Excess postexercise oxygen consumption after high-intensity and sprint interval exercise, and continuous steady-state exercise.

Tucker, Wesley J.; Angadi, Siddhartha S.; Gaesser, Glenn A.

doi:10.1519/jsc.0000000000001399

Cited by 76Cardiovascular and exercise physiologySports Performance and TrainingExercise and Physiological Responses

Excess postexercise oxygen consumption after high-intensity and sprint interval exercise, and continuous steady-state exercise.

Tucker, Wesley J., Angadi, Siddhartha S., Gaesser, Glenn A.·2016·Journal of Strength and Conditioning Research

DOI 10.1519/jsc.0000000000001399

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Abstract

Tucker, WJ, Angadi, SS, and Gaesser, GA. Excess postexercise oxygen consumption after high-intensity and sprint interval exercise, and continuous steady-state exercise. J Strength Cond Res 30(11): 3090-3097, 2016-Higher excess postexercise oxygen consumption (EPOC) after high-intensity interval exercise (HIE) and sprint interval exercise (SIE) may contribute to greater fat loss sometimes reported after interval training compared with continuous steady-state exercise (SSE) training. We compared EPOC after HIE, SIE, and SSE. Ten recreationally active men (age 24 ± 4 years) participated in this randomized crossover study. On separate days, subjects completed a resting control trial and 3 exercise conditions on a cycle ergometer: HIE (four 4-minute intervals at 95% peak heart rate (HRpeak), separated by 3 minutes of active recovery), SIE (six 30-second Wingate sprints, separated by 4 minutes of active recovery), and SSE (30 minutes at 80% of HRpeak). Oxygen consumption (V[Combining Dot Above]O2) was measured continuously during and for 3 hours after exercise. For all conditions, V[Combining Dot Above]O2 was higher than resting control only during the first hour postexercise. Although 3-hour EPOC and total net exercise energy expenditure (EE) after exercise were higher (p = 0.01) for SIE (22.0 ± 9.3 L; 110 ± 47 kcal) compared with SSE (12.8 ± 8.5 L; 64 ± 43 kcal), total (exercise + postexercise) net O2 consumed and net EE were greater (p = 0.03) for SSE (69.5 ± 18.4 L; 348 ± 92 kcal) than those for SIE (54.2 ± 12.0 L; 271 ± 60 kcal). Corresponding values for HIE were not significantly different from SSE or SIE. Excess postexercise oxygen consumption after SIE and HIE is unlikely to account for the greater fat loss per unit EE associated with SIE and HIE training reported in the literature.

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Exercise-induced oxygen utilization drops immediately after cessation of exercise but remains elevated for up to 24 h after an exercise bout compared with the resting state.
“Thirdly, although exercise-induced VO2 utilization drops immediately after cessation of exercise, it remains elevated for up to 24 h after an exercise bout compared with that in the resting state (Tucker et al., 2016).”
From Effect of Exercise Training on Fat Loss—Energetic Perspectives and the Role of Improved Adipose Tissue Function and Body Fat Distribution (2021) · cites this paper as Tucker et al., 2016
Results regarding whether excess post-exercise oxygen consumption is responsible for the fat loss associated with high-intensity exercise are conflicting.
“Despite these findings, results regarding whether EPOC is responsible for the fat loss associated with high-intensity exercise are conflicting (Tucker et al., 2016).”
From Effect of Exercise Training on Fat Loss—Energetic Perspectives and the Role of Improved Adipose Tissue Function and Body Fat Distribution (2021) · cites this paper as Tucker et al., 2016

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Authors: Tucker, W. J., Angadi, S. S., & Gaesser, G. A.
Affiliations: Arizona State University (US)
Corresponding author: Gaesser, Glenn A.
ORCID: Tucker, Wesley J.
Angadi, Siddhartha S.
Gaesser, Glenn A.
Venue: Journal of Strength and Conditioning Research
Publisher: Ovid Technologies (Wolters Kluwer Health)
Published: 2016-11
Volume: 30
Issue: 11
Pages: 3090-3097
ISSN: 1064-8011 (ISSN-L)
DOI: 10.1519/jsc.0000000000001399
OpenAlex: W2305828747
Cited by: 76
References: 41
Citations by year: 2026: 8 · 2025: 4 · 2024: 6 · 2023: 6 · 2022: 4 · 2021: 9 · 2020: 6 · 2019: 10 · 2018: 14 · 2017: 8 · 2016: 1
FWCI: 22.57
Type: journal article
Language: en
Open access: closed
Locations: The Journal of Strength and Conditioning Research (publishedVersion)
PubMed (publishedVersion)
Topics: Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
Health Sciences › Medicine › Rehabilitation › Exercise and Physiological Responses
Keywords: excess post-exercise oxygen consumption, high-intensity interval training, sprint interval training, fat loss, oxygen consumption, exercise energy expenditure, active recovery
MeSH terms: High-Intensity Interval Training, Adult, Energy Metabolism, Humans, Male, Oxygen Consumption, Random Allocation, Cross-Over Studies, Young Adult, Physical Conditioning, Human

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Excess postexercise oxygen consumption after high-intensity and sprint interval exercise, and continuous steady-state exercise.

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