A meta-analysis on the treatment effectiveness of cognitive behavioral therapy for primary insomnia: CBT for insomnia: a meta-analysis
Integrity signals
Registry
Cites
Statistics
Claims the paper makes
Claims other papers make about this one
Each is checked against this paper’s own text: does it say what the citing paper says it does?
There is a large body of evidence on the efficacy of cognitive behavioral therapy for insomnia (CBT-I).
“There is a large body of evidence on the efficacy of cognitive behavioral therapy for insomnia (CBT-I).1-3”
From Acceptance and commitment therapy-based behavioral intervention for insomnia: a pilot randomized controlled trial (2021) · cites this paper as [2]
The efficacy of behavioral therapy components is well established.
“considering that the efficacy of behavioral therapy components is well established.1-3”
From Acceptance and commitment therapy-based behavioral intervention for insomnia: a pilot randomized controlled trial (2021) · cites this paper as [2]
Behavioral components (stimulus control and sleep restriction) used in both groups may have contributed to similar results in both groups.
“It is important to mention that behavioral components, such as stimulus control and sleep restriction, were used in both groups, which may have contributed to similar results in both groups, considering that the efficacy of behavioral therapy components is well established.1-3”
From Acceptance and commitment therapy-based behavioral intervention for insomnia: a pilot randomized controlled trial (2021) · cites this paper as [2]
There is accumulating evidence to support the use of digitally delivered CBT-I in both adults and young people.
“there is accumulating evidence to support the use of digitally delivered CBT-I in both adults and young people.16–19”
From Pilot evaluation of the Sleep Ninja: A smartphone application for adolescent insomnia symptoms (2019) · cites this paper as [18]
A new systematic review meta-analyzed evidence from 14 randomized trials comparing CBT-I to control groups and found that CBT-I had a medium to large effect in reducing insomnia, with effects maintained after treatment.
“A new systematic review [21] meta-analyzes evidence from 14 randomized trials comparing groups of patients given CBT-I to control groups.”
From Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review (2012) · cites this paper as [21]
The new systematic review does not tell us whether CBT-I is as effective as sleep medications.
“But this review does not tell us whether CBT-I is as effective as sleep medications.”
From Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review (2012) · cites this paper as [21]
Cites
Statistical Power Analysis for the Behavioral Sciences
Muller, K. E., & Cohen, J. (1989) · Technometrics · doi:10.2307/1270020 · Cited by 99,588 · see citing works
Statistical power analysis for the behavioral sciences
Cohen, J. (1990) · Computers Environment and Urban Systems · doi:10.1016/0198-9715(90)90050-4 · Cited by 65,406 · see citing works
The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research
Buysse, D. J., Reynolds, C. F., Monk, T. H., Berman, S. R., & Kupfer, D. J. (1989) · Psychiatry Research · doi:10.1016/0165-1781(89)90047-4 · Cited by 35,234 · see citing works
Psychometric properties of the Beck Depression Inventory: Twenty-five years of evaluation
Beck, A. T., Steer, R. A., & Carbin, M. G. (1988) · Clinical Psychology Review · doi:10.1016/0272-7358(88)90050-5 · Cited by 11,696 · see citing works
Epidemiology of insomnia: what we know and what we still need to learn
Ohayon, M. M. (2002) · Sleep Medicine Reviews · doi:10.1053/smrv.2002.0186 · Cited by 3,743 · see citing works
Publication bias in clinical research
Easterbrook, P. J., Gopalan, R., Berlin, J. A., & Matthews, D. R. (1991) · The Lancet · doi:10.1016/0140-6736(91)90201-y · Cited by 3,109 · see citing works
Epidemiologic study of sleep disturbances and psychiatric disorders. An opportunity for prevention?
Ford, D. E. (1989) · JAMA · doi:10.1001/jama.262.11.1479 · Cited by 2,440 · see citing works
(1993) · Medical Entomology and Zoology · Cited by 2,324 · see citing works
Sleep disturbance and psychiatric disorders: A longitudinal epidemiological study of young Adults
Breslau, N., Roth, T., Rosenthal, L., & Andreski, P. (1996) · Biological Psychiatry · doi:10.1016/0006-3223(95)00188-3 · Cited by 1,831 · see citing works
Empirical assessment of effect of publication bias on meta-analyses
Sutton, A. J. (2000) · BMJ · doi:10.1136/bmj.320.7249.1574 · Cited by 1,398 · see citing works
Nonpharmacological interventions for insomnia: a meta-analysis of treatment efficacy
(1994) · American Journal of Psychiatry · doi:10.1176/ajp.151.8.1172 · Cited by 1,098 · see citing works
Behavioral and Pharmacological Therapies for Late-Life Insomnia: A Randomized Controlled Trial
Morin, C. M., Colecchi, C., Stone, J., Sood, R., & Brink, D. (1999) · JAMA · doi:10.1001/jama.281.11.991 · Cited by 1,095 · see citing works
Insomnia and Its Treatment: Prevalence and Correlates
Mellinger, G. D. (1985) · Archives of General Psychiatry · doi:10.1001/archpsyc.1985.01790260019002 · Cited by 1,071 · see citing works
Epidemiology of Insomnia, Depression, and Anxiety
Taylor, D. J., Lichstein, K. L., Durrence, H. H., Reidel, B. W., & Bush, A. J. (2005) · Sleep · doi:10.1093/sleep/28.11.1457 · Cited by 988 · see citing works
Treatment of Chronic Insomnia by Restriction of Time in Bed
(1987) · Sleep · doi:10.1093/sleep/10.1.45 · Cited by 948 · see citing works
Dickersin, K., Yuan, M.-Q., & Meinert, C. (1992) · Journal of the American Medical Association (JAMA) · doi:10.1001/jama.1992.03480030052036 · Cited by 900 · see citing works
Comparative Meta-Analysis of Pharmacotherapy and Behavior Therapy for Persistent Insomnia
Smith, M. T., Perlis, M. L., Park, A., Smith, M. S., Pennington, J., Giles, D. E., & Buysse, D. J. (2002) · American Journal of Psychiatry · doi:10.1176/appi.ajp.159.1.5 · Cited by 863 · see citing works
Ancoli‐Israel, S., & Roth, T. G. (1999) · PubMed · Cited by 776 · see citing works
Identifying effective psychological treatments for insomnia: A meta-analysis.
