The DOI matches its Crossref record; 34 of the 34 references it cites were found in a registry or an index.
Effect of Acute Static Stretching on Force, Balance, Reaction Time, and Movement Time
Abstract
PURPOSE: The purpose of the study was to investigate the effect of an acute bout of lower limb static stretching on balance, proprioception, reaction, and movement time. METHODS: Sixteen subjects were tested before and after both a static stretching of the quadriceps, hamstrings, and plantar flexors or a similar duration control condition. The stretching protocol involved a 5-min cycle warm-up followed by three stretches to the point of discomfort of 45 s each with 15-s rest periods for each muscle group. Measurements included maximal voluntary isometric contraction (MVC) force of the leg extensors, static balance using a computerized wobble board, reaction and movement time of the dominant lower limb, and the ability to match 30% and 50% MVC forces with and without visual feedback. RESULTS: There were no significant differences in the decrease in MVC between the stretch and control conditions or in the ability to match submaximal forces. However, there was a significant (P < 0.009) decrease in balance scores with the stretch (decreasing 9.2%) compared with the control (increasing 17.3%) condition. Similarly, decreases in reaction (5.8%) and movement (5.7%) time with the control condition differed significantly (P < 0.01) from the stretch-induced increases of 4.0% and 1.9%, respectively. CONCLUSION: In conclusion, it appears that an acute bout of stretching impaired the warm-up effect achieved under control conditions with balance and reaction/movement time.
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Cited by
MacDonald, G. Z., Penney, M. D. H., Mullaley, M. E., Cuconato, A. L., Drake, C. D. J., Behm, D. G., & Button, D. C. (2013) · Journal of Strength and Conditioning Research · doi:10.1519/jsc.0b013e31825c2bc1 · Cited by 411
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Sex Differences in Proximal Control of the Knee Joint
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Metadata
- Authors
- BEHM, D. G., BAMBURY, A., CAHILL, F., & POWER, K.
- Venue
- Medicine & Science in Sports & Exercise
- Published
- 2004-08
- Volume
- 36
- Issue
- 8
- Pages
- 1397-1402
- ISSN
- 0195-9131 (ISSN-L)
- OpenAlex
- W1983757256
- Cited by
- 379
- References
- 34
- FWCI
- 8.98
- Type
- journal article
- Language
- en
- Open access
- closed
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- BEHM, D. G., BAMBURY, A., CAHILL, F., & POWER, K. (2004). Effect of Acute Static Stretching on Force, Balance, Reaction Time, and Movement Time. Medicine & Science in Sports & Exercise. https://doi.org/10.1249/01.mss.0000135788.23012.5f
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