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Weighing Every Day Matters: Daily Weighing Improves Weight Loss and Adoption of Weight Control Behaviors
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Frequent self-weighing has been consistently associated with favorable weight loss outcomes.
“Clark’s results notwithstanding [222], frequent self-weighing has been consistently associated with favorable weight loss outcomes [223,224].”
From International Society of Sports Nutrition position stand: diets for body weight reduction (2026) · cites this paper as [224]
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Cites
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Self-citationSelf-monitoring may be necessary for successful weight control
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Using mHealth Technology to Enhance Self-Monitoring for Weight Loss
Burke, L. E., Styn, M. A., Sereika, S. M., Conroy, M. B., Ye, L., Glanz, K., Sevick, M. A., & Ewing, L. J. (2012) · American Journal of Preventive Medicine · doi:10.1016/j.amepre.2012.03.016 · Cited by 295
Self-weighing in weight gain prevention and weight loss trials
Linde, J. A., Jeffery, R. W., French, S. A., Pronk, N. P., & Boyle, R. G. (2005) · Annals of Behavioral Medicine · doi:10.1207/s15324796abm3003_5 · Cited by 239
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Self-citationThe Impact of Regular Self-weighing on Weight Management: A Systematic Literature Review
VanWormer, J. J., French, S. A., Pereira, M. A., & Welsh, E. M. (2008) · International Journal of Behavioral Nutrition and Physical Activity · doi:10.1186/1479-5868-5-54 · Cited by 163
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Gokee-LaRose, J., Gorin, A. A., & Wing, R. R. (2009) · International Journal of Behavioral Nutrition and Physical Activity · doi:10.1186/1479-5868-6-10 · Cited by 116
Self-weighing promotes weight loss for obese adults
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Cited by
Sorted by citations
Intensive lifestyle intervention for obesity: principles, practices, and results.
Webb, V. L., & Wadden, T. A. (2017) · Gastroenterology · doi:10.1053/j.gastro.2017.01.045 · Cited by 167
Carleton, R. N., Krätzig, G. P., Sauer-Zavala, S., Neary, J. P., Lix, L. M., Fletcher, A. J., Afifi, T. O., Brunet, A., Martin, R., Hamelin, K. S., et al. (2022) · Health Promotion and Chronic Disease Prevention in Canada · doi:10.24095/hpcdp.42.8.02 · Cited by 45
Frie, K., Hartmann-Boyce, J., Jebb, S., Oke, J., & Aveyard, P. (2020) · Journal of Medical Internet Research · doi:10.2196/15790 · Cited by 20
International Society of Sports Nutrition position stand: diets for body weight reduction
Aragon, A. A., Campbell, B. I., Schoenfeld, B. J., Stout, J. R., Kalman, D., Arciero, P. J., Arent, S. M., Kreider, R. B., Taylor, L. W., Bannock, L., et al. (2026) · Journal of the International Society of Sports Nutrition · doi:10.1080/15502783.2026.2740266
Metadata
- Authors
- Steinberg, D. M., Bennett, G. G., Askew, S., & Tate, D. F.
- Venue
- Journal of the Academy of Nutrition and Dietetics
- Publisher
- Elsevier BV
- Published
- 2015-04
- Volume
- 115
- Issue
- 4
- Pages
- 511-518
- ISSN
- 2212-2672
- PMC
- PMC4380831
- Cited by
- 104
- References
- 15
- Language
- en
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