Murtagh, D. R. R., & Greenwood, K. M. (1995) · Journal of Consulting and Clinical Psychology · doi:10.1037//0022-006x.63.1.79 · Cited by 664 · see citing works
Edinger, J. D., Wohlgemuth, W. K., Radtke, R. A., Marsh, G. R., & Quillian, R. E. (2001) · JAMA · doi:10.1001/jama.285.14.1856 · Cited by 625 · see citing works
Sivertsen, B., Omvik, S., Pallesen, S., Bjorvatn, B., Havik, O. E., Kvale, G., Nielsen, G. H., & Nordhus, I. H. (2006) · JAMA · doi:10.1001/jama.295.24.2851 · Cited by 589 · see citing works
Jacobs, G. D., Pace-Schott, E. F., Stickgold, R., & Otto, M. W. (2004) · Archives of Internal Medicine · doi:10.1001/archinte.164.17.1888 · Cited by 579 · see citing works
Irwin, M. R., Cole, J. C., & Nicassio, P. M. (2006) · Health Psychology · doi:10.1037/0278-6133.25.1.3 · Cited by 537 · see citing works
Identifying effective psychological treatments for insomnia: A meta-analysis.
Murtagh, D. R. R., & Greenwood, K. M. (1995) · Journal of Consulting and Clinical Psychology · doi:10.1037/0022-006x.63.1.79 · Cited by 535 · see citing works
An epidemiological study of insomnia among the Japanese general population
Kim, K., Uchiyama, M., Okawa, M., Liu, X., & Ogihara, R. (2000) · Sleep · doi:10.1093/sleep/23.1.1a · Cited by 524 · see citing works
Morin, C., Stone, J., Trinkle, D., Mercer, J., & Remsberg, S. (1993) · Psychology and Aging · doi:10.1037/0882-7974.8.3.463 · Cited by 492 · see citing works
Morin, C. M., Stone, J., Trinkle, D. B., Mercer, J., & al, E. (1993) · Psychology and Aging · doi:10.1037//0882-7974.8.3.463 · Cited by 490 · see citing works
Fava, M., McCall, W. V., Krystal, A., Wessel, T., Rubens, R., Caron, J., Amato, D., & Roth, T. (2006) · Biological Psychiatry · doi:10.1016/j.biopsych.2006.01.016 · Cited by 480 · see citing works
Benzodiazepines and Zolpidem for Chronic Insomnia: A Meta-analysis of Treatment Efficacy
Nowell, P. D. (1997) · JAMA · doi:10.1001/jama.1997.03550240060035 · Cited by 451 · see citing works
Internet-Based Treatment for Insomnia: A Controlled Evaluation.
Ström, L., Pettersson, R., & Andersson, G. (2004) · Journal of Consulting and Clinical Psychology · doi:10.1037/0022-006x.72.1.113 · Cited by 311 · see citing works
Espie, C. A., Macmahon, K., Kelly, H.-L., Broomfield, N. M., Douglas, N. J., Engleman, H. M., McKinstry, B., Morin, C. M., Walker, A., & Wilson, P. (2007) · SLEEP · doi:10.1093/sleep/30.5.574 · Cited by 297 · see citing works
Cognitive-behavior therapy for late-life insomnia.
Morin, C. M., Kowatch, R. A., Barry, T., & Walton, E. (1993) · Journal of Consulting and Clinical Psychology · doi:10.1037//0022-006x.61.1.137 · Cited by 274 · see citing works
Edinger, J. D., Olsen, M. K., Stechuchak, K. M., Means, M. K., Lineberger, M. D., Kirby, A. C., & Carney, C. E. (2009) · SLEEP · doi:10.1093/sleep/32.4.499 · Cited by 259 · see citing works
Bastien, C. H., Morin, C. M., Ouellet, M.-C., Blais, F. C., & Bouchard, S. (2004) · Journal of Consulting and Clinical Psychology · doi:10.1037/0022-006x.72.4.653 · Cited by 243 · see citing works
Dose-Response Effects of Cognitive-Behavioral Insomnia Therapy: A Randomized Clinical Trial
Edinger, J. D., Wohlgemuth, W. K., Radtke, R. A., Coffman, C. J., & Carney, C. E. (2007) · SLEEP · doi:10.1093/sleep/30.2.203 · Cited by 228 · see citing works
Self-help treatment for insomnia: bibliotherapy with and without professional guidance.
Mimeault, V., & Morin, C. (1999) · Journal of Consulting and Clinical Psychology · doi:10.1037/0022-006x.67.4.511 · Cited by 220 · see citing works
Cognitive-behavior therapy for late-life insomnia.
Morin, C. M., Kowatch, R. A., Barry, T., et al. (1993) · Journal of Consulting and Clinical Psychology · doi:10.1037/0022-006x.61.1.137 · Cited by 211 · see citing works
Self-help treatment for insomnia: Bibliotherapy with and without professional guidance.
