The DOI matches its Crossref record; 11 of the 11 references it cites were found in a registry or an index.
Effect of a carbohydrate-protein multi-ingredient supplement on intermittent sprint performance and muscle damage in recreational athletes
Abstract
Carbohydrate-protein–based multi-ingredient supplements have been proposed as an effective strategy for limiting the deleterious effects of exercise-induced muscle damage. This study compares the effects of a commercially available carbohydrate–protein supplement enriched with l-glutamine and l-carnitine-l-tartrate to carbohydrate alone or placebo on sprint performance, muscle damage markers, and recovery from intermittent exercise. On 3 occasions, 10 recreationally trained males ingested a multi-ingredient, a carbohydrate supplement, or a placebo before, during, and immediately after a 90-min intermittent repeated sprint test. Fifteen-metre sprint times, creatine kinase, myoglobin, and interleukin-6 were assessed before (pre), immediately after (post), 1 h after (1h), and 24 h after (24h) exercise. Total sprint time measured during the intermittent protocol was not different between conditions. Fifteen-metre sprint time was slower (p < 0.05) at post, 1h and 24h compared with pre without differences between conditions (p > 0.05). Creatine kinase at 24h was lower (p < 0.05) in the multi-ingredient (461.8 ± 271.8 U·L) compared with both carbohydrate and placebo (606 ± 314.5 U·L and 636 ± 344.6 U·L, respectively). Myoglobin increased (p < 0.05) in all 3 conditions at post and 1h compared with pre, showing lower values at 1h (p < 0.05) for the carbohydrate and a trend (p = 0.060) for multi-ingredient compared with the placebo condition (211.4 ± 127.2 ng·mL−1 and 239.4 ± 103.8 ng·mL−1 vs. 484.6 ± 200.0 ng·mL−1, respectively). Interleukin-6 increased at both post and 1h compared with pre (p < 0.05) with no differences between conditions. In conclusion, ingesting a multi-ingredient supplement before, during, and immediately after a 90-min intermittent sprint test resulted in no effects on performance and fatigue while the accumulation of some biomarkers of muscle damage could be attenuated.
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“and simultaneous carbohydrate and protein ingestion is better than fluid alone for muscle and blood glucose recovery. 94,95,106”
From National Athletic Trainers' Association Position Statement: Fluid Replacement for the Physically Active (2017) · cites this paper as [94]
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Cited by
McDermott, B. P., Anderson, S. A., Armstrong, L. E., Casa, D. J., Cheuvront, S. N., Cooper, L., Kenney, W. L., O'Connor, F. G., & Roberts, W. O. (2017) · Journal of Athletic Training · doi:10.4085/1062-6050-52.9.02 · Cited by 438
Protein Supplementation in Sport: Source, Timing, and Intended Benefits
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Naclerio, F., Larumbe-Zabala, E., Cooper, K., & Seijo, M. (2020) · Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000003397 · Cited by 12
Self-citation
Metadata
- Authors
- Naclerio, F., Larumbe-Zabala, E., Cooper, R., Jimenez, A., & Goss-Sampson, M.
- Affiliations
- Centre for Sport Science and Human Performance, School of Science, University of Greenwich, Medway Campus Central Avenue, Chatham Maritime, Kent ME4 4TB, UK.
- Fundamentals of Motricity and Sports Training Department, School of Sports Sciences, European University of Madrid, Madrid, Spain.
- Venue
- Applied Physiology, Nutrition, and Metabolism
- Publisher
- Canadian Science Publishing
- Published
- 2014-10
- Volume
- 39
- Issue
- 10
- Pages
- 1151-1158
- ISSN
- 1715-5312
- 1715-5320
- Cited by
- 20
- References
- 11
- Language
- en
- Licence
- www.nrcresearchpress.com/page/about/CorporateTextAndDataMining (tdm)
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