The performance and psychological effects of goal setting in sport: A systematic review and meta-analysis.
Open accessAbstract
Goal setting is widely applied in sport. Whereas existing reviews have addressed the performance effects of goal setting, less is known about the concurrent psychological and psychophysiological effects. Therefore, we conducted a systematic review and meta-analysis that synthesised the effects of goal setting on task performance and various psychological and psychophysiological outcomes in sport. Searches returned 17,841 articles, with 27 meeting eligibility criteria. A meta-analysis of the performance effects and a narrative synthesis of the psychological and psychophysiological effects were undertaken. Process goals had the largest effect on performance (d = 1.36) compared to performance goals (d = 0.44) and outcome goals (d = 0.09). No significant difference in performance was found between specific (d = 0.37) and non-specific goals (d = 0.72). Process goals also had large effects on self-efficacy (d = 1.11), whereas studies guided by self-regulation theory (k = 5) produced the greatest performance enhancements (d = 1.53). It was rarely possible to draw conclusions regarding the effects of goal setting on psychological/psychophysiological outcomes due to a lack of cross study evidence. Nevertheless, these findings provide important insights to guide research and practice on the use of goal setting to enhance performance and psychological/psychophysiological outcomes in sport.
Integrity signals
Registry
Cites
Statistics
Claims the paper makes
Claims other papers make about this one
Each is checked against this paper’s own text: does it say what the citing paper says it does?
Process goals are specific and can increase self-efficacy due to increased perception of control, and may have a greater impact on performance than performance and outcome goals.
“Process goals are specific and can increase self-efficacy due to increased perception of control, and may have a greater impact on performance than performance and outcome goals (Williamson et al., 2024).”
From Integrating Acceptance and Commitment Therapy (ACT) with Psychological Skills Training (PST): a case study (2025) · cites this paper as Williamson et al., 2024
Cites
The PRISMA 2020 statement: An updated guideline for reporting systematic reviews
Page, M. J., McKenzie, J. E., Bossuyt, P. M., Boutron, I., Hoffmann, T. C., Mulrow, C. D., Shamseer, L., Tetzlaff, J. M., Akl, E. A., Brennan, S. E., et al. (2021) · BMJ · doi:10.1136/bmj.n71 · Cited by 108,283 · see citing works
Self-efficacy: Toward a unifying theory of behavioral change
Bandura, A. (1977) · Psychological Review · doi:10.1037/0033-295x.84.2.191 · Cited by 43,925 · see citing works
Borenstein, M., Hedges, L. V., Higgins, J. P. T., & Rothstein, H. R. (2021) · doi:10.1002/9781119558378 · Cited by 9,799 · see citing works
Cohen, J. (1992) · Psychological Bulletin · doi:10.1037//0033-2909.112.1.155 · Cited by 8,771 · see citing works
Building a practically useful theory of goal setting and task motivation: A 35-year odyssey.
Locke, E. A., & Latham, G. P. (2002) · American Psychologist · doi:10.1037/0003-066x.57.9.705 · Cited by 7,766 · cited 3× · see citing works
“Irrespectively, the e ff ect size of non-speci fi c goals on performance was still at the upper limit of the expected e ff ect of setting speci fi c and di ffi cult performance goals (e.g. 0.42-0.80; Locke & Latham, 2002).”
InfluentialThe Mixed Methods Appraisal Tool (MMAT) version 2018 for information professionals and researchers
Hong, Q. N., Fàbregues, S., Bartlett, G., Boardman, F., Cargo, M., Dagenais, P., Gagnon, M.-P., Griffiths, F., Nicolau, B., O’Cathain, A., et al. (2018) · Education for Information · doi:10.3233/efi-180221 · Cited by 4,737 · cited 2× · see citing works
“The mixed methods appraisal tool (MMAT; Hong et al., 2018; See Appendix 5) was used to assess study quality.”
Synthesis without meta-analysis (SWiM) in systematic reviews: reporting guideline
Campbell, M., McKenzie, J. E., Sowden, A., Katikireddi, S. V., Brennan, S. E., Ellis, S., Hartmann-Boyce, J., Ryan, R., Shepperd, S., Thomas, J., et al. (2020) · BMJ · doi:10.1136/bmj.l6890 · Cited by 4,628 · see citing works
The competitive ethos and democratic education
(1989) · Choice Reviews Online · doi:10.5860/choice.27-1049 · Cited by 2,787 · see citing works
Goal setting and task performance: 1969-1980.
Locke, E. A., Shaw, K. N., Saari, L. M., & Latham, G. P. (1981) · Psychological Bulletin · doi:10.1037/0033-2909.90.1.125 · Cited by 2,656 · see citing works
Approach and avoidance achievement goals and intrinsic motivation: A mediational analysis.
Elliot, A. J., & Harackiewicz, J. M. (1996) · Journal of Personality and Social Psychology · doi:10.1037/0022-3514.70.3.461 · Cited by 2,531 · see citing works
Plea for routinely presenting prediction intervals in meta-analysis.
