AI Companions Reduce Loneliness
Abstract
Chatbots are now able to engage in sophisticated conversations with consumers in the domain of relationships, providing a potential coping solution to widescale societal loneliness. Behavioral research provides little insight into whether these applications (apps) are effective at alleviating loneliness. We address this question by focusing on “artificial intelligence (AI) companions”: apps designed to provide consumers with synthetic interaction partners. Study 1 examines user reviews of AI companion apps and finds correlational evidence suggesting that these apps help alleviate loneliness. Study 2 finds that AI companions successfully alleviate loneliness on par only with interacting with another person and more than other activities such as watching YouTube videos. Moreover, consumers underestimate the degree to which AI companions improve their loneliness. Study 3 uses a longitudinal design and finds that an AI companion consistently provides momentary reductions in loneliness after use over the course of a week. Study 4 provides evidence that both the chatbots’ performance and, especially, whether it makes users feel heard, explain reductions in loneliness. Study 5 provides an additional robustness check for the loneliness-alleviating benefits of AI companions and shows that self-disclosure and distraction alone do not explain AI companions’ effectiveness.
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AI companions alleviated loneliness on par only with interacting with another person.
“AI companions alleviated loneliness on par only with interacting with another person (De Freitas et al., 2025)”
From Are Attributions of Consciousness to AI Chatbots Epistemically Innocent? (2026) · cites this paper as De Freitas et al., 2025
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From Counsel to Code: Implications of AI Dependency for Authentic Human Bonds – A Systematic Review
Kamener, K. (2025) · Premier Journal of Artificial Intelligence · doi:10.70389/pjai.100020 · Cited by 2 · see citing works
Pushing the Boundaries of Health Self-Management With Conversational AI
Qama, E. (2026) · International Journal of Public Health · doi:10.3389/ijph.2026.1608975 · Cited by 2 · see citing works
Possessions and the extended and incorporated self
Lima, V., & Belk, R. W. (2026) · Journal of the Academy of Marketing Science · doi:10.1007/s11747-026-01142-8 · Cited by 2 · see citing works
Are AI Companions Real Companions? A BERT ‐Based Study of Replika Reviews
Gautam, C., & Kumar, P. (2026) · Journal of Consumer Behaviour · doi:10.1002/cb.70161 · Cited by 5 · see citing works
When and how companion AIs with a personal role increase consumers' interaction intention
Fan, Z., Yang, D., He, K., Zhang, J., & Zhong, J. (2026) · Asia Pacific Journal of Marketing and Logistics · doi:10.1108/apjml-09-2025-1770 · Cited by 2 · see citing works
AI companions as hyper-attachment and caregiving targets
Freitas, J. D. (2026) · Current Opinion in Psychology · doi:10.1016/j.copsyc.2026.102393 · Cited by 2 · see citing works
The impact of generative AI use on employees’ psychological distress: a moderated mediation model
Liu, M., Li, Y., & Li, J. (2026) · Frontiers in Public Health · doi:10.3389/fpubh.2026.1798423 · Cited by 2 · see citing works
Li, Q., Geng, H., Hu, X., Pan, D., Liu, H., Li, Y., & Guo, J. (2026) · Frontiers in Artificial Intelligence · doi:10.3389/frai.2026.1810097 · Cited by 2 · see citing works
Mourning the loss of AI companions
Freitas, J. D., Castelo, N., Uğuralp, A. K., & Uğuralp, Z. (2026) · Nature Human Behaviour · doi:10.1038/s41562-026-02569-3 · Cited by 7 · see citing works
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Wei, H., Xiang, B., Zheng, X., & Yang, J. (2026) · International Journal of Human-Computer Interaction · doi:10.1080/10447318.2026.2630076 · Cited by 2 · see citing works
“This is consistent with previous research indicating that AI companions rank second only to human interaction in mitigating loneliness (Chen, Jing, et al., 2025; De Freitas et al., 2025), highlighting the cross-cultural nature of the human need for social connection.”
