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Uncertainty and stress: Why it causes diseases and how it is mastered by the brain
Open accessAbstract
The term 'stress' - coined in 1936 - has many definitions, but until now has lacked a theoretical foundation. Here we present an information-theoretic approach - based on the 'free energy principle' - defining the essence of stress; namely, uncertainty. We address three questions: What is uncertainty? What does it do to us? What are our resources to master it? Mathematically speaking, uncertainty is entropy or 'expected surprise'. The 'free energy principle' rests upon the fact that self-organizing biological agents resist a tendency to disorder and must therefore minimize the entropy of their sensory states. Applied to our everyday life, this means that we feel uncertain, when we anticipate that outcomes will turn out to be something other than expected - and that we are unable to avoid surprise. As all cognitive systems strive to reduce their uncertainty about future outcomes, they face a critical constraint: Reducing uncertainty requires cerebral energy. The characteristic of the vertebrate brain to prioritize its own high energy is captured by the notion of the 'selfish brain'. Accordingly, in times of uncertainty, the selfish brain demands extra energy from the body. If, despite all this, the brain cannot reduce uncertainty, a persistent cerebral energy crisis may develop, burdening the individual by 'allostatic load' that contributes to systemic and brain malfunction (impaired memory, atherogenesis, diabetes and subsequent cardio- and cerebrovascular events). Based on the basic tenet that stress originates from uncertainty, we discuss the strategies our brain uses to avoid surprise and thereby resolve uncertainty.
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“Psychological and neural mechanisms through which uncertainty-inducing stressors elicit negative mental states, particularly anxiety, and may lead to psychopathology have been extensively described in the literature [31,35,36,57,119,120], and these models are broadly relevant in the present context.”
From Impact of Media-Induced Uncertainty on Mental Health: Narrative-Based Perspective. (2025) · cites this paper as [120]
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“While sustained vigilance represents the initial adaptive response under conditions of uncertainty [35,120], it can develop into hypervigilance, that is, increased attention to threatening or potentially threatening stimuli.”
From Impact of Media-Induced Uncertainty on Mental Health: Narrative-Based Perspective. (2025) · cites this paper as [120]
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Hermans, E. J., Hendler, T., & Kalisch, R. (2024) · Biological Psychiatry · doi:10.1016/j.biopsych.2024.10.016 · Cited by 65
Valuing what happens: a biogenic approach to valence and (potentially) affect
Lyon, P., & Kuchling, F. (2021) · Philosophical Transactions of the Royal Society B Biological Sciences · doi:10.1098/rstb.2019.0752 · Cited by 59
“[56] provide an information-theoretic definition of stress that stems from uncertainty in the FEP sense and includes the observation from earlier empirical work that uncertainty increases energy demand [128], an important, well-supported finding that gestures towards the metabolic cost of computing valence and mountin…”
BackgroundPharmacotherapy for Treatment of Cognitive and Neuropsychiatric Symptoms After mTBI
Rabinowitz, A. R., & Watanabe, T. K. (2019) · Journal of Head Trauma Rehabilitation · doi:10.1097/htr.0000000000000537 · Cited by 53
Cardiovascular mechanisms of interoceptive awareness: Effects of resonance breathing
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Unlocking stress and forecasting its consequences with digital technology
Goodday, S., & Friend, S. H. (2019) · npj Digital Medicine · doi:10.1038/s41746-019-0151-8 · Cited by 56
Garfin, D. R., Fischhoff, B., Holman, E. A., & Silver, R. C. (2021) · Journal of Experimental Psychology Applied · doi:10.1037/xap0000374 · Cited by 51
“Such uncertainty can amplify the role of episodic exposures in shaping stress responses (Peters et al., 2017), risk perceptions (Lichtenstein et al., 1978), and contingent healthprotective behaviors (Dryhurst et al., 2020).”
BackgroundThe Role of Working Memory for Cognitive Control in Anorexia Nervosa versus Substance Use Disorder
Brooks, S. J., Funk, S. G., Young, S. Y., & Schiöth, H. B. (2017) · Frontiers in Psychology · doi:10.3389/fpsyg.2017.01651 · Cited by 53
“(2015; Peters et al., 2017) suggesting that high levels of uncertainty in the environment regarding future events (e.”
BackgroundResultNucleus accumbens neurochemistry in human anxiety: A 7 T 1H-MRS study
Strasser, A., Xin, L., Rolf Gruetter, A., & Sandi, C. (2018) · European Neuropsychopharmacology · doi:10.1016/j.euroneuro.2018.12.015 · Cited by 51
Gyawali, P., Chow, W. Z., Hinwood, M., Kluge, M. G., English, C., Ong, L. K., Nilsson, M., & Walker, F. R. (2020) · Frontiers in Neurology · doi:10.3389/fneur.2020.00230 · Cited by 51
Popović, D., Bjelobrk, M., Tesic, M. B., Seman, S., Jayasinghe, S. U., Hills, A. P., Babu, A. S., Jakovljević, D. G., Stoner, L. R., Ozemek, C., et al. (2022) · Progress in Cardiovascular Diseases · doi:10.1016/j.pcad.2022.01.008 · Cited by 52
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“However, it is possible a significant proportion of people may habituate and adjust to the changes and emotional responses which would have been exacerbated early in the pandemic, which has been previously described.(38) However, rates of habituation may vary according to age.”
