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Does low-energy sweetener consumption affect energy intake and body weight? A systematic review, including meta-analyses, of the evidence from human and animal studies
Open accessAbstract
By reducing energy density, low-energy sweeteners (LES) might be expected to reduce energy intake (EI) and body weight (BW). To assess the totality of the evidence testing the null hypothesis that LES exposure (versus sugars or unsweetened alternatives) has no effect on EI or BW, we conducted a systematic review of relevant studies in animals and humans consuming LES with ad libitum access to food energy. In 62 of 90 animal studies exposure to LES did not affect or decreased BW. Of 28 reporting increased BW, 19 compared LES with glucose exposure using a specific 'learning' paradigm. Twelve prospective cohort studies in humans reported inconsistent associations between LES use and body mass index (-0.002 kg m(-)(2) per year, 95% confidence interval (CI) -0.009 to 0.005). Meta-analysis of short-term randomized controlled trials (129 comparisons) showed reduced total EI for LES versus sugar-sweetened food or beverage consumption before an ad libitum meal (-94 kcal, 95% CI -122 to -66), with no difference versus water (-2 kcal, 95% CI -30 to 26). This was consistent with EI results from sustained intervention randomized controlled trials (10 comparisons). Meta-analysis of sustained intervention randomized controlled trials (4 weeks to 40 months) showed that consumption of LES versus sugar led to relatively reduced BW (nine comparisons; -1.35 kg, 95% CI -2.28 to -0.42), and a similar relative reduction in BW versus water (three comparisons; -1.24 kg, 95% CI -2.22 to -0.26). Most animal studies did not mimic LES consumption by humans, and reverse causation may influence the results of prospective cohort studies. The preponderance of evidence from all human randomized controlled trials indicates that LES do not increase EI or BW, whether compared with caloric or non-caloric (for example, water) control conditions. Overall, the balance of evidence indicates that use of LES in place of sugar, in children and adults, leads to reduced EI and BW, and possibly also when compared with water.
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“There is mixed evidence from systematic reviews and meta-analyses for nonnutritive sweetener use with regard to weight management, with some finding benefit in weight loss (233-235) while other research suggests an association with weight gain (236,237).”
From 5. Facilitating Positive Health Behaviors and Well-being to Improve Health Outcomes:Standards of Care in Diabetes—2023 (2023) · cites this paper as [234]
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“Experimental and preclinical work has therefore raised the possibility that repeated dissociation between sweetness and energy delivery could influence appetite regulation, energy compensation, or learned preferences [17–19].”
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“…vergleichbaren glykämischen Varia-bilität, aber einer niedrigeren durchschnittlichen Blutglukosekonzen-tration und einer geringeren Zeit im hyperglykämischen Bereich [59]. hypothesenbasierten Ernährungsmuster schnitts-und eine longitudinale Beobachtungsstudie Assoziatio-nen zwischen…”
Metadata
- Authors
- Rogers, P. J., Hogenkamp, P. S., de Graaf, C., Higgs, S., Lluch, A., Ness, A. R., Penfold, C., Perry, R., Putz, P., Yeomans, M. R., & Mela, D. J.
- Affiliations
- University of Bristol (GB)
- Uppsala University (SE)
- University of Birmingham (GB)
- Danone (France) (FR)
- University Hospitals Bristol NHS Foundation Trust (GB)
- University of Sussex (GB)
- Unilever Research and Development Vlaardingen (NL)
- Venue
- International Journal of Obesity
- Published
- 2015-09-14
- Volume
- 40
- Issue
- 3
- Pages
- 381-394
- ISSN
- 0307-0565 (ISSN-L)
- 1476-5497
- PMC
- PMC4786736
- OpenAlex
- W2171131656
- Cited by
- 358
- References
- 210
- Citations by year
- 2026: 16 · 2025: 19 · 2024: 24 · 2023: 29 · 2022: 33 · 2021: 26 · 2020: 53 · 2019: 34 · 2018: 46 · 2017: 44 · 2016: 31 · 2015: 2
- FWCI
- 5.26
- Type
- journal article
- Language
- en
- Open access
- hybrid
- doi.org
- Locations
- International Journal of Obesity (publishedVersion, cc-by)
- Europe PMC (PubMed Central) (publishedVersion, cc-by)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- Explore Bristol Research (publishedVersion, cc-by)
- Socio-Environmental Systems Modeling (acceptedVersion, cc-by)
- Figshare (submittedVersion, cc-by)
- Bristol Research (University of Bristol) (submittedVersion, cc-by)
- Sussex Research Online (University of Sussex) (submittedVersion, cc-by)
- KTH Publication Database DiVA (KTH Royal Institute of Technology) (submittedVersion, other-oa)
- University of Birmingham Research Portal (University of Birmingham) (submittedVersion, cc-by)
- Data Archiving and Networked Services (DANS) (submittedVersion, cc-by)
- Funders
- University Hospitals Bristol NHS Foundation Trust
- National Institute for Health and Care Research (NF-SI-0513-10083)
- European Commission (607310)
- University of Bristol
- Wageningen University and Research
- Topics
- Health Sciences › Nursing › Nutrition and Dietetics › Biochemical Analysis and Sensing Techniques
- Health Sciences › Medicine › Endocrinology, Diabetes and Metabolism › Diet, Metabolism, and Disease
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Regulation of Appetite and Obesity
- Keywords
- energy intake, body weight, body mass index, sugar-sweetened beverages, ad libitum feeding, energy density, weight gain, reverse causality, animal studies, prospective cohort, randomized controlled trials
- MeSH terms
- Animals, Body Weight, Energy Intake, Humans, Obesity, Sweetening Agents, Reproducibility of Results, Weight Gain, Body Mass Index, Randomized Controlled Trials as Topic, Evidence-Based Medicine, Models, Animal, Non-Nutritive Sweeteners, Observational Studies as Topic
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