IntHout, J., Ioannidis, J. P. A., Rovers, M. M., & Goeman, J. J. (2016) · BMJ Open · doi:10.1136/bmjopen-2015-010247 · Cited by 2,264 · see citing works
Popay, J., Roberts, H., Sowden, A., Petticrew, M., Arai, L., Rodgers, M., Britten, N., Roen, K., & Duffy, S. (2006) · Lancaster University · doi:10.13140/2.1.1018.4643 · Cited by 2,070 · see citing works
New Directions in Goal-Setting Theory
Locke, E. A., & Latham, G. P. (2006) · Current Directions in Psychological Science · doi:10.1111/j.1467-8721.2006.00449.x · Cited by 2,039 · see citing works
A theory of goal setting & task performance
Locke, E. A., & Latham, G. P. (1990) · Medical Entomology and Zoology · Cited by 2,022 · see citing works
Publication bias in the social sciences: Unlocking the file drawer
Franco, A., Malhotra, N., & Simonovits, G. (2014) · Science · doi:10.1126/science.1255484 · Cited by 1,542 · see citing works
New Developments in Goal Setting and Task Performance
Locke, E. A. (2013) · Routledge eBooks · doi:10.4324/9780203082744 · Cited by 1,255 · see citing works
A 3 × 2 achievement goal model.
Elliot, A. J., Murayama, K., & Pekrun, R. H. (2011) · Journal of Educational Psychology · doi:10.1037/a0023952 · Cited by 855 · see citing works
Flow: the psychology of happiness
Csíkszentmihályi, M. (1992) · Cited by 729 · see citing works
The Relation of Self-Efficacy Measures to Sport Performance: A Meta-Analytic Review
Moritz, S. E., Feltz, D. L., Fahrbach, K. R., & Mack, D. E. (2000) · Research Quarterly for Exercise and Sport · doi:10.1080/02701367.2000.10608908 · Cited by 713 · see citing works
Developmental phases in self-regulation: shifting from process goals to outcome goals.
Zimmerman, B. J., & Kitsantas, A. (1997) · Journal of Educational Psychology · doi:10.1037/0022-0663.89.1.29 · Cited by 604 · see citing works
Takeshima, N., Sozu, T., Tajika, A., Ogawa, Y., Hayasaka, Y., & Furukawa, T. A. (2014) · BMC Medical Research Methodology · doi:10.1186/1471-2288-14-30 · Cited by 387 · see citing works
Unique effects of setting goals on behavior change: Systematic review and meta-analysis.
Epton, T., Currie, S., & Armitage, C. J. (2017) · Journal of Consulting and Clinical Psychology · doi:10.1037/ccp0000260 · Cited by 383 · see citing works
Martin, J. (1994) · Medicine & Science in Sports & Exercise · doi:10.1249/00005768-199407000-00022 · Cited by 364 · see citing works
A Model of Behavioral Self-Regulation: Translating Intention into Action
Scheier, M. F., & Carver, C. S. (1988) · Advances in experimental social psychology · doi:10.1016/s0065-2601(08)60230-0 · Cited by 353 · see citing works
The Application of Goal Setting to Sports
Locke, E. A., & Latham, G. P. (1985) · Journal of Sport Psychology · doi:10.1123/jsp.7.3.205 · Cited by 349 · see citing works
Yperen, N. W. V., Blaga, M., & Postmes, T. (2014) · PLoS ONE · doi:10.1371/journal.pone.0093594 · Cited by 282 · see citing works
McEwan, D., Harden, S. M., Zumbo, B. D., Sylvester, B. D., Kaulius, M., Ruissen, G. R., Dowd, A. J., & Beauchamp, M. R. (2015) · Health Psychology Review · doi:10.1080/17437199.2015.1104258 · Cited by 271 · see citing works
Goal Setting in Sport and Exercise: A Research Synthesis to Resolve the Controversy
Kyllo, L. B., & Landers, D. M. (1995) · Journal of Sport and Exercise Psychology · doi:10.1123/jsep.17.2.117 · Cited by 269 · see citing works
Self-regulated learning of a motoric skill: The role of goal setting and self-monitoring
Zimmerman, B. J., & Kitsantas, A. (1996) · Journal of Applied Sport Psychology · doi:10.1080/10413209608406308 · Cited by 201 · see citing works
Sport psychology and performance meta-analyses: A systematic review of the literature
Lochbaum, M. R., Stoner, E., Hefner, T., Cooper, S., Lane, A. M., & Terry, P. C. (2022) · PLoS ONE · doi:10.1371/journal.pone.0263408 · Cited by 173 · see citing works
Swann, C., Crust, L., Jackman, P., Vella, S. A., Allen, M. S., & Keegan, R. (2017) · Journal of Applied Sport Psychology · doi:10.1080/10413200.2016.1272650 · Cited by 165 · see citing works
Self-citationBurton, D. (1989) · The Sport Psychologist · doi:10.1123/tsp.3.2.105 · Cited by 160 · see citing works
Children's Self-Efficacy, Motivational Intentions, and Attributions in Physical Education and Sport
Chase, M. A. (2001) · Research Quarterly for Exercise and Sport · doi:10.1080/02701367.2001.10608931 · Cited by 159 · see citing works
Routledge companion to sport and exercise psychology: global perspectives and fundamental concepts
Spittle, M. (2014) · International Journal of Sport and Exercise Psychology · doi:10.1080/1612197x.2014.982362 · Cited by 146 · see citing works
Baumeister, R. F. (2012) · Springer eBooks · doi:10.1007/978-1-4614-3994-3_8 · Cited by 129 · see citing works