Mimeault, V., & Morin, C. M. (1999) · Journal of Consulting and Clinical Psychology · doi:10.1037//0022-006x.67.4.511 · Cited by 205 · see citing works
Dickersin, K. (1992) · JAMA · doi:10.1001/jama.267.3.374 · Cited by 193 · see citing works
Cognitive behavioural therapy for anxiety disorders in children and adolescents: a meta-analysis
Ishikawa, S., Okajima, I., Matsuoka, H., & Sakano, Y. (2007) · Child and Adolescent Mental Health · doi:10.1111/j.1475-3588.2006.00433.x · Cited by 176 · see citing works
Self-citationA Pilot Study of Cognitive-Behavioral Therapy of Insomnia in People with Mild Depression
Taylor, D. J., Lichstein, K. L., Weinstock, J., Sanford, S. D., & Temple, J. R. (2006) · Behavior Therapy · doi:10.1016/j.beth.2006.04.002 · Cited by 174 · see citing works
Behavioral Treatment for Persistent Insomnia
Lacks, P. B. (1987) · Cited by 171 · see citing works
Efficacy of two behavioral treatment programs for comorbid geriatric insomnia.
Rybarczyk, B. D., Lopez, M., Benson, R., Alsten, C. R., & Stepanski, E. J. (2002) · Psychology and Aging · doi:10.1037/0882-7974.17.2.288 · Cited by 160 · see citing works
Benzodiazepines and zolpidem for chronic insomnia: a meta-analysis of treatment efficacy
Nowell, P. D. (1997) · JAMA · doi:10.1001/jama.278.24.2170 · Cited by 124 · see citing works
Wu, R., Bao, J., Zhang, C., Deng, J., & Long, C. (2006) · Psychotherapy and Psychosomatics · doi:10.1159/000092892 · Cited by 120 · see citing works
Jansson‐Fröjmark, M., & Linton, S. J. (2005) · Journal of Occupational Rehabilitation · doi:10.1007/s10926-005-1217-9 · Cited by 72 · see citing works
Perlis, M. L., Smith, M. T., Orff, H. J., Enright, T., Nowakowski, S., Jungquist, C. R., & Plotkin, K. (2004) · SLEEP · doi:10.1093/sleep/27.4.715 · Cited by 67 · see citing works
The Role of Sleep‐Related Beliefs to Improvement in Early Cognitive Behavioral Therapy for Insomnia
Jansson‐Fröjmark, M., & Linton, S. J. (2008) · Cognitive Behaviour Therapy · doi:10.1080/16506070801907013 · Cited by 25 · see citing works
Jansson‐Fröjmark, M., Lundquist, D., Lundquist, N., & Linton, S. J. (2007) · British Journal of Health Psychology · doi:10.1348/135910706x173016 · Cited by 11 · see citing works
Flagged first, then by citations
Cited by
Sorted by citations
The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses
Hofmann, S. G., Asnaani, A., Vonk, I. J. J., Sawyer, A. T., & Fang, A. (2012) · Cognitive Therapy and Research · doi:10.1007/s10608-012-9476-1 · Cited by 3,445 · see citing works
“Further, internet-delivered or guided self-help CBT showed some promise in immediate symptom relief as compared to no treatment, but the long-term maintenance with this modality of CBT remains unclear (Öst, 2008; Coull & Morris, 2011).”
BackgroundEuropean guideline for the diagnosis and treatment of insomnia
Riemann, D., Baglioni, C., Bassetti, C., Bjorvatn, B., Dolenc Groselj, L., Ellis, J. G., Espie, C. A., Garcia‐Borreguero, D., Gjerstad, M., Gonçalves, M., et al. (2017) · Journal of Sleep Research · doi:10.1111/jsr.12594 · Cited by 2,049 · see citing works
Cognitive Behavioral Therapy for Chronic Insomnia: A Systematic Review and Meta-analysis
Trauer, J. M., Qian, M. Y., Doyle, J. S., Rajaratnam, S. M. W., & Cunnington, D. (2015) · Annals of Internal Medicine · doi:10.7326/m14-2841 · Cited by 1,053 · see citing works
“The remaining meta-analysis by Okajima and coworkers included 14 studies published from 1990 to 2009, of which 9 are included in our review (28).”
BackgroundMental Health Smartphone Apps: Review and Evidence-Based Recommendations for Future Developments
Bakker, D., Kazantzis, N., Rickwood, D., & Rickard, N. (2016) · JMIR Mental Health · doi:10.2196/mental.4984 · Cited by 886 · see citing works
“Meta-analytic evidence for CBT also extends to anger expression problems [36], insomnia [37], pathological gambling [38], hoarding disorder [39], irritable bowel syndrome [40], psychosis prevention [41], and occupational stress [42].”
The European Insomnia Guideline: An update on the diagnosis and treatment of insomnia 2023
Riemann, D., Espie, C. A., Altena, E., Arnardottir, E. S., Baglioni, C., Bassetti, C. L. A., Bastien, C., Berzina, N., Bjorvatn, B., Dikeos, D., et al. (2023) · Journal of Sleep Research · doi:10.1111/jsr.14035 · Cited by 834 · see citing works
Zachariae, R., Lyby, M. S., Ritterband, L. M., & O'Toole, M. S. (2016) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2015.10.004 · Cited by 704 · see citing works
“analyses of face-to-face delivered [13] and group-based CBT-I [59], none of the ESs for eCBTI differed significantly from the ESs reported for the other delivery formats.”
BackgroundResultKalmbach, D. A., Anderson, J. R., & Drake, C. L. (2018) · Journal of Sleep Research · doi:10.1111/jsr.12710 · Cited by 620 · see citing works
Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review
Mitchell, M. D., Gehrman, P., Perlis, M., & Umscheid, C. A. (2012) · BMC Family Practice · doi:10.1186/1471-2296-13-40 · Cited by 617 · see citing works
“A new systematic review [21] meta-analyzes evidence from 14 randomized trials comparing groups of patients given CBT-I to control groups.”
