The DOI matches its Crossref record; 11 of the 11 references it cites were found in a registry or an index.
The Anxiolytic Effects of Exercise: A Meta-Analysis of Randomized Trials and Dose–Response Analysis
Abstract
A meta-analysis was conducted to examine the effects of exercise on anxiety. Because previous meta-analyses in the area included studies of varying quality, only randomized, controlled trials were included in the present analysis. Results from 49 studies show an overall effect size of -0.48, indicating larger reductions in anxiety among exercise groups than no-treatment control groups. Exercise groups also showed greater reductions in anxiety compared with groups that received other forms of anxiety-reducing treatment (effect size = -0.19). Because only randomized, controlled trials were examined, these results provide Level 1, Grade A evidence for using exercise in the treatment of anxiety. In addition, exercise dose data were calculated to examine the relationship between dose of exercise and the corresponding magnitude of effect size.
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Cites
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“In addition, research in the area of depression has shown that the combination of pharmacotherapy and exercise is also effective for reducing depression, and may therefore be effective for reducing anxiety as well (Blumenthal et al., 1999).”
BackgroundPhysical activity dose-response effects on outcomes of depression and anxiety
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A meta-regression to examine the relationship between aerobic fitness and cognitive performance
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Self-citationLong-term Effects of Exercise on Psychological Functioning in Older Men and Women
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A Comparative Outcome Study of Group Psychotherapy vs. Exercise Treatments for Depression
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Using epidemiological data to model efficiency in reducing the burden of depression
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Cited by
Physical activity and mental health in children and adolescents: a review of reviews
Biddle, S. J. H., & Asare, M. (2011) · British Journal of Sports Medicine · doi:10.1136/bjsports-2011-090185 · Cited by 2,447
Rebar, A. L., Stanton, R., Geard, D., Short, C., Duncan, M. J., & Vandelanotte, C. (2015) · Health Psychology Review · doi:10.1080/17437199.2015.1022901 · Cited by 1,323
The Effects of Stress on Physical Activity and Exercise
Stults-Kolehmainen, M. A., & Sinha, R. (2014) · Sports Medicine · doi:10.1007/s40279-013-0090-5 · Cited by 1,192
The Effect of Exercise Training on Anxiety Symptoms Among Patients: A Systematic Review
Herring, M. P. (2010) · Archives of Internal Medicine · doi:10.1001/archinternmed.2009.530 · Cited by 446
Biological mechanisms underlying the role of physical fitness in health and resilience
Silverman, M. N., & Deuster, P. A. (2014) · Interface Focus · doi:10.1098/rsfs.2014.0040 · Cited by 416
Metadata
- Authors
- Wipfli, B. M., Rethorst, C. D., & Landers, D. M.
- Venue
- Journal of Sport and Exercise Psychology
- Publisher
- Human Kinetics
- Published
- 2008-08
- Volume
- 30
- Issue
- 4
- Pages
- 392-410
- ISSN
- 0895-2779 (ISSN-L)
- 1543-2904
- OpenAlex
- W2150097260
- Cited by
- 480
- References
- 11
- FWCI
- 1.18
- Type
- journal article
- Language
- en
- Open access
- closed
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- Wipfli, B. M., Rethorst, C. D., & Landers, D. M. (2008). The Anxiolytic Effects of Exercise: A Meta-Analysis of Randomized Trials and Dose–Response Analysis. Journal of Sport and Exercise Psychology. https://doi.org/10.1123/jsep.30.4.392
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Contains information from the Semantic Scholar Academic Graph Datasets, made available under the ODC Attribution License (ODC-BY 1.0).
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