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Recommendations for Healthy Nutrition in Female Endurance Runners: An Update
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“Previous work have shown female athletes often consume less than their energy requirements [18] and are less likely to meet recommendations of certain micronutrients (e.g., iron, B12, calcium, vitamin D) when compared to males [12, 18, 19, 20].”
From Dietary Intake of Canadian Middle‐Aged Endurance Athletes (2025) · cites this paper as [18]
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Citations
Cites
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“In a first study, increasing dietary carbohydrate intake from 55 to 75% of habitual energy intake for four days increased glycogen storage and enhanced cycling performance in male but not in female athletes (71).”
BackgroundProtein requirements for endurance athletes
Tarnopolsky, M. (2004) · Nutrition · doi:10.1016/j.nut.2004.04.008 · Cited by 242
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Burrows, M., & Peters, C. E. (2007) · Sports Medicine · doi:10.2165/00007256-200737070-00001 · Cited by 122
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Recommendations and Nutritional Considerations for Female Athletes: Health and Performance
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Protein Requirements of Pre-Menopausal Female Athletes: Systematic Literature Review
Mercer, D., Convit, L., Condo, D., Carr, A. J., Hamilton, D. L., Slater, G., & Snipe, R. M. J. (2020) · Nutrients · doi:10.3390/nu12113527 · Cited by 20
Dietary Intake of Canadian Middle‐Aged Endurance Athletes
Ghomeshi, B., McPhee, L., Morello, O., Ismail, M., Kebbe, M., & Totosy de Zepetnek, J. O. (2025) · Journal of Human Nutrition and Dietetics · doi:10.1111/jhn.70182
Metadata
- Authors
- Deldicque, L., & Francaux, M.
- Venue
- Frontiers in Nutrition
- Publisher
- Frontiers Media SA
- Published
- 2015-05-26
- Volume
- 2
- ISSN
- 2296-861X
- Cited by
- 21
- References
- 15
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