Protein metabolism and endurance exercise
Abstract
Prolonged endurance exercise stimulates whole-body protein turnover (synthesis and degradation) but it remains contentious whether this translates into an increased net protein oxidation or dietary requirement for protein. Skeletal muscle is the major energy consumer during exercise and the oxidation of branched-chain amino acids (BCAA) is increased several-fold, suggesting an increased requirement for fuel. Increased BCAA oxidation has been proposed to impair aerobic energy provision during prolonged exercise, but there is little evidence to support this theory. Endurance training blunts the acute exercise-induced increase in whole-body protein turnover and skeletal BCAA oxidation at a given work intensity. However, training also increases the maximal capacity for skeletal muscle BCAA oxidation, as evidenced by a higher maximal activity of the rate-determining enzyme branched-chain oxo acid dehydrogenase. Exercise-induced changes in protein metabolism are affected by nutritional status, with high carbohydrate availability (as typically practiced by endurance athletes) generally associated with reduced net protein utilisation. Ingestion of protein with carbohydrate improves net protein balance during exercise and recovery compared with carbohydrate alone, but it remains to be determined whether this practice facilitates the adaptive response to chronic training.
Integrity signals
Registry
Cites
Statistics
Claims the paper makes
Claims other papers make about this one
Each is checked against this paper’s own text: does it say what the citing paper says it does?
The contribution from protein is not negligible, as evidenced by profound alterations in whole body protein metabolism and amino acid kinetics in response to exercise that consequently regulate fuel metabolism and the adaptive response to training.
“but by no means is the contribution from protein negligible, as evidenced by the profound alterations in whole body protein metabolism and amino acid kinetics in response to exercise that consequently regulate fuel metabolism and the adaptive response to training [166,168,169,170].”
From Regulation of Energy Substrate Metabolism in Endurance Exercise (2021) · cites this paper as [168]
The activity of BCOAD was shown to be elevated from the transition from rest to exercise, implying an analogous increase in BCAA oxidation by the working skeletal muscle.
“The activity of BCOAD was shown to be elevated from the transition from rest to exercise, implying an analogous increase in BCAA oxidation by the working skeletal muscle [168,173].”
From Regulation of Energy Substrate Metabolism in Endurance Exercise (2021) · cites this paper as [168]
Cites
Carbohydrates and fat for training and recovery
Burke, L. M., Kiens, B., & Ivy, J. L. (2004) · Journal of Sports Sciences · doi:10.1080/0264041031000140527 · Cited by 416 · see citing works
Effects of a Carbohydrate-Protein Beverage on Cycling Endurance and Muscle Damage
SAUNDERS, M. J., KANE, M. D., & TODD, M. K. (2004) · Medicine & Science in Sports & Exercise · doi:10.1249/01.mss.0000132377.66177.9f · Cited by 303 · see citing works
Protein requirements for endurance athletes
Tarnopolsky, M. (2004) · Nutrition · doi:10.1016/j.nut.2004.04.008 · Cited by 242 · see citing works
Ivy, J. L., Res, P. T., Sprague, R. C., & Widzer, M. O. (2003) · International Journal of Sport Nutrition and Exercise Metabolism · doi:10.1123/ijsnem.13.3.382 · Cited by 222 · see citing works
McKenzie, S., Phillips, S. M., Carter, S. L., Lowther, S., Gibala, M. J., & Tarnopolsky, M. A. (2000) · American Journal of Physiology-Endocrinology and Metabolism · doi:10.1152/ajpendo.2000.278.4.e580 · Cited by 219 · see citing works
Self-citationBranched-Chain Amino Acids as Fuels and Anabolic Signals in HumanMuscle
Rennie, M. J., Bohé, J., Smith, K., Wackerhage, H., & Greenhaff, P. (2006) · The Journal of Nutrition · doi:10.1093/jn/136.1.264s · Cited by 185 · see citing works
