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Combined Effects of Caloric Restriction and Branched-Chain Amino Acid Supplementation on Body Composition and Exercise Performance in Elite Wrestlers
Abstract
Twenty-five competitive wrestlers restricted their caloric intake (28 kcal.kg-1.day-1) for 19 days, using a hypocaloric control (hC, n = 6), hypocaloric high-protein (hHP, n = 7), hypocaloric high-branched-chain amino acid (hBCAA, n = 6), hypocaloric low-protein (hLP, n = 6) diet to determine the effects of caloric restriction on body composition and performances versus control diet (C, n = 6). Anthropometric parameters (weight, percent body fat) and adipose tissue (AT) distribution measured by magnetic resonance imaging (MRI) obtained before and after diet, were compared. A significant highest body weight loss (-4 kg, p < 0.05) and decrease in the percent of body fat (-17.3%, p < 0.05) were observed for subjects of the hBCAA group. Subjects of the hBCAA group exhibited a significant reduction (-34.4%, p < 0.05) in abdominal visceral adipose tissue (VAT). There was no change in aerobic (VO2max) (p > 0.75) and anaerobic capacities (Wingate test) (p > 0.81), and in muscular strength (p > 0.82). We conclude that under our experimental conditions, the combination of moderate energy restriction and BCAA supplementation induced significant and preferential losses of VAT, and allowed maintainance of a high level of performance.
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“However, Mourier et al. [24] found that a high daily dose of a BCAA supplement reduced body fat and spared lean mass in male athletes [22].”
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Metadata
- Authors
- Mourier, A., Bigard, A., Kerviler, E. D., Roger, B., Legrand, H., & Guezennec, C.
- Affiliations
- Pitié-Salpêtrière Hospital (FR)
- Hôpital Saint-Louis (FR)
- Venue
- International Journal of Sports Medicine
- Publisher
- Georg Thieme Verlag KG
- Published
- 1997-01
- Volume
- 18
- Issue
- 01
- Pages
- 47-55
- ISSN
- 0172-4622 (ISSN-L)
- 1439-3964
- OpenAlex
- W2057424383
- Cited by
- 101
- References
- 0
- Citations by year
- 2025: 3 · 2024: 3 · 2023: 2 · 2022: 5 · 2021: 5 · 2020: 3 · 2018: 6 · 2017: 1 · 2016: 4 · 2015: 5 · 2014: 7 · 2013: 5 · 2012: 3
- FWCI
- 0.87
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- International Journal of Sports Medicine (publishedVersion)
- PubMed (publishedVersion)
- Funders
- Rural Development Administration
- Topics
- Health Sciences › Nursing › Nutrition and Dietetics › Muscle metabolism and nutrition
- Health Sciences › Medicine › Physiology (medical) › Body Composition Measurement Techniques
- Health Sciences › Medicine › Physiology (medical) › Dietary Effects on Health
- Keywords
- caloric restriction, branched-chain amino acids, protein supplementation, wrestlers, body composition, visceral adipose tissue, fat loss, exercise performance, anaerobic capacity, muscle strength, VO2max
- MeSH terms
- Amino Acids, Branched-Chain, Body Composition, Body Weight, Energy Intake, Food, Fortified, Humans, Magnetic Resonance Imaging, Male, Wrestling, Exercise
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