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Why Stress Is Bad for Your Brain
Abstract
Several recent studies of humans correlate stress with atrophy of the hippocampus, an area of the brain required for memory and cognition. In his Perspective, Sapolsky argues that the underlying causal agent may be glucocorticoids secreted in abnormally high amounts under stressful conditions.
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“Cumulative exposure to high levels of cortisol over the lifetime is known to be related to hippocampal atrophy.”
From Self-esteem, locus of control, hippocampal volume, and cortisol regulation in young and old adulthood (2005) · cites this paper as Sapolsky, 1996
In the citing paper
“Documented effects of stress include impairment and damage to specific brain structures via the action of neurotoxic glucocorticoids (Sapolsky, 1996;Watanabe et al., 1992;Woolley et al., 1990).”
From Self-esteem, locus of control, hippocampal volume, and cortisol regulation in young and old adulthood (2005) · cites this paper as Sapolsky, 1996
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“For example, the High-Runner mice have chronically elevated corticosterone levels, whether they are exercising or not (Girard and Garland, 2002), which can damage the body and brain (Sapolsky, 1996, 2000).”
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“Hippocampal shrinkage in MDD may be due to repeated episodes of hypercortisolemia during depressive events (Sapolsky, 1996; Sheline, 2000) and seems to be prevented by antidepressants (Sheline et al.”
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“Based on these observations, concern has been raised that prolonged elevation of endogenous GCs caused by chronic stress or pharmacological doses of GCs commonly administered to humans with inflammatory or bronchospastic diseases might produce hippocampal neuronal loss and resultant cognitive impairment, particularly…”
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“Stress results in damage to hippocampal neurons with associated deficits in memory (McEwen and Magarinos 2001; Sapolsky 1996).”
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“Overexposure to glucocorticoids also causes atrophy of neurons (nerve cells) in the hippocampus, an area of the brain which is vital to memory and learning [111].”
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“For example, DHEA has neuroprotective properties and diminishes the deleterious effects of cortisol in the hippocampus (Sapolsky, 1996; Kimonides et al. 1998; Mao & Barger, 1998; Gubba et al. 2000).”
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“…disrupted state, results in an imbalance of the primary mediators and in widespread physiological and anatomical changes and damages resulting from mechanisms evolutionarily well adapted to deal with physical, acute stressful situations (Sapolsky, 1996; McEwen, 2004; Korte et al., 2005).”
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“Conversely, the hippocampus is particularly vulnerable to damage after repeated stress (Sapolsky, 1996), and glucocorticoid-induced impairment in declarative memory is associated with decreased activation of the parahippocampus (De Quervain et al., 2003).”
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BackgroundAnxious personality predicts an increased risk of Parkinson's disease
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“It is widely believed that long-term chronic stress and associated long-term elevation of glucocorticoid hormone levels have negative effects on the cognitive abilities of animals by causing neuronal cell death and reducing neurogenesis ( Sapolsky 1992, 1996; McEwen & Sapolsky 1995; McEwen 2000).”
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“Chronic elevation of glucocorticoids can result in a reduction in hippocampal volume in the rat and human (Sapolsky, 1999; Lupien & Lepage, 2001; Roy & Sapolsky, 2003).”
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“A second interpretation is that housing quality is a direct source of stress and thus a contributor to the stress pathway, and as such influences the risk of asthma. When environmental demands are found to be taxing or threatening, and coping resources are viewed to be inadequate, individuals perceive themselves as be…”
BackgroundMeasures of Prefrontal System Dysfunction in Posttraumatic Stress Disorder
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“First, in earlyonset depression (EOD), repeated depressive episodes over an individual’s lifetime are posited to lead to damage to the hippocampus (Sapolsky, 1996).”
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“Stress exerts a detrimental action on hippocampal structure and function (Sapolsky, 1996, 2003), and it has been hypothesised that decreased BDNF levels represent one of the molecular mechanisms of this process (Thoenen, 1995).”
BackgroundPeripheral and central kynurenine pathway abnormalities in major depression
Paul, E. R., Schwieler, L., Erhardt, S., Boda, S., Trepci, A., Kämpe, R., Asratian, A., Holm, L., Yngve, A., Dantzer, R., et al. (2022) · Brain, Behavior, and Immunity · doi:10.1016/j.bbi.2022.01.002 · Cited by 134
“While connections between stressrelated, melancholic MDD and neural-level dysfunction have been identified and widely discussed (Sapolsky, 1996), the present findings could help bridge the gap between a putative metabolic-inflammatory subtype and abnormal brain function.”
