Pilot Randomized Study of a Gratitude Journaling Intervention on Heart Rate Variability and Inflammatory Biomarkers in Patients With Stage B Heart Failure
Open accessAbstract
Objective: Stage B, asymptomatic heart failure (HF) presents a therapeutic window for attenuating disease progression and development of HF symptoms, and improving quality of life. Gratitude, the practice of appreciating positive life features, is highly related to quality of life, leading to development of promising clinical interventions. However, few gratitude studies have investigated objective measures of physical health; most relied on self-report measures. We conducted a pilot study in Stage B HF patients to examine whether gratitude journaling improved biomarkers related to HF prognosis. Methods: Patients (n = 70; mean [standard deviation] age = 66.2 [7.6] years) were randomized to an 8-week gratitude journaling intervention or treatment as usual. Baseline (T1) assessments included the six-item Gratitude Questionnaire, resting heart rate variability (HRV), and an inflammatory biomarker index. At T2 (midintervention), the six-item Gratitude Questionnaire was measured. At T3 (postintervention), T1 measures were repeated but also included a gratitude journaling task. Results: The gratitude intervention was associated with improved trait gratitude scores (F = 6.0, p = .017, η 2 = 0.10), reduced inflammatory biomarker index score over time (F = 9.7, p = .004, η 2 = 0.21), and increased parasympathetic HRV responses during the gratitude journaling task (F = 4.2, p = .036, η 2 = 0.15), compared with treatment as usual. However, there were no resting preintervention to postintervention group differences in HRV (p values > .10). Conclusions: Gratitude journaling may improve biomarkers related to HF morbidity, such as reduced inflammation; large-scale studies with active control conditions are needed to confirm these findings. Trial Registration: Clinicaltrials.gov identifier: NCT01615094
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Effects of positive psychology-based programs on cardiac biomarkers or other disease markers have been mixed, with some observed effects on markers of inflammation in small trials in patients with heart failure or coronary artery disease, modest effects on glycosylated hemoglobin in small studies in diabetes, but minimal effects on other markers.
“Effects of such programs on cardiac biomarkers (eg, inflammatory markers, heart rate variability) or other disease markers have been mixed, with some observed effects on markers of inflammation in small trials in patients with heart failure 209 or coronary artery disease, 210 modest effects on glycosylated hemoglobin in small studies in diabetes, 206,207 but minimal effects on other”
From Psychological Health, Well-Being, and the Mind-Heart-Body Connection: A Scientific Statement From the American Heart Association (2021) · cites this paper as [209]
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- Authors
- Redwine, L. S., Henry, B. L., Pung, M. A., Wilson, K., Chinh, K., Knight, B., Jain, S., Rutledge, T., Greenberg, B., Maisel, A., & Mills, P. J.
- Affiliations
- University of California San Diego (US)
- Corresponding author
- Redwine, Laura S.
- ORCID
- Venue
- Psychosomatic Medicine
- Published
- 2016-07
- Volume
- 78
- Issue
- 6
- Pages
- 667-676
- ISSN
- 0033-3174 (ISSN-L)
- 1534-7796
- PMC
- PMC4927423
- OpenAlex
- W2396652500
- Cited by
- 108
- References
- 12
- Citations by year
- 2026: 6 · 2025: 10 · 2024: 10 · 2023: 6 · 2022: 13 · 2021: 14 · 2020: 17 · 2019: 9 · 2018: 11 · 2017: 10 · 2016: 1 · 2015: 1
- FWCI
- 16.23
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- Psychosomatic Medicine (publishedVersion)
- PubMed (publishedVersion)
- PubMed Central (acceptedVersion)
- eScholarship (California Digital Library) (submittedVersion)
- Funders
- John Templeton Foundation (15627)
- National Institutes of Health
- National Heart, Lung, and Blood Institute (R01HL073355, T32HL007355)
- Topics
- Social Sciences › Psychology › Social Psychology › Psychological Well-being and Life Satisfaction
- Health Sciences › Medicine › Cardiology and Cardiovascular Medicine › Heart Rate Variability and Autonomic Control
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Keywords
- gratitude journaling, stage B heart failure, asymptomatic heart failure, heart rate variability, parasympathetic activity, inflammatory markers, trait gratitude, inflammation, quality of life, psychosocial interventions
- MeSH terms
- Aged, Female, Heart Failure, Heart Rate, Humans, Inflammation, Male, Middle Aged, Pilot Projects, Psychotherapy, Severity of Illness Index, Biomarkers, Outcome Assessment, Health Care, Personal Narratives as Topic
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