Cornaglia, F., Hackmann, M. B., Hackmann, N., Vigliotti, V. S., & Turri, M. G. (2026) · Wellbeing Space and Society · doi:10.1016/j.wss.2026.100388 · Cited by 1 · see citing works
Huang, J., Zhu, G., Luo, Y., Lü, J., & Wang, Q. (2026) · Information Technology and People · doi:10.1108/itp-08-2024-0978 · Cited by 1 · see citing works
Gao, H., & Sridhar, S. (2026) · Customer Needs and Solutions · doi:10.1007/s40547-026-00163-2 · Cited by 2 · see citing works
In tune with AI: Singing as a social surrogate to ease loneliness and foster social connection
Qian, Y., Lyu, M., Huang, J. Y., & Wan, X. I. (2026) · Applied Psychology Health and Well-Being · doi:10.1111/aphw.70155 · Cited by 1 · see citing works
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Chen, W., Pell, M. D., & Jiang, X. (2026) · Computers in Human Behavior Reports · doi:10.1016/j.chbr.2026.101142 · Cited by 2 · see citing works
Decision science in the agentic era: Research frontiers on agentic AI and human–agent collaboration
Zhang, Y., & Sun, T.-S. (2026) · Decision Sciences · doi:10.1111/deci.70037 · Cited by 3 · see citing works
Cui, Z., Gao, E., Yang, F., Liu, Q., & Yao, H. (2026) · International Journal of Human-Computer Interaction · doi:10.1080/10447318.2026.2674836 · Cited by 1 · see citing works
Algorithmic accommodation: linguistic alignment in human-AI relational engagement
Li, H., & Zhang, R.-W. (2026) · Communication and Change · doi:10.1007/s44382-026-00032-5 · Cited by 2 · see citing works
“ideation, though these outcomes may vary across contexts and users (e.g., Chin et al., 2023; De Freitas et al., 2026; Maples et al., 2024; Ta et al., 2020).”
Liang, Q., & Ollier‐Malaterre, A. (2026) · International Journal of Human-Computer Interaction · doi:10.1080/10447318.2026.2676759 · Cited by 1 · see citing works
Palminteri, S., & Pistilli, G. (2026) · Current Opinion in Behavioral Sciences · doi:10.1016/j.cobeha.2026.101670 · Cited by 1 · see citing works
How AI compassion drives co-creation in digital health services
Latif, M. S., Li, G., Bokhari, I. H., & Hasan, M. M. (2026) · Service Industries Journal · doi:10.1080/02642069.2026.2697068 · Cited by 1 · see citing works
Miller, V., Hill, M. J., & Moreira, T. (2026) · Communication and Change · doi:10.1007/s44382-026-00036-1 · Cited by 2 · see citing works
“…(Hu et al., 2023; Meadi et al., 2025; Laestadius et al., 2024), decreased socialisation (Ophir et al., 2025; Marriott & Pitardi, 2024) and the inability of chatbots to recognise escalating distress, generating unhelpful or harmful responses (De Freitas et al., 2025; Moylan & Doherty, 2025).”
AI Mental Health Support and the Case for Distributed Networked Regulation
Paterson, J. (2026) · Cambridge University Press eBooks · doi:10.1017/9781009860796 · Cited by 1 · see citing works
Maheux, A. J., & Maes, C. (2026) · Perspectives on Psychological Science · doi:10.1177/17456916261460771 · Cited by 1 · see citing works
Tool or Companion? Reframing Conversational AI to Prevent Psychological Harm
Novelli, A. M., Shergill, S. S., & Teixeira, A. S. (2026) · JMIR Mental Health · doi:10.2196/99354 · Cited by 1 · see citing works
Chung, P., Cong, R., Yao, L., & Jin, Q. (2025) · Applied Sciences · doi:10.3390/app152011209 · Cited by 1 · see citing works
Artificial Emotional IntelligencePreprint
Chen, A., & Ciriello, R. (2025) · SSRN Electronic Journal · doi:10.2139/ssrn.5353196 · Cited by 1 · see citing works
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Cao, X., Yang, B., Yang, X., Wang, Q., & Cao, N. (2026) · Research Square · doi:10.21203/rs.3.rs-8876513/v1 · Cited by 1 · see citing works
Are Attributions of Consciousness to AI Chatbots Epistemically Innocent?
Peters, U. (2026) · Minds and Machines · doi:10.1007/s11023-026-09795-8
“AI companions alleviated loneliness on par only with interacting with another person (De Freitas et al., 2025), helped people cope with grief by taking the role of a listener simulating deceased, romantic partners or friends (Xygkou et al., 2023), reduced suicidal ideation, increased users’…”
Freitas, J. D. (2025) · Nature Mental Health · doi:10.1038/s44220-025-00545-w
Designing an AI Avatar for an Interactive Companion in the MR Environment
Arman, M. H., Ismail, A. W., Fadzli, F. E., et al. (2025) · IEEE International Conference on System Engineering and Technology (ICSET) · doi:10.1109/icset65917.2025.11284180
“According to the research [10], the researchers studied both commercial AI companion apps, including Replika, Chai, iGirl, Simsimi, and Cleverbot, and custom-built chatbots powered by OpenAI’s GPT -3 (Davinci) and later GPT-4, fine-tuned for empathetic interaction with memory features.”