BackgroundTrust as Extended Control: Human-Machine Interactions as Active Inference
Schoeller, F., Miller, M. M., Salomon, R., & Friston, K. J. (2021) · Frontiers in Systems Neuroscience · doi:10.3389/fnsys.2021.669810 · Cited by 54
“Technically, this results in an imprecise belief distribution over policies, which is normally associated with negative affect or some form of angst (Seth and Friston, 2016; Badcock et al., 2017; Peters et al., 2017).”
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“When working appropriately, these three elements enhance an organism’s ability to survive life-threatening events [57,58].”
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“Furthermore, PS mayhave had a larger role using di ff erent types of stressors given that the nature and duration of a stressor have been shown to alter long-term, sex-speci fi c neurophysiological responses (McEwen 2010; Peters et al. 2017).”
Jeanneteau, F. D., Borie, A. M., Chao, M. V., & Garabedian, M. J. (2018) · Neuroendocrinology · doi:10.1159/000496392 · Cited by 45
Stress and coping among micro-entrepreneurs of peer-to-peer accommodation
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Children Coping, Contextual Risk and Their Interplay During the COVID-19 Pandemic: A Spanish Case
Domínguez-Álvarez, B., López‐Romero, L., Isdahl-Troye, A., Fraguela, J. A. G., & Romero, E. (2020) · Frontiers in Psychology · doi:10.3389/fpsyg.2020.577763 · Cited by 50
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The Case for Octopus Consciousness: Valence
Mather, J. A. (2022) · NeuroSci · doi:10.3390/neurosci3040047 · Cited by 45
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“Stress originates from dealing with ambiguity and uncertainty (179).”
BackgroundThe Case for Octopus Consciousness: Temporality
Mather, J. A. (2022) · NeuroSci · doi:10.3390/neurosci3020018 · Cited by 43
Neurons as hierarchies of quantum reference frames
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“As discussed in [107, 108, 109], the MB of a single neuron includes the pre- and postsynaptic membranes that mediate interactions with other neurons, as well as the overall cell mem-”
BackgroundOccupational Stress Monitoring Using Biomarkers and Smartwatches: A Systematic Review
Morales, A. S., Barbosa, M. L. K., Morás, L. D., Cazella, S. C., Sgobbi, L. F., Junior, I. G. S., & Marques, G. (2022) · Sensors · doi:10.3390/s22176633 · Cited by 46
“The cortisol level cycles throughout the day, starting at high levels and gradually decreasing until its lowest level is reached during the night [3], when the production of melatonin begins.”
BackgroundSeven computations of the social brain
Molapour, T., Hagan, C. C., Silston, B., Wu, H., Ramstead, M. J. D., Friston, K. J., & Mobbs, D. (2021) · Social Cognitive and Affective Neuroscience · doi:10.1093/scan/nsab024 · Cited by 44
“This takes us in the direction of emotional inference and the psychopathology of stress (and avoidance)— all of which are especially relevant for social inference and learning (Peters et al., 2017).”
Self-citation
Metadata
- Authors
- Peters, A., McEwen, B. S., & Friston, K.
- Affiliations
- University of Lübeck (DE)
- Rockefeller University (US)
- Wellcome Centre for Human Neuroimaging (GB)
- Corresponding author
- Peters, Achim
- Venue
- Progress in Neurobiology
- Publisher
- Elsevier BV
- Published
- 2017-09
- Volume
- 156
- Pages
- 164-188
- ISSN
- 0301-0082 (ISSN-L)
- OpenAlex
- W2618517468
- Cited by
- 652
- References
- 216
- Citations by year
- 2026: 53 · 2025: 65 · 2024: 82 · 2023: 90 · 2022: 97 · 2021: 103 · 2020: 74 · 2019: 48 · 2018: 32 · 2017: 8
- FWCI
- 4.96
- Type
- journal article
- Language
- en
- Open access
- hybrid
- doi.org
- Licence
- Locations
- Progress in Neurobiology (publishedVersion, cc-by-nc-nd)
- PubMed (publishedVersion)
- UCL Discovery (University College London) (submittedVersion)
- Topics
- Life Sciences › Neuroscience › Cognitive Neuroscience › Embodied and Extended Cognition
- Life Sciences › Neuroscience › Behavioral Neuroscience › Stress Responses and Cortisol
- Life Sciences › Neuroscience › Cognitive Neuroscience › Memory and Neural Mechanisms
- Keywords
- uncertainty, stress, free energy principle, information theory, entropy (information theory), surprise, brain energy metabolism, allostasis, allostatic load
- MeSH terms
- Animals, Brain, Diabetes Mellitus, Humans, Memory Disorders, Stress, Psychological, Uncertainty, Atherosclerosis
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