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Витальевич, П. В., Kitaysky, A. S., Wingfield, J. C., & Clayton, N. S. (2001) · General and Comparative Endocrinology · doi:10.1006/gcen.2001.7684 · Cited by 131
“Prolonged, elevated levels of coricosterone resulting from long-term stress have been uggested to cause muscular atrophy, structural damge to the brain, and cognitive impairments (McEwen nd Sapolsky, 1995; Sapolsky, 1996).”
BackgroundSternfeld, M., Shoham, S., Klein, O., Flores‐Flores, C., Evron, T., Idelson, G. H., Kitsberg, D., Patrick, J. W., & Soreq, H. (2000) · Proceedings of the National Academy of Sciences · doi:10.1073/pnas.140004597 · Cited by 130
Beblo, T., Sinnamon, G., & Baune, B. T. (2011) · Neuropsychology Review · doi:10.1007/s11065-011-9171-0 · Cited by 128
“It is suggested from experimental research in highly stressed animals that cortisol can damage the hippocampus (Sapolsky 1996).”
BackgroundAbnormal Fear Memory as a Model for Posttraumatic Stress Disorder
Desmedt, A., Marighetto, A., & Piazza, P. (2015) · Biological Psychiatry · doi:10.1016/j.biopsych.2015.06.017 · Cited by 140
Neuroimaging and emerging psychotic disorders: The Melbourne ultra-high risk studies
Pantelis, C., Velakoulis, D., Wood, S. J., Yücel, M., Yung, A. R., Phillips, L., Sun, D.-Q., & McGorry, P. D. (2007) · International Review of Psychiatry · doi:10.1080/09540260701512079 · Cited by 128
“Stress hormones, such as cortisol, or HPA-axis dysregulation have been associated with structural damage to medial temporal regions (Bremner, 1999; Sapolsky, 1996; Yehuda, 2001) and an explanation for the findings in high-risk populations from our study and from the EHRS, is that they result from…”
BackgroundKlein, L. C., & Corwin, E. J. (2002) · Current Psychiatry Reports · doi:10.1007/s11920-002-0072-z · Cited by 128
Cole, M. A., Kalman, B. A., Pace, T. W. W., Topczewski, F., Lowrey, M. J., & Spencer, R. L. (2000) · Journal of Neuroendocrinology · doi:10.1046/j.1365-2826.2000.00555.x · Cited by 128
Translocator protein-mediated pharmacology of cholesterol transport and steroidogenesis
Papadopoulos, V., Aghazadeh, Y., Fan, J., Campioli, E., Zirkin, B. R., & Midzak, A. S. (2015) · Molecular and Cellular Endocrinology · doi:10.1016/j.mce.2015.03.014 · Cited by 141
“Because of the well-known pathogenic potential of glucocorticoid excess on the hippocampus (McEwen, 1994; Sapolsky, 1996), we examined whether EGb 761 and its bioactive terpene trilactones ginkgolides A and B (GKA, GKB) exert their beneficial effect by regulating glucocorticoid levels.”
BackgroundEffects of Traumatic Stress on Brain Structure and Function: Relevance to Early Responses to Trauma
Bremner, J. D. (2005) · Journal of Trauma & Dissociation · doi:10.1300/j229v06n02_06 · Cited by 132
“Although cortisol released during the time of the life-threatening danger is one of the most important factors that helps survival, it may have long-term negative effects on several organ systems (Sapolsky, 1996).”
BackgroundInfluentialInterrelated and interdependent
Diamond, A. D. (2006) · Developmental Science · doi:10.1111/j.1467-7687.2007.00578.x · Cited by 137
The Influence of Depression on Cognitive Decline in Community-Dwelling Elderly Persons
Sachs‐Ericsson, N., Joiner, T. E., Plant, E. A., & Blazer, D. G. (2005) · American Journal of Geriatric Psychiatry · doi:10.1097/00019442-200505000-00009 · Cited by 126
Beck, K. D., & Luine, V. N. (1999) · Brain Research · doi:10.1016/s0006-8993(99)01380-3 · Cited by 127
Follow-up Care of High-Risk Infants
(2004) · PEDIATRICS · doi:10.1542/peds.2004-0866 · Cited by 127
Dhabhar, F. S., & Viswanathan, K. (2005) · American Journal of Physiology-Regulatory, Integrative and Comparative Physiology · doi:10.1152/ajpregu.00145.2005 · Cited by 126
“It is often overlooked that an acute (lasting for minutes to hours) stress response has salubrious effects in the short run (12, 16, 32, 42), although chronic stress can be harmful (4, 14, 33, 37, 41).”
