The DOI matches its Crossref record; 17 of the 17 references it cites were found in a registry or an index.
The Relationship between Mindfulness and Sleep Quality is Mediated by Emotion Regulation
Abstract
Background: Sleep is critical to a person’s overall physical and mental health. The current study investigated the relationship between mindfulness and sleep quality, to determine if this relationship is influenced by emotion regulation and perceived stress. Method: Three hundred sixty-seven undergraduate students responded to five self-report measures, (1) The Cognitive and Affective Mindfulness Scale (CAMS-R), (2) The Impact of Event Scale (IES-R), (3) The Five Facet Mindfulness Questionnaire (FFMQ), (4) The Emotion Regulation Questionnaire (ERQ), and (5) The Pittsburgh Sleep Quality Index (PSQI). Results: Results revealed (1) sleep quality was predicted by the presence of hyperarousal, acting with awareness, and the CAMS-R, (2) the Impact of Event Scale was moderately positively correlated with a person’s global score on the Pittsburgh Sleep Quality Index, and (3) the relationship between mindfulness and sleep quality was mediated by hyperarousal. Conclusions: Together, our findings suggest that higher levels of intrusive thoughts, avoidance, and hyperarousal are correlated with lower overall sleep quality, and the use of mindfulness techniques such as acting with awareness and being non-reacting to negative thoughts or hyperarousal may help predict an individual’s sleep quality.
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“Mindfulness practices have been shown to modulate physiological arousal and enhance emotional regulation, both of which play a role in sleep problems (Crosswell et al. 2017; Talley and Shelley‐Tremblay 2020).”
From Sleep–Wake Disturbances in Pediatric Traumatic Brain Injury: A Systematic Review and Meta‐Analysis of Interventions (2026) · cites this paper as Talley and Shelley‐Tremblay 2020
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Cited by
Adult Attachment and Sleep Disturbance: the Role of the Facets of Mindfulness
Jaurequi, M. E., Kimmes, J. G., & Ledermann, T. (2022) · Mindfulness · doi:10.1007/s12671-022-01860-4 · Cited by 8
Xie, E. B., Sedov, I. D., Sanguino, H., Freeman, M., Kumari, J., & Tomfohr-Madsen, L. (2023) · Health Psychology Open · doi:10.1177/20551029221149282 · Cited by 8
Lofitou, K., Kouki, E. P., Gavriel, C., Achilleos, H., Themistokleous, V., Bargiotas, P., Haarbauer‐Krupa, J., Paraskevopoulos, E., & Constantinidou, F. (2026) · Brain and Behavior · doi:10.1002/brb3.71556
Metadata
- Authors
- Talley, G., & Shelley-Tremblay, J.
- Affiliations
- Department of Psychology, University of South Alabama, Mobile, AL 36695, USA
- Venue
- Psychiatry International
- Publisher
- MDPI AG
- Published
- 2020-10-21
- Volume
- 1
- Issue
- 2
- Pages
- 42-66
- ISSN
- 2673-5318
- Cited by
- 26
- References
- 17
- Language
- en
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