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The Role of Distress Tolerance in the Use of Specific Emotion Regulation Strategies
Abstract
The present study evaluated the role of distress tolerance (DT), defined as the ability to tolerate negative emotional states, in the use of four specific emotion regulation strategies (suppression, avoidance, rumination, and reappraisal). Undergraduate psychology students (N = 431, 71.7% female; Mage = 19.80 years, SD= 3.71) completed self-report measures online for course credit. It was hypothesized that, after controlling for the effects of anxiety sensitivity and negative affectivity, DT would be negatively associated with suppression, avoidance, and rumination, and positively associated with reappraisal. Consistent with prediction, low DT significantly predicted greater use of suppression, avoidance, and rumination. However, contrary to prediction, DT did not significantly predict reappraisal. These results suggest that individuals who are unable to withstand negative emotions are more likely to use maladaptive regulation strategies.
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“Further, individuals with low DT may demonstrate more “maladaptive” ER strategies (e.g., rumination, avoidance, emotion suppression) than individuals with high DT (Jeffries et al., 2016; Naragon-Gainey et al., 2017).”
From The relationship between distress tolerance and behavioral activation on anxiety and depression symptomatology in autistic youth: Leveraging self and caregiver perspectives (2024) · cites this paper as Jeffries et al., 2016
In the citing paper
“studies have shown that low distress tolerance significantly predicts the use of maladaptive emotion regulation strategies, including the suppression of emotions, avoidance, rumination and substance abuse”
From The Factorial Structure, Psychometric Properties and Sensitivity to Change of the Distress Tolerance Scale for Children with Emotional Disorders. (2024) · cites this paper as [16]
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“Further, individuals with low DT may demonstrate more “ maladaptive ” ER strategies (e.g., rumination, avoidance, emotion suppression) than individuals with high DT (Jeffries et al., 2016; Naragon-Gainey et al., 2017).”
Rymer, L. J., Dodd, A., & Bell, B. T. (2024) · Journal of Mental Health · doi:10.1080/09638237.2024.2390389 · Cited by 1
“…dysregulation more generally, where distress (in)tolerance, (non)acceptance of emotions, and a (perceived) lack of ability to access effective emotion regulation strategies are linked to, or key facets of, difficulties with emotion regulation (e.g. Gratz & Roemer, 2004; Jeffries et al., 2016).”
Yao, K., Huang, X., Kuang, J., & Xu, M. (2025) · BMC Psychiatry · doi:10.1186/s12888-025-07598-2 · Cited by 1
“Previous studies have found a significant association between more serious rumination and lower distress tolerance [39, 40, 48, 49].”
Tian, X., Chen, J., Wang, B., Wan, X., & Wang, S. (2026) · Journal of Youth and Adolescence · doi:10.1007/s10964-026-02391-0 · Cited by 1
“…distress as unbearable may possess diminished confidence in their capacity to endure aversive emotional states, making them more likely to rely on maladaptive regulation strategies such as avoidance, withdrawal, rumination, or suppression (Jeffries et al., 2016; Naragon-Gainey et al., 2017).”
