Cited by 143Food composition and propertiesDiet, Metabolism, and DiseaseGastrointestinal motility and disorders

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Swallowing food without chewing; a simple way to reduce postprandial glycaemia

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Read, N. W., Welch, I. McL., Austen, C. J., Barnish, C., Bartlett, C. E., Baxter, A. J., Brown, G., Comption, M. E., Hume, K. E, Storie, I., Worlding, J.·1986·British Journal of Nutrition

DOI 10.1079/bjn19860008

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Abstract

1. The degree to which disruption by mastication affects the glycaemic response to four different carbohydrate foods was investigated in healthy human volunteers; each food was eaten by six subjects. 2. Subjects ate meals of sweetcorn, white rice, diced apple or potato on two occasions; on one occasion they chewed the food thoroughly, on the other occasion they swallowed each mouthful without chewing it. 3. When the foods were chewed the postprandial blood glucose levels rose to levels which vaned according to the food ingested. 4. Swallowing without chewing reduced the glycaemic response to each food, achieving a similar effect as administration of viscous polysaccharides or ‘slow-release’ carbohydrates.

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Authors: Read, N. W., Welch, I. M., Austen, C. J., Barnish, C., Bartlett, C. E., Baxter, A. J., Brown, G., Comption, M. E., Hume, K. E., Storie, I., & Worlding, J.
Affiliations: Royal Hallamshire Hospital (GB)
Venue: British Journal of Nutrition
Publisher: Cambridge University Press (CUP)
Published: 1986-01
Volume: 55
Issue: 1
Pages: 43-47
ISSN: 0007-1145 (ISSN-L)
1475-2662
DOI: 10.1079/bjn19860008
OpenAlex: W2135855780
Cited by: 143
References: 16
Citations by year: 2026: 4 · 2025: 3 · 2024: 4 · 2023: 4 · 2022: 6 · 2021: 7 · 2020: 6 · 2019: 4 · 2018: 4 · 2017: 6 · 2016: 8 · 2015: 10 · 2014: 5 · 2013: 1 · 2012: 5
FWCI: 2.70
Type: journal article
Language: en
Open access: bronze
doi.org
Licence: www.cambridge.org/core/terms (unspecified, 7737 d)
Locations: British Journal Of Nutrition (publishedVersion)
PubMed (publishedVersion)
Topics: Health Sciences › Nursing › Nutrition and Dietetics › Food composition and properties
Health Sciences › Medicine › Endocrinology, Diabetes and Metabolism › Diet, Metabolism, and Disease
Health Sciences › Medicine › Gastroenterology › Gastrointestinal motility and disorders
Keywords: mastication, postprandial blood glucose, glycemic response, carbohydrate foods, sweet corn, white rice, apple, potato, glucose absorption
MeSH terms: Adult, Blood Glucose, Dietary Carbohydrates, Eating, Female, Humans, Insulin, Male, Mastication, Polysaccharides

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Swallowing food without chewing; a simple way to reduce postprandial glycaemia

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