MethodWu, J. Q., Appleman, E. R., Salazar, R. D., & Ong, J. C. (2015) · JAMA Internal Medicine · doi:10.1001/jamainternmed.2015.3006 · Cited by 527 · see citing works
Johnson, J. A., Rash, J. A., Campbell, T. S., Savard, J., Gehrman, P. R., Perlis, M., Carlson, L. E., & Garland, S. N. (2016) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2015.07.001 · Cited by 371 · see citing works
The effects of light therapy on sleep problems: A systematic review and meta-analysis
van Maanen, A., Meijer, A. M., van der Heijden, K. B., & Oort, F. J. (2015) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2015.08.009 · Cited by 372 · see citing works
A meta-analysis of group cognitive behavioral therapy for insomnia
Koffel, E. A., Koffel, J. B., & Gehrman, P. R. (2015) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2014.05.001 · Cited by 356 · see citing works
S3-Leitlinie Nicht erholsamer Schlaf/Schlafstörungen
Riemann, D. W., Baum, E., Cohrs, S., Crönlein, T., Hajak, G., Hertenstein, E., Klose, P., Langhorst, J., Mayer, G., Nissen, C., et al. (2017) · Somnologie - Schlafforschung und Schlafmedizin · doi:10.1007/s11818-016-0097-x · Cited by 339 · see citing works
Hyperarousal and sleep reactivity in insomnia: current insights
Kalmbach, D. A., Cuamatzi-Castelan, A. S., Tonnu, C. V., Tran, K. M., Anderson, J. R., Roth, T. G., & Drake, C. L. (2018) · Nature and Science of Sleep · doi:10.2147/nss.s138823 · Cited by 343 · see citing works
Cognitive Behavioral Therapy in Persons with Comorbid Insomnia: A Meta-Analysis
Geiger-Brown, J. M., Rogers, V. E., Liu, W., Ludeman, E. M., Downton, K. D., & Diaz-Abad, M. (2015) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2014.11.007 · Cited by 331 · see citing works
Zachariae, R., Amidi, A., Damholdt, M. F., Clausen, C. D. R., Dahlgaard, J., Lord, H., Thorndike, F. P., & Ritterband, L. M. (2018) · JNCI: Journal of the National Cancer Institute · doi:10.1093/jnci/djx293 · Cited by 212 · see citing works
“Cognitive-behavioral therapy for insomnia (CBT-I) (11) is an efficacious nonpharmacological alternative (12,13) and is the recommended first-choice treatment for chronic insomnia (14).”
BackgroundBaglioni, C., Altena, E., Bjorvatn, B., Blom, K., Bothelius, K., Devoto, A., Espie, C. A., Frase, L., Gavriloff, D., Tuuliki, H., et al. (2020) · Journal of Sleep Research · doi:10.1111/jsr.12967 · Cited by 259 · see citing works
Where are the Behavioral Sleep Medicine Providers and Where are They Needed? A Geographic Assessment
Thomas, A., Grandner, M. A., Nowakowski, S., Nesom, G., Corbitt, C. B., & Perlis, M. L. (2016) · Behavioral Sleep Medicine · doi:10.1080/15402002.2016.1173551 · Cited by 223 · see citing works
Freeman, D., Waite, F., Startup, H., Myers, E., Lister, R., McInerney, J., Harvey, A. G., Geddes, J., Zaiwalla, Z., Luengo-Fernandez, R., et al. (2015) · The Lancet Psychiatry · doi:10.1016/s2215-0366(15)00314-4 · Cited by 219 · see citing works
Friedrich, A., & Schlarb, A. A. (2018) · Journal of Sleep Research · doi:10.1111/jsr.12568 · Cited by 241 · see citing works
“Correspondingly, cognitive– behavioural therapy for insomnia (CBT-I) improves sleep, as shown by several reviews (e.g. Koffel et al., 2015; Okajima et al., 2011), and is more efficient than pharmacotherapy (Mitchell et al.”
BackgroundThe evidence base of sleep restriction therapy for treating insomnia disorder
Miller, C. B., Espie, C. A., Epstein, D. R., Friedman, L., Morin, C. M., Pigeon, W. R., Spielman, A. J., & Kyle, S. D. (2014) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2014.01.006 · Cited by 192 · see citing works
McCurry, S. M., Guthrie, K. A., Morin, C. M., Woods, N. F., Landis, C. A., Ensrud, K. E., Larson, J. C., Joffe, H., Cohen, L. S., Hunt, J. R., et al. (2016) · JAMA Internal Medicine · doi:10.1001/jamainternmed.2016.1795 · Cited by 195 · see citing works
Ye, Y.-Y., Zhang, Y.-F., Chen, J., Liu, J., Li, X.-J., Liu, Y.-Z., Lang, Y., Lin, L., Yang, X.-J., & Jiang, X.-J. (2015) · PLoS ONE · doi:10.1371/journal.pone.0142258 · Cited by 186 · see citing works
Ho, F. Y., Chan, C. S., & Tang, K. N. S. (2015) · Clinical Psychology Review · doi:10.1016/j.cpr.2015.09.005 · Cited by 188 · see citing works
Sleep and Mental Health in Undergraduate Students with Generally Healthy Sleep Habits
Milojevich, H. M., & Lukowski, A. (2016) · PLoS ONE · doi:10.1371/journal.pone.0156372 · Cited by 172 · see citing works
Mitchell, L. J., Bisdounis, L., Ballesio, A., Omlin, X., & Kyle, S. D. (2019) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2019.06.002 · Cited by 171 · see citing works
Blom, K., Tillgren, H. T., Wiklund, T., Danlycke, E., Forssén, M., Söderström, A., Johansson, R., Hesser, H., Jernelöv, S., Lindefors, N., et al. (2015) · Behaviour Research and Therapy · doi:10.1016/j.brat.2015.05.002 · Cited by 172 · see citing works
“Previous studies have found that insomnia treatment is effective to reduce depressive symptoms, also when participants have a depression diagnosis with moderate severity (Blom et al., 2015; Manber et al., 2008; Okajima et al., 2014).”