Effects of Different Types of Goals on Processes That Support Performance
Kingston, K. M., & Hardy, L. (1997) · The Sport Psychologist · doi:10.1123/tsp.11.3.277 · Cited by 121 · see citing works
Lochbaum, M. R., & Gottardy, J. (2014) · Journal of sport and health science/Journal of Sport and Health Science · doi:10.1016/j.jshs.2013.12.004 · Cited by 119 · see citing works
Swann, C., Keegan, R. J., Crust, L., & Piggott, D. (2015) · Psychology of sport and exercise · doi:10.1016/j.psychsport.2015.10.008 · Cited by 116 · see citing works
Self-citationHarmison, R. J. (2006) · Professional Psychology Research and Practice · doi:10.1037/0735-7028.37.3.233 · Cited by 116 · see citing works
The application of Goal Setting Theory to goal setting interventions in sport: a systematic review
Jeong, Y. H., Healy, L. C., & McEwan, D. (2023) · International Review of Sport and Exercise Psychology · doi:10.1080/1750984x.2021.1901298 · Cited by 113 · see citing works
Take the first heuristic, self-efficacy, and decision-making in sport.
Hepler, T. J., & Feltz, D. L. (2012) · Journal of Experimental Psychology Applied · doi:10.1037/a0027807 · Cited by 105 · see citing works
The effect of multiple-goal strategies on performance outcomes in training and competition
Filby, W. C. D., Maynard, I. W., & Graydon, J. K. (1999) · Journal of Applied Sport Psychology · doi:10.1080/10413209908404202 · Cited by 97 · see citing works
The (over)use of SMART goals for physical activity promotion: A narrative review and critique
Swann, C., Jackman, P. C., Lawrence, A., Hawkins, R. M., Goddard, S. G., Williamson, O., Schweickle, M. J., Vella, S. A., Rosenbaum, S., & Panteleimon Ekkekakis, A. (2022) · Health Psychology Review · doi:10.1080/17437199.2021.2023608 · Cited by 87 · see citing works
Self-citationProblems With Goal-Setting Research in Sports—and Their Solution
Locke, E. A. (1991) · Journal of Sport and Exercise Psychology · doi:10.1123/jsep.13.3.311 · Cited by 86 · see citing works
The fundamental goal concept: the path to process and performance success.
Burton, D., & Weiss, C. (2008) · Cited by 71 · see citing works
Kolovelonis, A., Γούδας, Μ., & Dermitzaki, I. (2010) · Learning and Instruction · doi:10.1016/j.learninstruc.2010.04.001 · Cited by 67 · see citing works
The Effects of Goal Proximity and Goal Specificity on Endurance Performance
Weinberg, R. S., Bruya, L. D., & Jackson, A. (1985) · Journal of Sport Psychology · doi:10.1123/jsp.7.3.296 · Cited by 67 · see citing works
Goal Setting in Sport: Clarifying Recent Anomalies
Hall, H., & Byrne, A. T. (1988) · Journal of Sport and Exercise Psychology · doi:10.1123/jsep.10.2.184 · Cited by 62 · see citing works
Smith, M. F. (2018) · doi:10.4135/9781526433992 · Cited by 61 · see citing works
The influence of goals, commitment, self-efficacy and self-satisfaction on motor performance
Theodorakis, Y. (1996) · Journal of Applied Sport Psychology · doi:10.1080/10413209608406475 · Cited by 54 · see citing works
Effects of Self-Efficacy, Satisfaction, and Personal Goals on Swimming Performance
Theodorakis, Y. (1995) · The Sport Psychologist · doi:10.1123/tsp.9.3.245 · Cited by 50 · see citing works
Kolovelonis, A., Γούδας, Μ., & Dermitzaki, I. (2012) · International Journal of Sport and Exercise Psychology · doi:10.1080/1612197x.2012.671592 · Cited by 48 · see citing works
Achievement goals, self-handicapping, and performance: A 2 × 2 achievement goal perspective
Ntoumanis, N., Thøgersen‐Ntoumani, C., & Smith, A. (2009) · Journal of Sports Sciences · doi:10.1080/02640410903150459 · Cited by 43 · see citing works
Kolovelonis, A., Γούδας, Μ., & Dermitzaki, I. (2010) · Journal of Applied Sport Psychology · doi:10.1080/10413201003664681 · Cited by 43 · see citing works
Effects of a Goal-Setting Training Program on Basketball Free-Throw Self-Efficacy and Performance
Miller, J. T., & McAuley, E. (1987) · The Sport Psychologist · doi:10.1123/tsp.1.2.103 · Cited by 39 · see citing works
Goal-Setting Effects in Elite and Nonelite Boxers
O’Brien, M. K., Mellalieu, S. D., & Hanton, S. (2009) · Journal of Applied Sport Psychology · doi:10.1080/10413200903030894 · Cited by 37 · see citing works
The effects of open vs. specific goals on flow and clutch states in a cognitive task
Schweickle, M. J., Groves, S., Vella, S. A., & Swann, C. (2017) · Psychology of sport and exercise · doi:10.1016/j.psychsport.2017.08.002 · Cited by 37 · see citing works
Self-citationCardiac and respiratory activity and golf putting performance under attentional focus instructions
Neumann, D. L., & Thomas, P. R. (2011) · Psychology of sport and exercise · doi:10.1016/j.psychsport.2011.02.002 · Cited by 34 · see citing works
Learning goals: A qualitative and quantitative review.
