Short-term co-ingestion of creatine and sodium bicarbonate improves anaerobic performance in trained taekwondo athletes
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BACKGROUND: Creatine (CR) and sodium bicarbonate (SB) alone improve anaerobic performance. However, the ergogenic effects of CR and SB co-ingestion on taekwondo anaerobic performance remains unknown. METHODS: of SB), (ii) CR, (iii) SB, (iv) placebo (PLA), or (v) control (CON) for 5 days. Before and after supplementation, participants completed 3 bouts of a Taekwondo Anaerobic Intermittent Kick Test (TAIKT) to determine changes in peak power (PP), mean power (MP), and fatigue index (FI). Blood lactate (BL) was measured before, immediately following, and 3 min post-TAIKT. RESULTS: ; P = 0.03). There were no significant time and condition effect for FI (P > 0.05). BL increased following exercise across all groups; however, CR + SB and SB post-exercise BL was lower compared to CR, PLA, and CON (P < 0.05). CONCLUSION: Short-term CR and SB alone enhance TAIKT performance in trained taekwondo athletes. Co-ingestion of CR and SB augments MP compared to CR and SB alone, with similar PP improvements.
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Rezaei et al. 2019, Sarshin et al. 2021, and Ziyaiyan et al. 2023 provided meals containing 1.5 g/kg carbohydrate alongside sodium bicarbonate at the time of the final dose before exercise.
“Worth noting, (Rezaei et al. 2019), (Sarshin et al. 2021), and (Ziyaiyan et al. 2023) provided meals containing 1.5 g/kg carbohydrate alongside sodium bicarbonate at the time of the final dose before exercise.”
From Gastrointestinal Symptoms Associated With Sodium Bicarbonate Supplementation Protocols: A Systematic Review (2026) · cites this paper as Sarshin et al. 2021
The Methods (Supplementation protocol; page unavailable) report a standardized snack containing 1.5 g/kg carbohydrate 150 minutes before each test and sodium bicarbonate supplementation in relevant groups. They describe bicarbonate as four daily doses but do not say the snack was provided alongside the final dose before exercise. (LLM, conf=0.88)
Experimental — accuracy not yet measuredSarshin et al. 2021 supplemented with 0.5 g/kg/day sodium bicarbonate over five consecutive days, both alone and alongside creatine.
“while (Sarshin et al. 2021) also supplemented with 0.5 g/kg/day, though this dose occurred over five consecutive days both alone and alongside creatine.”
From Gastrointestinal Symptoms Associated With Sodium Bicarbonate Supplementation Protocols: A Systematic Review (2026) · cites this paper as Sarshin et al. 2021
Two of the chronic dosing studies were parallel group trials.
“Two were parallel group trials (Durkalec‐Michalski, Zawieja, Podgórski, Zawieja, et al. 2018; Sarshin et al. 2021)”
From Gastrointestinal Symptoms Associated With Sodium Bicarbonate Supplementation Protocols: A Systematic Review (2026) · cites this paper as Sarshin et al. 2021
One chronic dosing study used sachets.
“and one using sachets (Sarshin et al. 2021).”
From Gastrointestinal Symptoms Associated With Sodium Bicarbonate Supplementation Protocols: A Systematic Review (2026) · cites this paper as Sarshin et al. 2021
Three chronic-dosing studies made no mention of timing of GIS assessment whatsoever (Sarshin et al. 2021; Rezaei et al. 2019; Ziyaiyan et al. 2023).
“while an additional three studies made no mention of timing whatsoever (Sarshin et al. 2021; Rezaei et al. 2019; Ziyaiyan et al. 2023).”