BackgroundSleep: important considerations for the prevention of cardiovascular disease
Grandner, M. A., Alfonso-Miller, P., Fernandez-Mendoza, J., Shetty, S., Shenoy, S., & Combs, D. (2016) · Current Opinion in Cardiology · doi:10.1097/hco.0000000000000324 · Cited by 166 · see citing works
Margolies, S. O., Rybarczyk, B. D., Vrana, S. R., Leszczyszyn, D. J., & Lynch, J. (2013) · Journal of Clinical Psychology · doi:10.1002/jclp.21970 · Cited by 155 · see citing works
Benz, F., Knoop, T., Ballesio, A., Bacaro, V., Johann, A. F., Rücker, G., Feige, B., Riemann, D., & Baglioni, C. (2020) · Clinical Psychology Review · doi:10.1016/j.cpr.2020.101873 · Cited by 142 · see citing works
Rios, P. D. L., Cardoso, R., Morra, D. E., Nincic, V., Goodarzi, Z., Farah, B., Harricharan, S., Morin, C. M., Leech, J. A., Straus, S. E., et al. (2019) · Systematic Reviews · doi:10.1186/s13643-019-1163-9 · Cited by 141 · see citing works
Heart rate variability in insomnia patients: A critical review of the literature
Dodds, K. L., Miller, C. B., Kyle, S. D., Marshall, N. S., & Gordon, C. J. (2016) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2016.06.004 · Cited by 134 · see citing works
Kalmbach, D. A., Cheng, P., Arnedt, J. T., Anderson, J. R., Roth, T. G., Fellman-Couture, C., Williams, R. A., & Drake, C. L. (2018) · Sleep Medicine · doi:10.1016/j.sleep.2018.11.019 · Cited by 133 · see citing works
Kay, D. B., Buysse, D. J., Germain, A., Hall, M. H., & Monk, T. H. (2014) · Journal of Sleep Research · doi:10.1111/jsr.12220 · Cited by 130 · see citing works
“changes in corresponding objective measures (Okajima et al., 2011).”
BackgroundAcupressure effect on sleep quality: A systematic review and meta-analysis
Waits, A., Tang, Y.-R., Cheng, H., Tai, C., & Chien, L. (2016) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2016.12.004 · Cited by 128 · see citing works
Thakral, M., Von Korff, M., McCurry, S. M., Morin, C. M., & Vitiello, M. V. (2020) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2019.101230 · Cited by 117 · see citing works
Boullin, P., Ellwood, C., & Ellis, J. G. (2016) · Brain Sciences · doi:10.3390/brainsci7010001 · Cited by 108 · see citing works
“[24] 2011 A meta-analysis on the treatment effectiveness of cognitive behavioral therapy for primary insomnia”
MethodDrake, C. L., Kalmbach, D. A., Arnedt, J. T., Cheng, P., Tonnu, C. V., Cuamatzi-Castelan, A. S., & Fellman-Couture, C. (2018) · SLEEP · doi:10.1093/sleep/zsy217 · Cited by 103 · see citing works
Baattaiah, B. A., Alharbi, M. D., Babteen, N. M., Al-Maqbool, H. M., Babgi, F. A., & Albatati, A. A. (2023) · BMC Psychology · doi:10.1186/s40359-023-01043-3 · Cited by 113 · see citing works
“Also, a meta-analysis revealed that cognitive behavioral therapy for insomnia could improve both daytime mood and nocturnal sleep issues [85].”
BackgroundPilot evaluation of the Sleep Ninja: A smartphone application for adolescent insomnia symptoms
Werner-Seidler, A., Wong, Q., Johnston, L., O’Dea, B., Torok, M., & Christensen, H. (2019) · BMJ Open · doi:10.1136/bmjopen-2018-026502 · Cited by 82 · see citing works
Natsky, A. N., Vakulin, A., Chai-Coetzer, C. L., Lack, L., McEvoy, R. D., Lovato, N., Sweetman, A., Gordon, C. J., Adams, R. J., & Kaambwa, B. (2020) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2020.101351 · Cited by 91 · see citing works
We know CBT-I works, now what?
Muench, A., Vargas, I., Grandner, M. A., Ellis, J. G., Posner, D. A., Bastien, C., Drummond, S. P. A., & Perlis, M. L. (2022) · Faculty Reviews · doi:10.12703/r/11-4 · Cited by 91 · see citing works
Hiller, R. M., Johnston, A., Dohnt, H., Lovato, N., & Gradisar, M. (2015) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2014.11.006 · Cited by 90 · see citing works
Wagley, J. N., Rybarczyk, B., Nay, W. T., Danish, S., & Lund, H. G. (2013) · Journal of Clinical Psychology · doi:10.1002/jclp.21927 · Cited by 85 · see citing works
Taylor, D. J., Peterson, A. L., Pruiksma, K. E., Young‐McCaughan, S., Nicholson, K. L., & Mintz, J. (2017) · SLEEP · doi:10.1093/sleep/zsx075 · Cited by 87 · see citing works
“The effects of CBTi are more durable than medications.(38,46) Meta-analyses also support the efficacy of group CBTi,(47) self-help modalities(48) (eg, booklets, videotapes, audiotapes, or the Internet), and interactive Web programs.”
BackgroundSleeping for Two: An Open-Pilot Study of Cognitive Behavioral Therapy for Insomnia in Pregnancy
Tomfohr-Madsen, L. M., Clayborne, Z. M., Rouleau, C. R., & Campbell, T. S. (2017) · Behavioral Sleep Medicine · doi:10.1080/15402002.2016.1141769 · Cited by 86 · see citing works
“Meta-analysis of other studies investigating objectively assessed TST have also failed to show increases as a result of CBT-I (Okajima et al., 2011).”
ResultQuerstret, D., Cropley, M., Kruger, P., & Heron, R. (2016) · European Journal of Work and Organizational Psychology · doi:10.1080/1359432x.2015.1015516 · Cited by 80 · see citing works
“…et al., 2001), and, as stated previously, CBT interventions have proven effective for the reduction of perseverative cognitions, for example, depressive rumination and worry (for review, see Querstret & Cropley, 2013), and also for the improvement of sleep (for review, see Okajima et al., 2011).”
