Korean Paramedic Students
Yoo, Y.-G., Yun, M. R., Lee, I.-S., Kim, H., Roh, S. G., & Yu, B. J. (2023) · Perspectives In Psychiatric Care · doi:10.1155/2023/3003004 · Cited by 6 · see citing works
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Authors: Taylor, D. J., Zimmerman, M. R., Gardner, C. E., Williams, J. M., Grieser, E. A., Tatum, J. I., Bramoweth, A. D., Francetich, J. M., & Ruggero, C.
Affiliations: University of North Texas (US)
Texas Tech University (US)
The University of Texas at San Antonio Health Science Center (US)
Wilford Hall Ambulatory Surgical Center (US)
VA Pittsburgh Healthcare System (US)
ORCID: Taylor, Daniel J.
Zimmerman, Marian R.
Gardner, Christie E.
Williams, Jacob M.
Bramoweth, Adam D.
Francetich, Jade M.
Ruggero, Camilo
Venue: Behavior Therapy
Publisher: Elsevier BV
Published: 2014-05
Volume: 45
Issue: 3
Pages: 376-389
ISSN: 0005-7894 (ISSN-L)
DOI: 10.1016/j.beth.2013.12.010
OpenAlex: W2016794152
Cited by: 119
References: 94
Citations by year: 2026: 5 · 2025: 6 · 2024: 14 · 2023: 10 · 2022: 20 · 2021: 8 · 2020: 11 · 2019: 8 · 2018: 13 · 2017: 11 · 2016: 7 · 2015: 1 · 2014: 4
FWCI: 10.66
Type: journal article
Language: en
Open access: closed
Licence: www.elsevier.com/tdm/userlicense/1.0/ (tdm)
www.elsevier.com/legal/tdmrep-license (tdm)
Locations: Behavior Therapy (publishedVersion)
PubMed (publishedVersion)
Funders: University of North Texas
Topics: Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
Social Sciences › Psychology › Clinical Psychology › Psychological Treatments and Assessments
Keywords: cognitive behavioral therapy for insomnia, insomnia, university students, daytime functioning, sleep quality, sleep efficiency, sleep latency, dysfunctional beliefs about sleep, fatigue, treatment response, treatment discontinuation
MeSH terms: Adolescent, Adult, Cognition, Female, Follow-Up Studies, Humans, Sleep Initiation and Maintenance Disorders, Male, Surveys and Questionnaires, Sleep, Students, Time Factors, Cognitive Behavioral Therapy, Treatment Outcome, Young Adult, Actigraphy

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A Pilot Randomized Controlled Trial of the Effects of Cognitive-Behavioral Therapy for Insomnia on Sleep and Daytime Functioning in College Students

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