Efectos del ejercicio físico sobre la depresión y la ansiedad
Open accessAbstract
Los trastornos de ansiedad y depresión son el mayor problema de salud mental a nivel mundial. Puede presentarlos cualquier persona, provocando alteraciones biológicas y psicológicas que afectan las actividades de la vida diaria. Método: Revisión sistemática basada en la búsqueda de ECAS que vincularon elejercicio físico como estrategia terapéutica para estos trastornos. Se realizó una búsqueda en las bases de datos: Redalyc, PubMed, EBSCO host, Elsevier, PeDro, DialNet, Scielo y ATGC (Pubmed) con punto de corte Marzo 2018.Se analizaron de 136 artículos y se evaluaron con la lista de chequeo CONSORT creando 3 mLos trastornos de ansiedad y depresión son el mayor problema de salud mental a nivel mundial. Puede presentarlos cualquier persona, provocando alteraciones biológicas y psicológicas que afectan las actividades de la vida diaria. Método: Revisión sistemática basada en la búsqueda de ECAS que vincularon elejercicio físico como estrategia terapéutica para estos trastornos. Se realizó una búsqueda en las bases de datos: Redalyc, PubMed, EBSCO host, Elsevier, PeDro, DialNet, Scielo y ATGC (Pubmed) con punto de corte Marzo 2018.Se analizaron de 136 artículos y se evaluaron con la lista de chequeo CONSORT creando 3 matrices de análisis cuantitativo, en donde se resalta la incidencia de trastornos de depresión y ansiedad en los grupos etarios de juventud, adultez y adulto mayor, identificando los factores por estrés post traumático, origen ocupacional, drogodependencia, trastornos mentales, enfermedades diagnosticadas, conductas según la edad y ginecobstetricas. Resultados:El ejercicio físico realizado de manera estructuradadisminuye significativamente los síntomas depresivos (p≤ 0.001) evaluado con diversas escalas entre las que se destacan las pruebas Inventario de Beck, Escala de Depresión Geriátrica (GDS), DASS-21 y BDI. La reducción en el nivel de ansiedad, evaluado con la escala HADS (p= 10.0007) en todos los subgrupos, resaltando la prescripción individualizada Discusión:Se confirmanlos efectos positivos del ejercicio físico prescrito, en los síntomas de depresión y ansiedad de diversas poblaciones, siendo efectiva y de bajo costo, lo que abre la necesidad de priorizarlo y aplicar sus principios a actividades complementarias como el taichi y/o yoga para mejorar su efectividad.
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The effects of physical activity on anxiety and depression problems are well documented, with results in some studies equivalent to pharmacological treatment and superior to the placebo effect.
“the effects of physical activity on anxiety and depression problems are well documented, with results in some studies equivalent to pharmacological treatment and superior to the placebo effect [12]”
From Effects of a Mindfulness and Physical Activity Programme on Anxiety, Depression and Stress Levels in People with Mental Health Problems in a Prison: A Controlled Study (2023) · cites this paper as [12]
The Discusión section reports that exercise helps control symptoms of anxiety and depression, supporting the claim that its effects are documented. It describes exercise as complementary to pharmacological therapy, but does not report equivalent outcomes to medication or superiority to placebo; searches for those comparisons found no supporting passage. Page numbers were not available in our copy. (LLM, conf=0.86)
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Sorted by citations
Gallego, J., Cangas, A. J., Mañas, I., Aguilar-Parra, J. M., Langer, Á. I., Navarro, N., & Lirola, M.-J. (2023) · Healthcare · doi:10.3390/healthcare11040555 · Cited by 9 · see citing works
- Authors
- Delgado Salazar, C. F., Mateus Aguliera, E. T., Rincón Bolivar, L. A., & Villamil Parra, W. A.
- Venue
- Revista Colombiana de Rehabilitación
- Publisher
- Escuela Colombiana de Rehabilitacion
- Published
- 2019-07-15
- Volume
- 18
- Issue
- 2
- Pages
- 128-145
- ISSN
- 1692-1879 (ISSN-L)
- 2619-5879
- OpenAlex
- W2968724430
- Cited by
- 14
- References
- 51
- Citations by year
- 2026: 1 · 2024: 5 · 2023: 3 · 2022: 5
- FWCI
- 0.86
- Type
- journal article
- Language
- es
- Open access
- hybrid
- doi.org
- Licence
- Locations
- Revista Colombiana de Rehabilitación (publishedVersion, cc-by-nc-nd)
- Topics
- Health Sciences › Medicine › Physiology › Physical Activity and Health
- Health Sciences › Medicine › Pharmacology › Treatment of Major Depression
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
- Keywords
- physical activity, depression, anxiety, exercise therapy, mental health, depressive symptoms, anxiety symptoms, age groups, post-traumatic stress, substance dependence, geriatric depression, women's health, exercise duration, exercise frequency, exercise type, exercise intensity
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