BackgroundA systematic review and meta-analysis of placebo versus no treatment for insomnia symptoms
Yeung, V., Sharpe, L., Glozier, N., Hackett, M. L., & Colagiuri, B. (2017) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2017.03.006 · Cited by 82 · see citing works
Sleep disturbance and the long-term impact of early adversity
Fuligni, A. J., Chiang, J. J., & Tottenham, N. (2021) · Neuroscience & Biobehavioral Reviews · doi:10.1016/j.neubiorev.2021.03.021 · Cited by 78 · see citing works
Law, E. F., Tham, S. W., Aaron, R. V., Dudeney, J. E., & Palermo, T. M. (2018) · Headache The Journal of Head and Face Pain · doi:10.1111/head.13355 · Cited by 76 · see citing works
“Cognitive-behavioral therapy for insomnia (CBTI) is the frontline treatment for insomnia in adults(13) and numerous randomized controlled trials (RCTs) have demonstrated efficacy for improving sleep outcomes.(14) There have been a few RCTs that have demonstrated benefit of CBT-I for improving sleep in adolescents with…”
BackgroundCognitive behavioural treatment for insomnia in primary care: a systematic review of sleep outcomes
Davidson, J. R., Dickson, C., & Han, H. (2019) · British Journal of General Practice · doi:10.3399/bjgp19x705065 · Cited by 74 · see citing works
Germain, A., Richardson, R., Stocker, R., Mammen, O. K., Hall, M. H., Bramoweth, A. D., Begley, A. E., Rode, N., Frank, E., Haas, G. L., et al. (2014) · Behaviour Research and Therapy · doi:10.1016/j.brat.2014.07.016 · Cited by 70 · see citing works
Scott, A. J., Webb, T. L., & Rowse, G. (2017) · BMJ Open · doi:10.1136/bmjopen-2017-016873 · Cited by 72 · see citing works
Bernik, M., Sampaio, T. P. D. A., & Gandarela, L. M. (2013) · Current Pain and Headache Reports · doi:10.1007/s11916-013-0358-3 · Cited by 69 · see citing works
Lund, H. G., Rybarczyk, B. D., Perrin, P. B., Leszczyszyn, D. J., & Stepanski, E. J. (2012) · Journal of Clinical Psychology · doi:10.1002/jclp.21938 · Cited by 67 · see citing works
The Cost of Insomnia and the Benefit of Increased Access to Evidence-Based Treatment
Reynolds, S. A., & Ebben, M. R. (2017) · Sleep Medicine Clinics · doi:10.1016/j.jsmc.2016.10.011 · Cited by 65 · see citing works
“In many studies of insomnia treatment with patients reporting subjective improvement in sleep quality and an increase in subjective sleep time, a significant increase in objectively measured sleep time is not usually seen.(19) Still, the benefits of improved subjective sleep have been associated with improvement in ot…”
BackgroundA Smartphone App for Adolescents With Sleep Disturbance: Development of the Sleep Ninja
Werner-Seidler, A., O'Dea, B., Shand, F., Johnston, L., Frayne, A., Fogarty, A. S., & Christensen, H. (2017) · JMIR Mental Health · doi:10.2196/mental.7614 · Cited by 64 · see citing works
Sleep profiles and CBT-I response in schizophrenia and related psychoses
Chiu, V., Ree, M. J., Janča, A., Iyyalol, R., Dragović, M., & Waters, F. (2018) · Psychiatry Research · doi:10.1016/j.psychres.2018.07.027 · Cited by 62 · see citing works
Internet-delivered cognitive behavior therapy for anxiety and insomnia in a higher education context
Morris, J., Firkins, A., Millings, A., Möhr, C., Redford, P., & Rowe, A. (2015) · Anxiety Stress & Coping · doi:10.1080/10615806.2015.1058924 · Cited by 60 · see citing works
Lappalainen, P., Langrial, S., Oinas-Kukkonen, H., Muotka, J., & Lappalainen, R. (2019) · Journal of Contextual Behavioral Science · doi:10.1016/j.jcbs.2019.04.001 · Cited by 57 · see citing works
Parthasarathy, S., Carskadon, M. A., Jean‐Louis, G., Owens, J. A., Bramoweth, A. D., Combs, D., Hale, L. E., Harrison, E. M., Hart, C. N., Hasler, B. P., et al. (2016) · SLEEP · doi:10.5665/sleep.6300 · Cited by 57 · see citing works
DATTA, K., TRIPATHI, M., VERMA, M., MASIWAL, D., & MALLICK, H. N. (2021) · The National Medical Journal of India · doi:10.25259/nmji_63_19 · Cited by 57 · see citing works
Lichstein, K. L. (2017) · Behaviour Research and Therapy · doi:10.1016/j.brat.2017.08.005 · Cited by 54 · see citing works
The effect of physical exercise interventions on insomnia: A systematic review and meta-analysis
Riedel, A., Benz, F., Deibert, P., Barsch, F., Frase, L., Johann, A. F., Riemann, D. W., & Feige, B. (2024) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2024.101948 · Cited by 55 · see citing works
Comparative Effectiveness of Cognitive Behavioral Therapy for Insomnia: A Systematic Review
Mitchell, M. D., Gehrman, P., Perlis, M. L., & Umscheid, C. A. (2014) · FOCUS The Journal of Lifelong Learning in Psychiatry · doi:10.1176/appi.focus.12.1.80 · Cited by 53 · see citing works