Protein Requirements for Endurance Athletes
Tarnopolsky, M. A. (2004) · European Journal of Sport Science · doi:10.1080/17461390400074102 · Cited by 175 · see citing works
Postexercise protein intake enhances whole-body and leg protein accretion in humans
Levenhagen, D. K., CARR, C., Carlson, M. G., Maron, D. J., Borel, M. J., & Flakoll, P. J. (2002) · Medicine & Science in Sports & Exercise · doi:10.1097/00005768-200205000-00016 · Cited by 164 · see citing works
Koopman, R., Pannemans, D. L. E., Jeukendrup, A. E., Gijsen, A. P., Senden, J. M. G., Halliday, D., Saris, W. H. M., van Loon, L. J. C., & Wagenmakers, A. J. M. (2004) · American Journal of Physiology-Endocrinology and Metabolism · doi:10.1152/ajpendo.00543.2003 · Cited by 147 · see citing works
Failure of Protein to Improve Time Trial Performance when Added to a Sports Drink
VAN ESSEN, M., & GIBALA, M. J. (2006) · Medicine & Science in Sports & Exercise · doi:10.1249/01.mss.0000228958.82968.0a · Cited by 118 · see citing works
Self-citationGibala, M. J., González‐Alonso, J., & Saltin, B. (2002) · The Journal of Physiology · doi:10.1113/jphysiol.2002.028084 · Cited by 45 · see citing works
Self-citation
Flagged first, then by citations
Cited by
Sorted by citations
Nutritional Strategies to Promote Postexercise Recovery
Beelen, M., Burke, L. M., Gibala, M. J., & van Loon, L. J. C. (2010) · International Journal of Sport Nutrition and Exercise Metabolism · doi:10.1123/ijsnem.20.6.515 · Cited by 233 · see citing works
Self-citationPasiakos, S. M., McLellan, T. M., & Lieberman, H. R. (2015) · Sports Medicine · doi:10.1007/s40279-014-0242-2 · Cited by 202 · see citing works
Regulation of Energy Substrate Metabolism in Endurance Exercise
Alghannam, A. F., Ghaith, M. M., & Alhussain, M. H. (2021) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph18094963 · Cited by 104 · see citing works
McLellan, T. M., Pasiakos, S. M., & Lieberman, H. R. (2014) · Sports Medicine · doi:10.1007/s40279-013-0133-y · Cited by 62 · see citing works
Kephart, W. C., Wachs, T. D., Mac Thompson, R., Brooks Mobley, C., Fox, C. D., McDonald, J. R., Ferguson, B. S., Young, K. C., Nie, B., Martin, J. S., et al. (2016) · Amino Acids · doi:10.1007/s00726-015-2125-8 · Cited by 62 · see citing works
Brun, J.-F., Myzia, J., Varlet-Marie, E., Raynaud de Mauverger, E., & Mercier, J. (2022) · Nutrients · doi:10.3390/nu14081605 · Cited by 48 · see citing works
Van Proeyen, K., De Bock, K., & Hespel, P. (2011) · European Journal of Applied Physiology · doi:10.1007/s00421-010-1753-7 · Cited by 24 · see citing works
Harrington, R. N. (2023) · Journal of the International Society of Sports Nutrition · doi:10.1080/15502783.2023.2214112 · Cited by 7 · see citing works
- Authors
- Gibala, M. J.
- Affiliations
- McMaster University (CA)
- Corresponding author
- Gibala, Martin J
- ORCID
- Gibala, Martin J
- Venue
- Sports Medicine
- Published
- 2007
- Volume
- 37
- Issue
- 4
- Pages
- 337-340
- ISSN
- 0112-1642 (ISSN-L)
- OpenAlex
- W1988957363
- Cited by
- 45
- References
- 11
- Citations by year
- 2026: 2 · 2025: 4 · 2023: 1 · 2022: 5 · 2021: 4 · 2020: 1 · 2019: 2 · 2018: 3 · 2017: 1 · 2016: 1 · 2015: 1 · 2014: 1 · 2013: 5 · 2012: 3
- FWCI
- 1.24
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Sports Medicine (publishedVersion)
- PubMed (publishedVersion)
- Funders
- Mashhad University of Medical Sciences
- Topics
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Cell Biology › Muscle metabolism and nutrition
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Keywords
- protein metabolism, endurance exercise, protein turnover, branched-chain amino acids, amino acid oxidation, skeletal muscle, endurance training, protein requirements, post-exercise recovery, nutritional status
- MeSH terms
- Amino Acids, Branched-Chain, Humans, Muscle Proteins, Ontario, Oxidative Phosphorylation, Physical Endurance, Exercise
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
Are you an author, or do you see a problem with this page? Request a review