Seijts, G., Latham, G. P., & Woodwark, M. J. (2013) · doi:10.4324/9780203082744-24 · Cited by 31 · see citing works
Swann, C., Hooper, A., Schweickle, M. J., Peoples, G. E., Mullan, J., Hutto, D. D., Allen, M. S., & Vella, S. A. (2019) · Psychology of sport and exercise · doi:10.1016/j.psychsport.2019.01.003 · Cited by 30 · see citing works
Self-citationThe effects of achievement goals on performance, enjoyment, and practice of a novel motor task
Kavussanu, M., Morris, R. L., & Ring, C. (2009) · Journal of Sports Sciences · doi:10.1080/02640410903229287 · Cited by 29 · see citing works
The relationship between goal setting, self-efficacy, and female field hockey team performance.
Lee, E. L. (1989) · International journal of sport psychology · Cited by 28 · see citing works
Competitive Performance Effects of Psychological Skill Training for Youth Swimmers
Meggs, J., & Chen, M. A. (2019) · Perceptual and Motor Skills · doi:10.1177/0031512519852533 · Cited by 26 · see citing works
Hawkins, R. M., Crust, L., Swann, C., & Jackman, P. C. (2020) · Psychology of sport and exercise · doi:10.1016/j.psychsport.2020.101661 · Cited by 25 · see citing works
Self-citationLiu, W., Zhou, C., Ji, L., & Watson, J. C. (2012) · Journal of Human Kinetics · doi:10.2478/v10078-012-0056-y · Cited by 22 · see citing works
The benefits to sport achievement when a multiple goal orientation is emphasized.
Steinberg, G. M., Singer, R. N., & Murphey, M. (2000) · Journal of sport behavior · Cited by 20 · see citing works
Boyce, B. A. (1994) · The Sport Psychologist · doi:10.1123/tsp.8.1.87 · Cited by 19 · see citing works
The effectiveness of goal setting as a strategy to improve basketball shooting performance.
Lane, A., & Streeter, B. (2003) · International journal of sport psychology · Cited by 15 · see citing works
Bieleke, M., Kriech, C., & Wolff, W. (2019) · Behavioral Sciences · doi:10.3390/bs9090093 · Cited by 15 · see citing works
The role of mental toughness in the occurrence of flow and clutch states in sport
Jackman, P. C., Crust, L., & Swann, C. (2020) · Lincoln Repository (University of Lincoln) · Cited by 14 · see citing works
Self-citationThe Effects of Group versus Individual Goal Setting on Bowling Performance
Johnson, S. R., Ostrow, A. C., Perna, F. M., & Etzel, E. F. (1997) · The Sport Psychologist · doi:10.1123/tsp.11.2.190 · Cited by 13 · see citing works
Neumann, D. L., & Hohnke, E. (2018) · Journal of Human Sport and Exercise · doi:10.14198/jhse.2018.132.05 · Cited by 13 · see citing works
Aerobic performance under different goal orientations and different goal conditions.
Bar‐Eli, M., Tenenbaum, G., Pie, J. S., Kudar, K., Weinberg, R. S., & Barak, Y. (1997) · Journal of sport behavior · Cited by 11 · see citing works
The effects of achievement goals on emotions and performance in a competitive agility task.
Dewar, A. J., Kavussanu, M., & Ring, C. (2013) · Sport Exercise and Performance Psychology · doi:10.1037/a0032291 · Cited by 11 · see citing works
The Relationship between Goal Proximity and Specificity in Bowling: A Field Experiment
Frierman, S. H., Weinberg, R. S., & Jackson, A. (1990) · The Sport Psychologist · doi:10.1123/tsp.4.2.145 · Cited by 9 · see citing works
Mulvenna, M., Adie, J. W., Sage, L. D., Wilson, N., & Howat, D. (2020) · Psychology of sport and exercise · doi:10.1016/j.psychsport.2020.101714 · Cited by 8 · see citing works
The relationship between goal setting, self-efficacy, and female field hockey team performance.