Exercise and Sleep in Community-Dwelling Older Adults
Varrasse, M., Li, J., & Gooneratne, N. S. (2015) · Current Sleep Medicine Reports · doi:10.1007/s40675-015-0028-6 · Cited by 53 · see citing works
Ara, T., Rahman, M. M., Hossain, M. A., & Ahmed, A. I. A. (2020) · Frontiers in Psychiatry · doi:10.3389/fpsyt.2020.580268 · Cited by 53 · see citing works
Hypnotherapy for insomnia: A systematic review and meta-analysis of randomized controlled trials
Lam, T.-H., Chung, K.-F., Yeung, W.-F., Yu, B. Y.-M., Yung, K.-P., & Ng, T. H.-Y. (2015) · Complementary Therapies in Medicine · doi:10.1016/j.ctim.2015.07.011 · Cited by 51 · see citing works
Chen, P., Jan, Y.-W., & Yang, C. (2017) · Sleep Medicine · doi:10.1016/j.sleep.2017.04.003 · Cited by 51 · see citing works
Fordham, B., Sugavanam, T., Edwards, K., Hemming, K., Howick, J., Copsey, B. J., Lee, H., Kaidesoja, M., Kirtley, S., Hopewell, S., et al. (2021) · Health Technology Assessment · doi:10.3310/hta25090 · Cited by 59 · see citing works
Paulos-Guarnieri, L., Linares, I. M. P., & El Rafihi-Ferreira, R. (2022) · Journal of Contextual Behavioral Science · doi:10.1016/j.jcbs.2021.11.001 · Cited by 48 · see citing works
Ellis, J. G., Cushing, T., & Germain, A. (2015) · SLEEP · doi:10.5665/sleep.4752 · Cited by 130 · see citing works
Perrault, A. A., Pomares, F. B., Smith, D., Cross, N. E., Gong, K., Maltezos, A., McCarthy, M., Madigan, E., Tarelli, L., McGrath, J. J., et al. (2022) · Sleep Medicine · doi:10.1016/j.sleep.2022.05.010 · Cited by 50 · see citing works
Hwang, J., Lee, G. E., Woo, J. H., Kim, S. M., & Kwon, J. Y. (2025) · npj Digital Medicine · doi:10.1038/s41746-025-01514-4 · Cited by 50 · see citing works
Okajima, I., Akitomi, J., Kajiyama, I., Ishii, M., Murakami, H., & Yamaguchi, M. (2020) · JAMA Network Open · doi:10.1001/jamanetworkopen.2020.2775 · Cited by 49 · see citing works
Herbert, V., Kyle, S. D., & Pratt, D. (2017) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2017.07.001 · Cited by 47 · see citing works
Mason, E. C., Grierson, A. B., Sie, A., Sharrock, M. J., Li, I., Chen, A. Z., & Newby, J. M. (2022) · SLEEP · doi:10.1093/sleep/zsac205 · Cited by 50 · see citing works
Suraev, A. S., Grunstein, R. R., Marshall, N. S., D'Rozario, A. L., Gordon, C. J., Bartlett, D. J., WONG, K. K. H., Yee, B. J., Vandrey, R. G., Irwin, C. G., et al. (2020) · BMJ Open · doi:10.1136/bmjopen-2019-034421 · Cited by 45 · see citing works
“19 However, these often require access to a therapist and can involve substantial effort, time and financial commitment.”
Mental Health Apps in China: Analysis and Quality Assessment
Shang, J., Wei, S., Jin, J., & Zhang, P. (2019) · JMIR mhealth and uhealth · doi:10.2196/13236 · Cited by 43 · see citing works
“CBT has been found effective in a variety of mental disorders and conditions, including affective disorders, psychosis, gambling behavior, and substance abuse [50-53].”
BackgroundJanků, K., Šmotek, M., Fárková, E., & Kopřivová, J. (2019) · Chronobiology International · doi:10.1080/07420528.2019.1692859 · Cited by 44 · see citing works
“Moreover, there is no clear evidence that the CBT for insomnia (CBT-I) has an effect on objective sleep parameters as studies assessing both subjective and objective sleep characteristics have shown a stronger impact of CBT-I on subjective sleep quality compared to objective measure (Okajima et al. 2011).”
BackgroundResultKennett, L., Bei, B., & Jackson, M. L. (2021) · Mindfulness · doi:10.1007/s12671-021-01714-5 · Cited by 42 · see citing works
Sleep disturbance in family caregivers of children who depend on medical technology
Keilty, K., Cohen, E., Spalding, K., Pullenayegum, E., & Stremler, R. (2017) · Archives of Disease in Childhood · doi:10.1136/archdischild-2016-312205 · Cited by 41 · see citing works
Li, S. H., Graham, B. M., & Werner‐Seidler, A. (2020) · JMIR Formative Research · doi:10.2196/22498 · Cited by 42 · see citing works
“CBT-I can be delivered in its traditional face-to-face format [20,24] or digitally as a web-based program [23] or smartphone app [25].”
BackgroundEl Rafihi-Ferreira, R., Morin, C. M., Toscanini, A. C., Lotufo Neto, F., Brasil, I. S., Gallinaro, J. G., Borges, D. S., Conway, S. G., & Hasan, R. (2021) · Brazilian Journal of Psychiatry · doi:10.1590/1516-4446-2020-0947 · Cited by 38 · see citing works
Järnefelt, H., Härmä, M., Sallinen, M., Virkkala, J., Paajanen, T. I., Martimo, K.-P., & Hublin, C. (2019) · International Archives of Occupational and Environmental Health · doi:10.1007/s00420-019-01504-6 · Cited by 37 · see citing works
“Other CBT-I studies have also shown this lagging effect in TST (Okajima et al. 2011).”