Actual Challenges and Future Horizons of Cultural Psychology
Mironenko, I. A., & Сергеевич, С. П. (2026) · Integrative Psychological and Behavioral Science · doi:10.1007/s12124-025-09965-w
“…- r e l a t i v e - h u m a n - p e r f o r m a n c e. by a team of researchers from Harvard proved that “using prompting to ensure that the AI is friendly and caring improves the sense that users feel heard. and that feeling heard explains levels of loneliness reduction” (De Freitas et al., 2025).”
Du, D. (2026) · International Journal of Social Sciences and Public Administration · doi:10.62051/ijsspa.v10n1.07
“…extension, and virtual communities are not well adapted to the elderly population; The academic pressure of teenagers and the emotional loneliness of young people living alone all require comprehensive services of "offline care+online connection" to integrate and accurately match diverse needs [2].”
Li, J., & Xu, K. (2026) · International Journal of Social Robotics · doi:10.1007/s12369-026-01370-6 · Cited by 1 · see citing works
A Neck Pillow Companion Robot That Alleviates User Loneliness Through Dialogue and Thermal Feedback
Tashiro, T., Inada, M., & Tanaka, F. (2026) · ACM/IEEE International Conference on Human-Robot Interaction (HRI) · doi:10.1145/3776734.3794396
NeckMate: A Wearable Robot That Links Speech and Temperature
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“However, users tend to underestimate the emotional support provided (De Freitas et al., 2025).”
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Harnessing Artificial Intelligence to Facilitate Difficult Conversations
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An Opportunity Cost Framework of Digital Well‐Being
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Night Owls, Social Bots: Late Chronotypes More Likely to Embrace AI with Social-Relational Use
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Artificial intelligence in geriatric healthcare: a scoping review
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Responsible Leapfrogging: Countering the Automation of Inequality in Global Mental Health
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The Disinhibited Self in the Age of AI and Social Media
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Governing AI Companionship: Lessons from Social Media Regulation
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Micro-break During Schedule Transitions: A Companion-Style, Low-Burden Way to Relax
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Visualizing Artificial Intelligence Companions Through Augmented Reality
Kao, J. S., & Kao, K. C. (2026) · Communications in computer and information science · doi:10.1007/978-3-032-30816-0_3
From entertainment to clinical exposure: AI companions in Taiwanese psychiatric risk assessment
Hsu, C. Y., & Wei, L. (2026) · Psychiatry and Clinical Neurosciences · doi:10.1111/pcn.70102
User Adoption and Interaction with Generative AI Chatbots Embedded in Social Media Platforms
Shrestha, S., Ranjbar, M. J., Karakaya, K., & Gilbert, S. B. (2026) · Lecture notes in computer science · doi:10.1007/978-3-032-31407-9_24
- Authors
- De Freitas, J., Oğuz-Uğuralp, Z., Uğuralp, A. K., & Puntoni, S.
- Affiliations
- University of Pennsylvania (US)
- Venue
- Journal of Consumer Research
- Publisher
- Oxford University Press (OUP)
- Published
- 2025-06-25
- Volume
- 52
- Issue
- 6
- Pages
- 1126-1148
- ISSN
- 0093-5301 (ISSN-L)
- 1537-5277
- OpenAlex
- W4411628042
- Semantic Scholar
- 53701bfe5d1f732d6dfa8aca3810756ca7563276
- Cited by
- 165
- References
- 70
- Citations by year
- 2026: 141 · 2025: 24
- FWCI
- 67.26
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Journal of Consumer Research (publishedVersion)
- Funders
- Wharton Behavioral Lab
- Topics
- Physical Sciences › Computer Science › Artificial Intelligence › AI in Service Interactions
- Social Sciences › Psychology › Social Psychology › Social Robot Interaction and HRI
- Social Sciences › Psychology › Applied Psychology › Digital Mental Health Interventions
- Keywords
- AI companions, chatbots, loneliness, online reviews, perceived effectiveness, feeling heard, self-disclosure, distraction
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