Lee, C. (1989) · International journal of sport psychology · Cited by 8 · see citing works
Difficult group goal improves serve reception of experienced volleyball players
Dutra, L. N., Benda, R. N., Lage, G. M., & Ugrinowitsch, H. (2017) · Journal of Human Sport and Exercise · doi:10.14198/jhse.2017.122.04 · Cited by 6 · see citing works
Palao, J. M., Hernández, E. H., Ortega, E., & García-de-Alcaráz, A. (2016) · IJASS(International Journal of Applied Sports Sciences) · doi:10.24985/ijass.2016.28.2.68 · Cited by 5 · see citing works
Flagged first, then by citations
1 of the 80 references couldn’t be matched to a known paper.
Cited by
Sorted by citations
Reinebo, G., Alfonsson, S., Jansson‐Fröjmark, M., Rozental, A., & Lundgren, T. (2023) · Sports Medicine · doi:10.1007/s40279-023-01931-z · Cited by 112 · see citing works
Bird, M. D., Swann, C., & Jackman, P. C. (2023) · Journal of Applied Sport Psychology · doi:10.1080/10413200.2023.2185699 · Cited by 57 · see citing works
Self-citationVincent, M. T. P., Mohandas, N. P., Jose, G., John, A., & Kuriakose, V. (2022) · International Journal of Conflict Management · doi:10.1108/ijcma-04-2022-0085 · Cited by 22 · see citing works
Defining open goals for the promotion of health behaviours: a critical conceptual review
Swann, C., Goddard, S. G., Schweickle, M. J., Hawkins, R. M., Williamson, O., Gargioli, D., Clarke, M. M., Jackman, P. C., & Vella, S. A. (2025) · Health Psychology Review · doi:10.1080/17437199.2025.2467695 · Cited by 19 · see citing works
Self-citationJackman, P. C., Whitehead, A. E., Swann, C., & Brick, N. (2023) · Psychology of sport and exercise · doi:10.1016/j.psychsport.2023.102516 · Cited by 13 · see citing works
Self-citationLeis, O., Praisan, G., Pedraza-Ramirez, I., Sharpe, B. T., Laborde, S., & Lautenbach, F. (2024) · Journal of Electronic Gaming and Esports · doi:10.1123/jege.2024-0033 · Cited by 14 · see citing works
Exercise training for patients with peripheral arterial occlusive disease
Ingwersen, M., Kunstmann, I., Oswald, C., Best, N., Weisser, B., & Teichgräber, U. K.-M. (2023) · Deutsches Ärzteblatt international · doi:10.3238/arztebl.m2023.0231 · Cited by 12 · see citing works
Elite athletes’ experiences with, and perceptions of nonspecific goals: a qualitative exploration
Williamson, O., Bird, M. D., Bennett, K. J. M., Jackman, P. C., & Swann, C. (2024) · International Journal of Sport and Exercise Psychology · doi:10.1080/1612197x.2024.2353686 · Cited by 9 · see citing works
Self-citationReadiness for competition across sports and genders: a study on psychological skills intervention
Alecu, Ş., & Onea, G. A. (2025) · Frontiers in Psychology · doi:10.3389/fpsyg.2025.1701631 · Cited by 8 · see citing works
Kao, S., Brush, C. J., & Wang, C. (2024) · Progress in brain research · doi:10.1016/bs.pbr.2024.05.011 · Cited by 8 · see citing works
Horne, G., & Swettenham, L. D. (2024) · Journal of Electronic Gaming and Esports · doi:10.1123/jege.2024-0017 · Cited by 8 · see citing works
Petiot, G. H., Nunes, N. A., da Silva, D. C., Coutinho, D., & Aquino, R. (2025) · Football Studies · doi:10.1016/j.footst.2025.100003 · Cited by 6 · see citing works
Rodrigues, C. M. L., & Cruz, L. C. (2025) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph22111666 · Cited by 6 · see citing works
Richlan, F., Thürmer, J. L., Braid, J., Kastner, P., & Leitner, M. C. (2023) · Humanities and Social Sciences Communications · doi:10.1057/s41599-023-01720-z · Cited by 6 · see citing works
Lubert, V. J., Nordin‐Bates, S. M., & Gröpel, P. (2023) · Frontiers in Psychology · doi:10.3389/fpsyg.2023.1164273 · Cited by 6 · see citing works
Wellings, I. G., Ferguson, R. A., & Taylor, I. M. (2024) · Psychology of sport and exercise · doi:10.1016/j.psychsport.2024.102753 · Cited by 5 · see citing works
Ingebrigtsen, M., Miland, Å. O., Bastesen, J., & Sæle, R. G. (2025) · Applied Cognitive Psychology · doi:10.1002/acp.70086 · Cited by 7 · see citing works
Mapping 50 Years of Sport Psychology–Performance Meta-Analyses: A PRISMA-ScR Scoping Review
