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Why Stress Is Bad for Your Brain
Abstract
Several recent studies of humans correlate stress with atrophy of the hippocampus, an area of the brain required for memory and cognition. In his Perspective, Sapolsky argues that the underlying causal agent may be glucocorticoids secreted in abnormally high amounts under stressful conditions.
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“Cumulative exposure to high levels of cortisol over the lifetime is known to be related to hippocampal atrophy.”
From Self-esteem, locus of control, hippocampal volume, and cortisol regulation in young and old adulthood (2005) · cites this paper as Sapolsky, 1996
In the citing paper
“Documented effects of stress include impairment and damage to specific brain structures via the action of neurotoxic glucocorticoids (Sapolsky, 1996;Watanabe et al., 1992;Woolley et al., 1990).”
From Self-esteem, locus of control, hippocampal volume, and cortisol regulation in young and old adulthood (2005) · cites this paper as Sapolsky, 1996
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“, an approaching deadline, an interview not going well, a combat situation, or extreme temperatures, can have an impact on an individual due to various (maladaptive) physiological and mental processes (Yaribeygi et al., 2017; Sapolsky, 1996).”
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Metadata
- Authors
- Sapolsky, R. M.
- Affiliations
- Stanford University (US)
- Corresponding author
- Sapolsky, Robert M.
- ORCID
- Sapolsky, Robert M.
- Venue
- Science
- Published
- 1996-08-09
- Volume
- 273
- Issue
- 5276
- Pages
- 749-750
- ISSN
- 0036-8075 (ISSN-L)
- 1095-9203
- OpenAlex
- W1994048221
- Cited by
- 1,306
- References
- 12
- Citations by year
- 2026: 10 · 2025: 13 · 2024: 12 · 2023: 17 · 2022: 27 · 2021: 36 · 2020: 37 · 2019: 24 · 2018: 27 · 2017: 32 · 2016: 35 · 2015: 45 · 2014: 49 · 2013: 43 · 2012: 51
- FWCI
- 24.94
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Science (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Life Sciences › Neuroscience › Behavioral Neuroscience › Stress Responses and Cortisol
- Life Sciences › Neuroscience › Cognitive Neuroscience › Memory and Neural Mechanisms
- Life Sciences › Neuroscience › Cellular and Molecular Neuroscience › Neuroscience and Neuropharmacology Research
- Keywords
- stress, hippocampal atrophy, glucocorticoids, memory, cognition, neurodegeneration, stress hormones
- MeSH terms
- Animals, Atrophy, Brain, Cushing Syndrome, Depressive Disorder, Female, Glucocorticoids, Hippocampus, Humans, Magnetic Resonance Imaging, Male, Stress, Physiological, Stress Disorders, Post-Traumatic, Causality
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