Makvandzadeh, P. B., Koraei, A., Alavi, S. Z., & Esmaeil, H. S. S. (2022) · Journal of Research in Behavioural Sciences · doi:10.52547/rbs.19.4.671 · Cited by 1
A Randomized Controlled Trial of a Hatha Yoga Intervention for Smokers
Jeffries, E. R. (2018) · Louisiana State University · doi:10.31390/gradschool_dissertations.4692
Self-citationEmotion regulation in young people with complex mental health and substance use issues
Sloan, E. (2018) · Own your potential (DEAKIN)
Kiv, A. E. (2020) · The Proceedings of the International Conference on Humanities, Psychology and Social Sciences. · doi:10.33422/10th.hps.2020.03.67
The Relationship between Emotion Regulation and Substance Use Treatment Attrition
Roys, M. R. (2021) · Louisiana State University · doi:10.31390/gradschool_dissertations.5601
Ahmadi, M. S., Jahandizi, H. M., & Varzagani, S. F. H. (2024) · Preventive Care In Nursing and Midwifery Journal · doi:10.61186/pcnm.14.1.45
Emotion Regulation Goals and Strategies of Individuals with Low Distress TolerancePreprint
Rafezi, Z. (2024) · Research Square · doi:10.21203/rs.3.rs-4911625/v1 · Cited by 1
Acceptance, distress tolerance and sexual adjustment among women with breast cancer
Tavoosi, A., Rezapour-Mirsaleh, Y., Ahmadi, Z., & Choobforoushzadeh, A. (2025) · Women & Health · doi:10.1080/03630242.2025.2503295 · Cited by 1
“…self-esteem, sexual experiences, satisfaction, and body image, is a key component of overall psychological well-being and life satisfaction (Michael, Skaczkowski, and heightened stress, fear of symptom recurrence, irritability, and avoidance behaviors (Akbari et al. 2022; Jeffries et al. 2016).”
The Role of Child-Directed Interaction in Reducing Emotional Distress in One Young Autistic Child
Wheeler, K., Johnson, S., Hamrick, J., Faz, E., Smith, S. W., & Fricke, M. G. (2025) · Clinical Case Studies · doi:10.1177/15346501251341257
McGonigal, L. E., & Herres, J. L. (2025) · Journal of Affective Disorders · doi:10.1016/j.jad.2025.119540
Influence of attachment on experiential acceptance and the mediating role of distress tolerancePreprint
Ribeyron, J., Duriez, N., & Shankland, R. (2025) · Research Square · doi:10.21203/rs.3.rs-7601393/v1
Noorali, Z., Khakpour, R., & Jahangir, P. (2024) · International Journal of Psychology (IPA) · doi:10.61882/ijpb.18.1.115
Ribeyron, J., Duriez, N., & Shankland, R. (2026) · medRxiv · doi:10.64898/2026.04.03.26346604
Rouf, A. (2026) · Pakistan Journal of Positive Psychology · doi:10.67785/pjpp.2.87
“Previous studies have also reported that low distress or frustration tolerance is linked with maladaptive coping behaviors and emotional instability (Jeffries et al., 2016; Li et al., 2025).”
Metadata
- Authors
- Jeffries, E. R., McLeish, A. C., Kraemer, K. M., Avallone, K. M., & Fleming, J. B.
- Affiliations
- University of Cincinnati (US)
- Corresponding author
- McLeish, Alison C.
- Venue
- Behavior Modification
- Publisher
- SAGE Publications
- Published
- 2015-12-08
- Volume
- 40
- Issue
- 3
- Pages
- 439-451
- ISSN
- 0145-4455 (ISSN-L)
- 1552-4167
- OpenAlex
- W2216480565
- Cited by
- 105
- References
- 31
- Citations by year
- 2026: 10 · 2025: 17 · 2024: 15 · 2023: 15 · 2022: 12 · 2021: 10 · 2020: 7 · 2019: 6 · 2018: 7 · 2017: 3 · 2016: 3
- FWCI
- 6.53
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Behavior Modification (publishedVersion)
- PubMed (publishedVersion)
- Funders
- National Institutes of Health (5ul1rr026314-03)
- National Center for Research Resources (UL1-RR026314)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
- Social Sciences › Psychology › Clinical Psychology › Child and Adolescent Psychosocial and Emotional Development
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Keywords
- distress tolerance, emotion regulation strategies, emotional suppression, avoidance, rumination, cognitive reappraisal, anxiety sensitivity, negative affectivity, maladaptive emotion regulation, negative emotions
- MeSH terms
- Emotional Adjustment, Adaptation, Psychological, Adolescent, Anxiety, Anxiety Disorders, Avoidance Learning, Emotions, Female, Humans, Male, Psychiatric Status Rating Scales, Surveys and Questionnaires, Stress, Psychological, Young Adult, Self Report
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