Lochbaum, M. R., & Lane, A. M. (2025) · Sports · doi:10.3390/sports13120420 · Cited by 5 · see citing works
Monsonís, O. B., Balsiger, P., Verhagen, E. A. L. M., Gouttebarge, V., Spörri, J., & Bolling, C. S. (2024) · Sports Medicine · doi:10.1007/s40279-024-02106-0 · Cited by 5 · see citing works
Playful sport design and sport engagement: A diary study among amateur athletes
de Vries, J. D., Scharp, Y. S., & Bakker, A. B. (2025) · Psychology of sport and exercise · doi:10.1016/j.psychsport.2025.102953 · Cited by 5 · see citing works
Clubb, J., Allen, S. V., & Yung, K. K. (2023) · Strength and conditioning journal · doi:10.1519/ssc.0000000000000813 · Cited by 5 · see citing works
Goal-setting practices in sport psychology: An investigation into practitioner experiences
Bird, M. D., McEwan, D., Healy, L. C., & Jackman, P. C. (2024) · Journal of Applied Sport Psychology · doi:10.1080/10413200.2024.2331205 · Cited by 5 · see citing works
Self-citationPietsch, S., Riddell, H., Semmler, C., Ntoumanis, N., & Gucciardi, D. F. (2024) · Educational Psychology · doi:10.1080/01443410.2024.2420818 · Cited by 4 · see citing works
Wood, S., & Turner, M. J. (2025) · Frontiers in Psychology · doi:10.3389/fpsyg.2025.1617548 · Cited by 3 · see citing works
Stien, N., Sæterbakken, A. H., Andersen, V. S., & Solstad, T. E. J. (2025) · European Journal of Sport Science · doi:10.1002/ejsc.70000 · Cited by 3 · see citing works
Li, F., & Mao, D. (2026) · Frontiers in Sports and Active Living · doi:10.3389/fspor.2026.1701323 · Cited by 3 · see citing works
González, J. A. D., Reigal, R. E., Morales‐Sánchez, V., & Hernández-Mendo, A. (2024) · Perceptual and Motor Skills · doi:10.1177/00315125241256410 · Cited by 3 · see citing works
Bencker, A., Larsson, G., Brandebo, M. F., Johnson, U., & Ivarsson, A. (2024) · Military Psychology · doi:10.1080/08995605.2024.2376970 · Cited by 3 · see citing works
Evaluating Exercise as Punishment: Insights from the Delphi Method on Philippine School Practices
Tanucan, J. C. M., Wider, W., Lobo, J., Udang, L. N., Sofyan, D., & Jiang, L. (2024) · Physical Culture and Sport Studies and Research · doi:10.2478/pcssr-2025-0003 · Cited by 3 · see citing works
Metaphorical Storytelling Within a MAC Intervention for Performance Enhancement: A Case Study
Savardelavar, M., & Collins, D. (2025) · Journal of Sport Psychology in Action · doi:10.1080/21520704.2025.2486972 · Cited by 3 · see citing works
Goal setting in youth sport: are we unintentionally contributing to dropout?
Goddard, S. G., Reece, L. J., Vella, S. A., & Swann, C. (2025) · British Journal of Sports Medicine · doi:10.1136/bjsports-2025-110061 · Cited by 3 · see citing works
Self-citationZmora, G., Trowbridge, C. A., & Been, E. (2025) · Adapted Physical Activity Quarterly · doi:10.1123/apaq.2024-0031 · Cited by 2 · see citing works
Şekerci, K., Şahbudak, M., & Işıkgöz, M. E. (2025) · Frontiers in Psychology · doi:10.3389/fpsyg.2025.1670502 · Cited by 2 · see citing works
Aim high, hit ×10: psychological strategies driving the success of South Korean archers
Lee, J., & Hwang, S. (2025) · Frontiers in Psychology · doi:10.3389/fpsyg.2024.1482897 · Cited by 2 · see citing works
Williamson, O., Swann, C., Jackman, P. C., Bennett, K. J. M., & Bird, M. D. (2025) · Journal of Applied Sport Psychology · doi:10.1080/10413200.2025.2457986 · Cited by 2 · see citing works
Self-citationIntegrating Psychology Skills Training (PST) with Acceptance and Commitment Therapy (ACT)
Wood, S., & Turner, M. J. (2025) · Journal of Sport Psychology in Action · doi:10.1080/21520704.2025.2472341 · Cited by 3 · see citing works
Wei, W. (2025) · International Journal of Psychology · doi:10.1002/ijop.70093 · Cited by 1 · see citing works
Validation of the German basic psychological need satisfaction in sleep scale
Frytz, P., Nikoleizig, L., & Elbe, A. (2025) · Frontiers in Psychology · doi:10.3389/fpsyg.2025.1611551 · Cited by 1 · see citing works
