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Not What, but How One Feels: The Measurement of Affect during Exercise
Abstract
Three experiments are presented that evaluate the feeling scale (FS) as a measure of affect during exercise. In Experiment 1,.subjects were instructed to check adjectives on the MAACL-R that they would associate with either a "good" or a "bad" feeling during exercise. As predicted, discriminant function analysis indicated that the good/bad dimension of the FS appears to represent a core of emotional expression. In Experiment 2, subjects rated how they felt during exercise at a rate of perceived exertion (RPE) of 11, 15, and 19. There was considerable heterogeneity in FS for each given RPE. Moreover, RPEs and FS ratings were only moderately correlated, r= - .56, suggesting that phenomenologically the two constructs are not isomorphic. Experiment 3 involved three 4-min bouts of exercise at 30, 60, and 90% V0 2 max. Assessed were pre- and post-exercise affect as. .well as RPEs, responses to the FS, V e , RR, and VO 2 . Results revealed that RPE and the FS were moderately related, but only at easy and hard workloads. FS ratings evidenced greater variability as metabolic demands increased, and RPEs consistently had stronger ties to physiologic cues than responses to the FS. The theoretical and pragmatic implications of these data are discussed.
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“The Dual-Mode theory [8] demonstrates that at intensities below the ventilatory threshold (VT), affect as measured with the Feeling Scale [9] is positive, suggesting that exercise at this intensity is pleasurable and long-term may promote exercise adherence [10].”
From High-Intensity Interval Training Elicits Higher Enjoyment than Moderate Intensity Continuous Exercise (2017) · cites this paper as [9]
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Metadata
- Authors
- Hardy, C. J., & Rejeski, W. J.
- Affiliations
- University of North Carolina at Chapel Hill (US)
- Wake Forest University (US)
- ORCID
- Rejeski, W. Jack
- Venue
- Journal of Sport and Exercise Psychology
- Publisher
- Human Kinetics
- Published
- 1989-09
- Volume
- 11
- Issue
- 3
- Pages
- 304-317
- ISSN
- 0895-2779 (ISSN-L)
- 1543-2904
- OpenAlex
- W2164477804
- Cited by
- 1,607
- References
- 14
- Citations by year
- 2026: 105 · 2025: 134 · 2024: 118 · 2023: 113 · 2022: 130 · 2021: 115 · 2020: 120 · 2019: 133 · 2018: 109 · 2017: 66 · 2016: 62 · 2015: 61 · 2014: 51 · 2013: 43 · 2012: 32
- FWCI
- 6.66
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Journal of Sport and Exercise Psychology (publishedVersion)
- Topics
- Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
- Social Sciences › Psychology › Developmental and Educational Psychology › Sport Psychology and Performance
- Social Sciences › Psychology › Social Psychology › Motivation and Self-Concept in Sports
- Keywords
- Feeling Scale, rating of perceived exertion, emotional expression, exercise intensity, heart rate, oxygen consumption, physiological cues, construct validity
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