BackgroundMethodResultInfluentialTakano, Y., Ibata, R., Machida, N., Ubara, A., & Okajima, I. (2023) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2023.101839 · Cited by 37 · see citing works
Carpi, M., Fernandes, M., Mercuri, N. B., & Liguori, C. (2023) · Journal of Alzheimer s Disease · doi:10.3233/jad-230933 · Cited by 36 · see citing works
Internet-delivered cognitive-behavioral therapy for insomnia and comorbid symptoms
Hagatun, S., Vedaa, Ø., Harvey, A. G., Nordgreen, T., Smith, O. R. F., Pallesen, S., Havik, O. E., Thorndike, F. P., Ritterband, L. M., & Sivertsen, B. (2018) · Internet Interventions · doi:10.1016/j.invent.2018.02.003 · Cited by 35 · see citing works
“CBTi has shown good results in reducing insomnia symptoms (Okajima et al., 2011), and some studies have examined if CBTi yields similar improvements regarding comorbid psychological”
BackgroundSoh, P. Q. P., Wong, W. H. T., Roy, T., & Tam, W. (2024) · Journal of Clinical Nursing · doi:10.1111/jocn.17115 · Cited by 34 · see citing works
Krieger, T., Urech, A., Duss, S. B., Blättler, L. T., Schmitt, W. J., Gast, H., Bassetti, C. L., & Berger, T. (2019) · Sleep Medicine · doi:10.1016/j.sleep.2019.01.045 · Cited by 33 · see citing works
Jansson‐Fröjmark, M., Linton, S. J., Flink, I. K., Granberg, S., Danermark, B., & Norell‐Clarke, A. (2012) · Journal of Clinical Psychology in Medical Settings · doi:10.1007/s10880-011-9275-y · Cited by 33 · see citing works
Dzierzewski, J. M., Martin, J. L., Fung, C. H., Song, Y., Fiorentino, L., Jouldjian, S., Rodrı́guez, J. C., Mitchell, M. N., Josephson, K. R., & Alessi, C. (2019) · Journal of Sleep Research · doi:10.1111/jsr.12809 · Cited by 32 · see citing works
Okajima, I., Nakajima, S., Ochi, M., & Inoue, Y. (2014) · PLoS ONE · doi:10.1371/journal.pone.0102565 · Cited by 32 · see citing works
“Therefore, the participants of our study might not be representative of the general chronic insomniac population, although the demographic data and effect size of insomnia severity were quite similar to those of previous studies [13], [33], [34].”
ResultSchiller, H., Söderström, M., Lekander, M., Rajaleid, K., & Kecklund, G. (2018) · International Archives of Occupational and Environmental Health · doi:10.1007/s00420-018-1291-x · Cited by 32 · see citing works
“2005; Stepanski and Rybarczyk 2006) also when delivered in group settings (Blom et al. 2015; Belleville et al. 2011; Edinger et al. 2009; Germain et al. 2006; Järnefelt et al. 2014; Okajima et al. 2011; Ye et al. 2015).”
BackgroundFreeman, D., Sheaves, B., Goodwin, G. M., Yu, L.-M., Harrison, P. J., Emsley, R., Bostock, S., Foster, R. G., Wadekar, V., Hinds, C., et al. (2015) · Trials · doi:10.1186/s13063-015-0756-4 · Cited by 35 · see citing works
“Importantly, meta-analyses report moderate to large sustained improvements in insomnia following treatment with cognitive behavioural therapy (CBT) for insomnia [9–11].”
BackgroundJi, X. W., Chan, C., Lau, B. H. P., Chan, C., Chan, C., & Chung, K. (2016) · Sleep Medicine · doi:10.1016/j.sleep.2016.08.025 · Cited by 30 · see citing works
Campbell, L. M., Kohli, M., Lee, E., Kaufmann, C. N., Higgins, M., Delgadillo, J. D., Heaton, R. K., Cherner, M., Ellis, R. J., Moore, D. J., et al. (2020) · The Clinical Neuropsychologist · doi:10.1080/13854046.2020.1824280 · Cited by 31 · see citing works
Does total sleep time substantially increase after cognitive behavioral therapy for insomnia?
Scott, H., Cheung, J. M. Y., Muench, A., Ivers, H., Grandner, M. A., Lack, L. C., Morin, C. M., & Perlis, M. L. (2022) · Journal of Clinical Sleep Medicine · doi:10.5664/jcsm.10004 · Cited by 30 · see citing works
“11,13,14 This clinical “ gain ” is roughly half of what can be expected for sleep latency (SL) and wake after sleep onset (WASO) outcomes.”
Dalgaard, V. L., Eskildsen, A., Carstensen, O., Willert, M. V., Andersen, J. H., & Glasscock, D. (2014) · Scandinavian Journal of Work Environment & Health · doi:10.5271/sjweh.3460 · Cited by 30 · see citing works
Wong, M. Y., Ree, M. J., & Lee, C. W. (2015) · Clinical Psychology & Psychotherapy · doi:10.1002/cpp.1980 · Cited by 30 · see citing works
- Authors
- OKAJIMA, I., KOMADA, Y., & INOUE, Y.
- Affiliations
- Tokyo Medical University (JP)
- Corresponding author
- INOUE, Yuichi
- Venue
- Sleep and Biological Rhythms
- Published
- 2010-11-28
- Volume
- 9
- Issue
- 1
- Pages
- 24-34
- ISSN
- 1446-9235 (ISSN-L)
- OpenAlex
- W1896419572
- Cited by
- 306
- References
- 47
- Citations by year
- 2026: 6 · 2025: 21 · 2024: 15 · 2023: 23 · 2022: 27 · 2021: 20 · 2020: 27 · 2019: 29 · 2018: 24 · 2017: 27 · 2016: 21 · 2015: 26 · 2014: 20 · 2013: 9 · 2012: 8
- FWCI
- 0.80
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Sleep and Biological Rhythms (publishedVersion)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
- Social Sciences › Psychology › Clinical Psychology › Psychotherapy Techniques and Applications
- Keywords
- cognitive behavioral therapy for insomnia, primary insomnia, treatment effectiveness, relapse prevention, follow-up outcomes, sleep diary, self-rating scale, publication bias
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
Are you an author, or do you see a problem with this page? Request a review