From Gastrointestinal Symptoms Associated With Sodium Bicarbonate Supplementation Protocols: A Systematic Review (2026) · cites this paper as Sarshin et al. 2021
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Portela, E. K. O., da Silva, M. L., Custódio, D. D. F., Araujo, P. J. S., Teles, R. D. A., Rabelo, A. K. B., Tavares, B. M. D. B., & Fernandes, E. D. B. D. (2022) · Paulo Sérgio da Paz Silva Filho eBooks · doi:10.56161/sci.ed.20221028c2
Pantoja, G. M., Marques, A. G. B., de Vasconcelos, C. E. N., de Souza, D. V. R., Silva, L. E. S. E., Guimarães, V. L., Parente, J. S., & Valois, R. C. (2022) · Paulo Sérgio da Paz Silva Filho eBooks · doi:10.56161/sci.ed.20221028c10
de Araújo, A. L. S. L. B. R., de Araújo, G. Y. M. D. N. P., da Silva, M. S. H., Pena, M. P. D., Ferreira, O. G. L., & Neves, J. D. F. (2022) · Paulo Sérgio da Paz Silva Filho eBooks · doi:10.56161/sci.ed.20221028c14
PESQUISA SOBRE ACESSO E ASSISTÊNCIA A SAÚDE AOS TRABALHADORES NO MUNICIPÍO DE QUIXADÁ – CEARÁ
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Silva, M. A. K. F., Moreira, L. V., Penha, N. S. A., Brandão, R. N., Tonatto, G. C. C., Guedes, R. D. Q. F., Feijó, C. K., Ferreira, D. B. M., Martins, A. G., & Rocha, A. S. (2023) · Paulo Sérgio da Paz Silva Filho eBooks · doi:10.56161/sci.ed.20230110c19
Homza, M., Bychowski, M., Kwaśna, J., Załęska, A., Kaźmierczyk, I., Lenart, K., Górski, M., Zakrzewska, N., Bednarek, S., & Kulicka, J. (2024) · Quality in Sport · doi:10.12775/qs.2024.36.56519
Parsaiean, A., Zirdehi, M. S. K., Arazi, H., & Ebrahimi, M. (2026) · Sport Sciences for Health · doi:10.1007/s11332-026-01733-6
Eidiyan-Kakhki, M. M., Nikolaidis, P. Τ., Willems, M. E. T., Clemente, F. M., رجبی, ح., Amani-Shalamzari, S., Motamedi, P., Salehpour, M., & Samadi, H. (2026) · Sport Sciences for Health · doi:10.1007/s11332-026-01813-7
Valenzuela-Aguilar, A., Russell‐Guzmán, J., Romero-Ramos, C., Norambuena-Meza, S., & Espinoza-Salinas, A. (2026) · Revista Médica Clínica Las Condes · doi:10.1016/j.rmclc.2026.08.004
- Authors
- Sarshin, A., Fallahi, V., Forbes, S. C., Rahimi, A., Koozehchian, M. S., Candow, D. G., Kaviani, M., khalifeh, S. N., Abdollahi, V., & Naderi, A.
- Affiliations
- Islamic Azad University, Karaj (IR)
- Brandon University (CA)
- Jacksonville State University (US)
- University of Regina (CA)
- Acadia University (CA)
- Taekwondo National team, Taekwondo federation Tehran Iran
- Islamic Azad University Boroujerd Branch (IR)
- Corresponding author
- Sarshin, Amir
- ORCID
- Venue
- Journal of the International Society of Sports Nutrition
- Publisher
- Informa UK Limited
- Published
- 2021-01-02
- Volume
- 18
- Issue
- 1
- Pages
- 10-10
- ISSN
- 1550-2783 (ISSN-L)
- PMC
- PMC7819230
- OpenAlex
- W3125145495
- Cited by
- 44
- References
- 42
- Citations by year
- 2026: 4 · 2025: 3 · 2024: 4 · 2023: 3 · 2022: 23 · 2021: 7
- FWCI
- 4.83
- Type
- journal article
- Language
- en
- Open access
- gold
- doi.org
- Licence
- Locations
- Journal of the International Society of Sports Nutrition (publishedVersion, cc-by)
- Europe PMC (PubMed Central) (publishedVersion, other-oa)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion, cc-by-sa)
- Topics
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Cell Biology › Muscle metabolism and nutrition
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Medicine › Physiology › Biochemical effects in animals
- Keywords
- creatine, sodium bicarbonate, co-supplementation, anaerobic performance, taekwondo athletes, blood lactate, peak power, average power, fatigue index, trained athletes
- MeSH terms
- Anaerobiosis, Analysis of Variance, Creatine, Energy Metabolism, Physical Exertion, Fatigue, Humans, Male, Polysaccharides, Martial Arts, Sodium Bicarbonate, Lactic Acid, Dietary Supplements, Athletic Performance, Young Adult, Performance-Enhancing Substances
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