Cited by 602Sleep and related disordersSleep and Wakefulness ResearchCircadian rhythm and melatonin

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Role of Sleep and Sleep Loss in Hormonal Release and Metabolism

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Leproult, Rachel, Van Cauter, Eve·2010·Endocrine Development

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Abstract

Compared to a few decades ago, adults, as well as children, sleep less. Sleeping as little as possible is often seen as an admirable behavior in contemporary society. However, sleep plays a major role in neuroendocrine function and glucose metabolism. Evidence that the curtailment of sleep duration may have adverse health effects has emerged in the past 10 years. Accumulating evidence from both epidemiologic studies and well-controlled laboratory studies indicates that chronic partial sleep loss may increase the risk of obesity and weight gain. The present chapter reviews epidemiologic studies in adults and children and laboratory studies in young adults indicating that sleep restriction results in metabolic and endocrine alterations, including decreased glucose tolerance, decreased insulin sensitivity, increased evening concentrations of cortisol, increased levels of ghrelin, decreased levels of leptin and increased hunger and appetite. Altogether, the evidence points to a possible role of decreased sleep duration in the current epidemic of obesity. Bedtime extension in short sleepers should be explored as a novel behavioral intervention that may prevent weight gain or facilitate weight loss. Avoiding sleep deprivation may help to prevent the development of obesity, particularly in children.

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Authors: Leproult, R., & Van Cauter, E.
Affiliations: University of Chicago (US)
ORCID: Leproult, Rachel
Venue: Endocrine Development
Publisher: S. Karger AG
Published: 2009-11-24
Volume: 17
Pages: 11-21
ISSN: 1421-7082 (ISSN-L)
1662-2979
DOI: 10.1159/000262524
PMC: PMC3065172
OpenAlex: W1673125506
Cited by: 602
References: 27
Citations by year: 2026: 35 · 2025: 35 · 2024: 53 · 2023: 48 · 2022: 57 · 2021: 52 · 2020: 27 · 2019: 35 · 2018: 30 · 2017: 24 · 2016: 33 · 2015: 33 · 2014: 30 · 2013: 36 · 2012: 40
FWCI: 91.47
Type: book chapter
Language: en
Open access: green
www.ncbi.nlm.nih.gov
Licence: www.karger.com/Services/SiteLicenses (vor)
www.karger.com/Services/SiteLicenses (tdm)
Locations: Endocrine development (publishedVersion)
PubMed (publishedVersion)
PubMed Central (acceptedVersion)
Dépôt institutionnel de l'Université libre de Bruxelles (Université Libre de Bruxelles) (submittedVersion)
Funders: National Institute on Aging (P01AG011412)
National Heart, Lung, and Blood Institute (R01HL075079, R01HL075025)
National Institute of Diabetes and Digestive and Kidney Diseases (R01 DK0716960, P60DK020595)
National Center for Research Resources (M01RR000055)
Topics: Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Circadian rhythm and melatonin
Keywords: sleep restriction, sleep deprivation, sleep duration, obesity, weight gain, glucose tolerance, insulin sensitivity, cortisol, ghrelin, leptin, appetite, hunger, neuroendocrine function, short sleepers, children
MeSH terms: Adolescent, Animals, Appetite, Child, Glucose, Hormones, Humans, Obesity, Sleep, Sleep Deprivation

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Role of Sleep and Sleep Loss in Hormonal Release and Metabolism

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