Beylin, A. V., & Shors, T. J. (2003) · Hormones and Behavior · doi:10.1016/s0018-506x(02)00025-9 · Cited by 126
Memory Mechanisms in Posttraumatic Stress Disorder
Layton, B. S., & Krikorian, R. (2002) · Journal of Neuropsychiatry · doi:10.1176/jnp.14.3.254 · Cited by 130
“LeDoux(3) speculated that peritraumatic amnesia might result from amygdalar activation of the hypothalamic-pituitary-adrenal axis, a neuroendocrinological mechanism that results in hippocampal dysfunction as a result of chronic stress.(22) However, as LeDoux himself indicated, the neuroendocrinological mechanism is im…”
BackgroundThe relationship between potency of oxidative stress and severity of depression
Yanık, M., Erel, Ö., & Katı, M. (2004) · Acta Neuropsychiatrica · doi:10.1111/j.0924-2708.2004.00090.x · Cited by 126
“It was reported that oxidative stress, which is one of the mechanisms, causes the destruction of cells by reducing the volume in hippocampus (5,20,21).”
BackgroundMemory for traumatic experiences in early childhood
Cordón, I. M., Pipe, M.-E., Sayfan, L., Melinder, A., & Goodman, G. S. (2004) · Developmental Review · doi:10.1016/j.dr.2003.09.003 · Cited by 124
“Animal models, for instance, indicate that high levels of glucocorticoids released during times of stress leads to hippocampal damage (e.g., McEwen et al., 1992; Sapolsky, 1996).”
BackgroundStudies of hormone action in the hippocampal formation
McEwen, B. S., Magariños, A. M., & Reagan, L. P. (2002) · Journal of Psychosomatic Research · doi:10.1016/s0022-3999(02)00307-0 · Cited by 124
“[21,24] for review).”
Urban social stress – Risk factor for mental disorders. The case of schizophrenia
Lederbogen, F., Haddad, L., & Meyer‐Lindenberg, A. (2013) · Environmental Pollution · doi:10.1016/j.envpol.2013.05.046 · Cited by 130
“Chronic stress was also found to be associated with a decrease in volume in of the hippocampus, a structure central to memory storage and retrieval (Sapolsky, 1996).”
BackgroundÁbrahám, I. M., Harkany, T., Horvath, K. M., & Luiten, P. G. M. (2001) · Journal of Neuroendocrinology · doi:10.1046/j.1365-2826.2001.00705.x · Cited by 125
Meyer-Bahlburg, H. F. L., Dolezal, C., Baker, S. W., Carlson, A. D., Obeid, J. S., & New, M. I. (2004) · The Journal of Clinical Endocrinology & Metabolism · doi:10.1210/jc.2002-021129 · Cited by 123
Metadata
- Authors
- Sapolsky, R. M.
- Affiliations
- Stanford University (US)
- Corresponding author
- Sapolsky, Robert M.
- ORCID
- Sapolsky, Robert M.
- Venue
- Science
- Published
- 1996-08-09
- Volume
- 273
- Issue
- 5276
- Pages
- 749-750
- ISSN
- 0036-8075 (ISSN-L)
- 1095-9203
- OpenAlex
- W1994048221
- Cited by
- 1,306
- References
- 12
- Citations by year
- 2026: 10 · 2025: 13 · 2024: 12 · 2023: 17 · 2022: 27 · 2021: 36 · 2020: 37 · 2019: 24 · 2018: 27 · 2017: 32 · 2016: 35 · 2015: 45 · 2014: 49 · 2013: 43 · 2012: 51
- FWCI
- 24.94
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Science (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Life Sciences › Neuroscience › Behavioral Neuroscience › Stress Responses and Cortisol
- Life Sciences › Neuroscience › Cognitive Neuroscience › Memory and Neural Mechanisms
- Life Sciences › Neuroscience › Cellular and Molecular Neuroscience › Neuroscience and Neuropharmacology Research
- Keywords
- stress, hippocampal atrophy, glucocorticoids, memory, cognition, neurodegeneration, stress hormones
- MeSH terms
- Animals, Atrophy, Brain, Cushing Syndrome, Depressive Disorder, Female, Glucocorticoids, Hippocampus, Humans, Magnetic Resonance Imaging, Male, Stress, Physiological, Stress Disorders, Post-Traumatic, Causality
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