Health Benefits and Chemical Composition of Matcha Green Tea: A Review
Open accessAbstract
Japanese matcha is a type of powdered green tea, grown in a traditional way. Shading of the plants during the growth period enhances the processes of synthesis and accumulation of biologically active compounds, including theanine, caffeine, chlorophyll and various types of catechins. Green tea contains four main catechins, i.e., (−)-epicatechin (EC), (−)-epicatechin-3-gallate (ECG), (−)-epigallocatechin (EGC) and (−)-epigallocatechin-3-gallate (EGCG), of which the latter is the most active and abundant and matcha is their best condensed source. Due to its unique chemical composition and prized flavour, which sets it apart from other tea beverages, it is considered the highest quality tea. Its health-promoting properties are attributed to the high content of antioxidant and anti-inflammatory substances. Studies confirming the high antioxidant potential of tea beverages claim that it originates from the considerable content of catechins, a type of phenolic compound with beneficial effects on human health. Due to its potential for preventing many diseases and supporting cognitive function, regular consumption of matcha may have a positive effect on both physical and mental health. The aim of this review was to compile the health benefits of matcha tea. It is the first such review to be undertaken, and presents its main bioactive compounds in a systematic manner.
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There is consistency in the literature about the beneficial role of green tea on senescence-related mechanisms, due to its scavenging properties against ROS and RNS and its ability to stimulate autophagy.
“There is consistency in the literature about the beneficial role of green tea on senescence-related mechanisms, thanks to its scavenging properties against ROS and RNS and its ability to stimulate autophagy [279,280,281,282].”
From The Role of Antioxidants in the Interplay between Oxidative Stress and Senescence (2022) · cites this paper as [280]
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Ma, F., Liu, Y., Wang, Y., Chirume, W. M., Yao, D., Lan, W., Zhao, Z., Xu, X., Zhang, W., Guo, C., et al. (2025) · Journal of Materials Chemistry B · doi:10.1039/d4tb02474e · Cited by 11 · see citing works
- Authors
- Kochman, J., Jakubczyk, K., Antoniewicz, J., Mruk, H., & Janda, K.
- Affiliations
- Pomeranian Medical University (PL)
- Corresponding author
- Jakubczyk, Karolina
- Venue
- Molecules
- Publisher
- MDPI AG
- Published
- 2020-12-27
- Volume
- 26
- Issue
- 1
- Pages
- 85
- ISSN
- 1420-3049 (ISSN-L)
- PMC
- PMC7796401
- OpenAlex
- W3113578990
- Cited by
- 328
- References
- 98
- Citations by year
- 2026: 51 · 2025: 68 · 2024: 68 · 2023: 61 · 2022: 60 · 2021: 20
- FWCI
- 5.39
- Type
- journal article
- Language
- en
- Open access
- gold
- doi.org
- Licence
- Locations
- Molecules (publishedVersion, cc-by)
- Europe PMC (PubMed Central) (publishedVersion, other-oa)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion, cc-by-sa)
- Topics
- Health Sciences › Medicine › Pathology and Forensic Medicine › Tea Polyphenols and Effects
- Health Sciences › Medicine › Biochemistry › Phytochemicals and Antioxidant Activities
- Health Sciences › Nursing › Nutrition and Dietetics › Food Science and Nutritional Studies
- Keywords
- matcha, green tea, catechins, epigallocatechin gallate, theanine, caffeine, chlorophyll, antioxidant activity, anti-inflammatory activity, phenolic compounds, health benefits, cognitive function, disease prevention
- MeSH terms
- Anti-Inflammatory Agents, Antineoplastic Agents, Antiviral Agents, Health, Humans, Tea, Phytochemicals
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Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
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What counts as a claim ›How we measure confidence ›How we check this ›
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