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Swallowing food without chewing; a simple way to reduce postprandial glycaemia
Open accessAbstract
1. The degree to which disruption by mastication affects the glycaemic response to four different carbohydrate foods was investigated in healthy human volunteers; each food was eaten by six subjects. 2. Subjects ate meals of sweetcorn, white rice, diced apple or potato on two occasions; on one occasion they chewed the food thoroughly, on the other occasion they swallowed each mouthful without chewing it. 3. When the foods were chewed the postprandial blood glucose levels rose to levels which vaned according to the food ingested. 4. Swallowing without chewing reduced the glycaemic response to each food, achieving a similar effect as administration of viscous polysaccharides or ‘slow-release’ carbohydrates.
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“This was clearly demonstrated by a study in which carbohydrate-rich foods (apple, potato, rice, and sweet corn) that were swallowed without chewing evoked a reduced postprandial glycemic response compared to when chewed (Read et al., 1986).”
From Role of polysaccharides in food, digestion, and health (2017) · cites this paper as Read et al., 1986
Citations
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Metadata
- Authors
- Read, N. W., Welch, I. M., Austen, C. J., Barnish, C., Bartlett, C. E., Baxter, A. J., Brown, G., Comption, M. E., Hume, K. E., Storie, I., & Worlding, J.
- Affiliations
- Royal Hallamshire Hospital (GB)
- Venue
- British Journal of Nutrition
- Publisher
- Cambridge University Press (CUP)
- Published
- 1986-01
- Volume
- 55
- Issue
- 1
- Pages
- 43-47
- ISSN
- 0007-1145 (ISSN-L)
- 1475-2662
- OpenAlex
- W2135855780
- Cited by
- 143
- References
- 16
- Citations by year
- 2026: 4 · 2025: 3 · 2024: 4 · 2023: 4 · 2022: 6 · 2021: 7 · 2020: 6 · 2019: 4 · 2018: 4 · 2017: 6 · 2016: 8 · 2015: 10 · 2014: 5 · 2013: 1 · 2012: 5
- FWCI
- 2.70
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- British Journal Of Nutrition (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Nursing › Nutrition and Dietetics › Food composition and properties
- Health Sciences › Medicine › Endocrinology, Diabetes and Metabolism › Diet, Metabolism, and Disease
- Health Sciences › Medicine › Gastroenterology › Gastrointestinal motility and disorders
- Keywords
- mastication, postprandial blood glucose, glycemic response, carbohydrate foods, sweet corn, white rice, apple, potato, glucose absorption
- MeSH terms
- Adult, Blood Glucose, Dietary Carbohydrates, Eating, Female, Humans, Insulin, Male, Mastication, Polysaccharides
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