Beattie, S., Poretlli, N., & Woodman, T. (2025) · International Journal of Sport and Exercise Psychology · doi:10.1080/1612197x.2025.2570196 · Cited by 1 · see citing works
The Effect of Goal-Setting on University Students’ Swimming Performance
Mous, A., & Iserbyt, P. (2025) · International Journal of Kinesiology in Higher Education · doi:10.1080/24711616.2025.2583953 · Cited by 1 · see citing works
Psychological predictors of competitive levels in badminton athletes: a gender-stratified analysis
Wang, Y., Li, Z., Xie, X., Yang, G., Chen, T., & Wang, H. (2025) · Frontiers in Psychology · doi:10.3389/fpsyg.2025.1698010 · Cited by 1 · see citing works
Changes in desire-goal motivational conflict predict pacing during an endurance cycling time trial
Wellings, I. G., Ferguson, R. A., & Taylor, I. M. (2026) · Psychology of sport and exercise · doi:10.1016/j.psychsport.2026.103067 · Cited by 1 · see citing works
Lubert, V. J., & Peters, L. (2026) · Frontiers in Psychology · doi:10.3389/fpsyg.2026.1738842 · Cited by 1 · see citing works
Goal setting as a facilitator of motor learning in postural control task
Akizuki, K., Takeuchi, K., Yamamoto, R., Yamaguchi, K., & Yabuki, J. (2026) · Scientific Reports · doi:10.1038/s41598-026-46305-3 · Cited by 1 · see citing works
Lee, A., Compagna, K., Gerven, P. W. M. V., Heeneman, S., & Ross, S. (2026) · Medical Teacher · doi:10.1080/0142159x.2026.2681190 · Cited by 1 · see citing works
Jassem, S. (2026) · Information Discovery and Delivery · doi:10.1108/idd-07-2025-0174 · Cited by 1 · see citing works
Suarlin, S., Elpisah, E., & Chairuddin, A. (2026) · Cogent Business & Management · doi:10.1080/23311975.2026.2677224 · Cited by 2 · see citing works
Schröder, S., Stucke, C., Linkohr, T., & Schulz, M. (2026) · Behavioral Sciences · doi:10.3390/bs16071109 · Cited by 1 · see citing works
Patient-Centred Care in ACL Reconstruction and Meniscus Repair and Rehabilitation
Morris, G. R., Cao, Q. Q., Wang, A., & Yoshida, M. (2024) · Advances in medical technologies and clinical practice book series · doi:10.4018/979-8-3693-1906-2.ch019 · Cited by 1 · see citing works
An, J., Bonfrer, A., & Eckert, C. (2021) · SSRN Electronic Journal · doi:10.2139/ssrn.3863123
Having a Goal Up Your Sleeve: Promoting a Mastery Climate in a Youth Football Academy Team
Rossing, N. N., Lykkeskov, M., Martin, L. J., & Rasmussen, L. J. T. (2023) · The Sport Psychologist · doi:10.1123/tsp.2021-0207
Fingerhut, J., Reddy, L. A., Lekwa, A. J., & Dudek, C. M. (2024) · Psychology in the Schools · doi:10.1002/pits.23256
Longitudinal Changes in the Acquisition of Life Skills for University Student Judo Athletes
Yamamoto, K., Shimamoto, K., Konno, J., Anai, S., & Horita, Y. (2025) · Advances in Physical Education · doi:10.4236/ape.2025.152018
Goal-Setting Strategies: A Primer for Sport Coaches
Bird, M. D., Chapman, C., & Jackman, P. C. (2025) · Strategies · doi:10.1080/08924562.2025.2523247
Self-citationÖzkurt, B., & Eskiler, E. (2025) · Research Square · doi:10.21203/rs.3.rs-8001495/v1
Ramos-Pastrana, L. M., Gil-Caselles, L., Barquín, R. R., Giménez‐Egido, J. M., & Zafra, A. O. (2025) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph23010026
Trpcic, M., Iannetta, D., Fleitas‐Paniagua, P. R., Azevedo, R. D. A., Aboodarda, S. J., & Murias, J. M. (2026) · American Journal of Physiology-Regulatory, Integrative and Comparative Physiology · doi:10.1152/ajpregu.00229.2025
Liu, X., Bijmolt, T. H. A., Leliveld, M. C., & Noppers, E. H. (2026) · JMIR mhealth and uhealth · doi:10.2196/81779
Ferchichi, N., Amara, S., Aouani, H., Bouassida, A., & van den Tillaar, R. (2026) · Frontiers in Sports and Active Living · doi:10.3389/fspor.2026.1759066
An, J., Bonfrer, A., & Eckert, C. (2026) · Journal of Marketing Research · doi:10.1177/00222437261433457
Application of self-monitoring and feedback procedures to improve tumble turns in swimming
Ayvazo, S., & Naveh, M. (2026) · International Journal of Sport and Exercise Psychology · doi:10.1080/1612197x.2026.2645202
