Cognitive-behavioral therapy for insomnia: comparison of individual therapy, group therapy, and telephone consultations
Abstract
Forty-five adults with primary insomnia received cognitive-behavioral therapy (CBT) implemented in a group therapy format, in individual face-to-face therapy or through brief individual telephone consultations. The results indicate that CBT was effective in improving sleep parameters with all 3 methods of treatment implementation, and there was no significant difference across methods of implementation. All 3 treatment modalities produced improvements in sleep that were maintained for 6 months after treatment completion. These results suggest that group therapy and telephone consultations represent cost-effective alternatives to individual therapy for the management of insomnia.
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CBT-i modality was not associated with differences in global insomnia severity (ISI) improvement by 6 weeks, or differences in objective CPAP use by 6 months.
“As expected [46], mixed model analyses indicated that CBT-i modality was not associated with differences in global insomnia severity (ISI) improvement by 6 weeks, or differences in objective CPAP use by 6 months (see Supplementary Materials for detailed investigation of CBT-i modality).”
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- Authors
- Bastien, C. H., Morin, C. M., Ouellet, M.-C., Blais, F. C., & Bouchard, S.
- Affiliations
- Université Laval (CA)
- Venue
- Journal of Consulting and Clinical Psychology
- Published
- 2004-08
- Volume
- 72
- Issue
- 4
- Pages
- 653-659
- ISSN
- 0022-006X (ISSN-L)
- 1939-2117
- OpenAlex
- W2025632850
- Cited by
- 243
- References
- 37
- Citations by year
- 2026: 3 · 2025: 1 · 2024: 5 · 2023: 10 · 2022: 12 · 2021: 12 · 2020: 10 · 2019: 7 · 2018: 6 · 2017: 10 · 2016: 15 · 2015: 15 · 2014: 14 · 2013: 9 · 2012: 11
- FWCI
- 14.54
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Journal of Consulting and Clinical Psychology (publishedVersion)
- PubMed (publishedVersion)
- Funders
- National Institutes of Health (5r01mh055469-05)
- National Institute of Mental Health (MH-55469)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Social Sciences › Psychology › Clinical Psychology › Psychotherapy Techniques and Applications
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
- Keywords
- cognitive behavioral therapy for insomnia, primary insomnia, group therapy, individual psychotherapy, telephone consultation, treatment comparison, sleep maintenance, cost-effectiveness
- MeSH terms
- Adolescent, Adult, Female, Humans, Sleep Initiation and Maintenance Disorders, Male, Psychotherapy, Group, Surveys and Questionnaires, Referral and Consultation, Telephone, Cognitive Behavioral Therapy
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