Stanley, C. T. (2026) · Case Studies in Sport and Performance Psychology · doi:10.1123/csspp.2025-0005
Using Nonspecific Goals in Sport: Guidance for Sport Psychology Practitioners
Bird, M. D., Jackman, P. C., Williamson, O., Goddard, S. G., & Swann, C. (2026) · Journal of Sport Psychology in Action · doi:10.1080/21520704.2026.2662222
Self-citationProcess, Performance, and Outcome Goals in Neurointervention Trials: Lessons from Sports Psychology
Pensato, U., & Ospel, J. M. (2026) · Clinical Neuroradiology · doi:10.1007/s00062-026-01663-3
Aufbau und Lenkung von Humanressourcen
Fallgatter, M. J. (2026) · Springer eBooks · doi:10.1007/978-3-658-51661-1_4
Schweickle, M. J., Newcomer, R., Jackman, P. C., MINAHAN, C. L., Moyle, G., Pickering, C., Stewart, D., Vella, S. A., & Swann, C. (2026) · Sports Medicine · doi:10.1007/s40279-026-02472-x
Self-citationFluency Should Not Be a Goal in Stuttering Therapy
Jackson, E. S. (2026) · Journal of Speech Language and Hearing Research · doi:10.1044/2026_jslhr-26-00111
Mendoza, D. D. (2026) · QualiSearch Journal of Educational Research and Practice · doi:10.66437/qjerp.v2i5.008
Adapting to Life Contexts: Evaluating the Acquisition and Types of Life Skills
Gomes, A. R., Teixeira, M., Peixoto, A., Fontes, L., Simães, C., & Morais, C. (2026) · Societies · doi:10.3390/soc16080230
Performance Strategies for Latin American Dancesport: A Convergent Mixed-Method Design
Cordova, A. J., & Villaganas, E. J. (2026) · Psychology and Education A Multidisciplinary Journal · doi:10.70838/pemj.600509
Zhao, S., Zhang, X., Liu, Y. C., Liang, Z., Liang, T., Du, S., Iao, C. I., Ng, S., & Ning, Z. (2026) · Journal of Sports Sciences · doi:10.1080/02640414.2026.2715216
Ali, J., Saoula, O., Benlahcene, A., Jabeen, S., & Shorouk, A. (2026) · Frontiers in Education · doi:10.3389/feduc.2026.1750942
Habdollo, M. T., & Narvaneni, V. (2026) · Psychology and Behavioral Sciences · doi:10.11648/j.pbs.20261504.12
Li, L., Zhao, Z., Li, X., & Yi, Y. (2026) · BMC Sports Science Medicine and Rehabilitation · doi:10.1186/s13102-026-01888-2
Caso, S. (2026) · International Journal of Sport and Exercise Psychology · doi:10.1080/1612197x.2026.2730159
Şenel, E., & Adiloğulları, İ. (2026) · Psychology Health & Medicine · doi:10.1080/13548506.2026.2736863
고, 우., & 박, 생. (2026) · 한국체육학회지 · doi:10.23949/kjpe.2026.7.65.4.18
- Authors
- Williamson, O., Swann, C., Bennett, K. J. M., Bird, M. D., Goddard, S. G., Schweickle, M. J., & Jackman, P. C.
- Affiliations
- University of Lincoln (GB)
- Southern Cross University (AU)
- University of Wollongong (AU)
- Corresponding author
- Williamson, Ollie
- ORCID
- Venue
- International Review of Sport and Exercise Psychology
- Publisher
- Informa UK Limited
- Published
- 2022-09-02
- Volume
- 17
- Issue
- 2
- Pages
- 1050-1078
- ISSN
- 1750-984X (ISSN-L)
- 1750-9858
- OpenAlex
- W4294376124
- Cited by
- 79
- References
- 80
- Citations by year
- 2026: 29 · 2025: 26 · 2024: 14 · 2023: 8 · 2022: 1 · 2021: 1
- FWCI
- 2.51
- Type
- journal article
- Language
- en
- Open access
- hybrid
- doi.org
- Licence
- Locations
- International Review of Sport and Exercise Psychology (publishedVersion, cc-by-nc-nd)
- Lincoln Repository (University of Lincoln) (acceptedVersion)
- Research Online (University of Wollongong) (submittedVersion)
- Figshare (submittedVersion, cc-by-nc-nd)
- Funders
- Southern Cross University and the University of Lincoln (125001 2801)
- Topics
- Social Sciences › Psychology › Developmental and Educational Psychology › Sport Psychology and Performance
- Social Sciences › Psychology › Social Psychology › Motivation and Self-Concept in Sports
- Social Sciences › Psychology › Applied Psychology › Behavioral Health and Interventions
- Keywords
- goal setting, athletic performance, process goals, performance goals, outcome goals, self-efficacy, self-regulation theory, psychophysiological effects, psychological impact, task performance
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
Are you an author, or do you see a problem with this page? Request a review