Exploring the Effects of a Mindfulness Program for Students of Secondary School
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This study analyzes the effects of a mindfulness program on a group of students in the first year of Compulsory Secondary Education from three public schools. A total of 61 students participated. A group comparison design (randomized controlled trial) with pretest-posttest measurement was used on an experimental and a control group. The statistical analyses show a significant improvement of academic performance, as well as an increase in all self-concept dimensions and a significant decrease in anxiety states and traits. These results are in agreement with other studies that have found mindfulness programmes to be effective in the educative system. The importance of mindfulness techniques in the educative system is also discussed.
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Mindfulness-based interventions in youth have shown reductions in depressive symptoms, anxiety symptoms, and stress symptoms, as well as increases in self-esteem.
“Específicamente, las intervenciones basadas en mindfulness aplicadas en jóvenes han mostrado reducción de síntomas depresivos 17-19 , síntomas de ansiedad 20-23 y síntomas de estrés 24 , así como aumento de la autoestima 25,26 .”
From Mindfulness y promoción de la salud mental en adolescentes: efectos de una intervención en el contexto educativo (2017) · cites this paper as [22]
The citation is attached to the claim about increased self-esteem, not to the preceding claims about depression, anxiety, or stress. The Discussion reports increased self-concept in adolescent students after the mindfulness program, but the Materials section identifies the measure as a self-concept questionnaire; the paper does not report a separate self-esteem measure. (LLM, conf=0.84)
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College Students Who Are Mindful About Math Achieve Better Grades
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العلاقة بين الیقظة العقلیة والاندماج الاكادیمي لدى طلاب الجامعه العادیین وذوى كف البصر
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10-15 YAŞ ARASI ÇOCUKLARDA HASTALIK KAYGISININ PSİKOLOJİK BELİRLEYİCİLERİNİN İNCELENMESİ
AKTAN, Z. D. (2026) · Dokuz Eylül Üniversitesi Sosyal Bilimler Enstitüsü Dergisi · doi:10.16953/deusosbil.1815190
- Authors
- Franco, C., Mañas, I., Cangas, A. J., & Gallego, J.
- Affiliations
- University of Almería (ES)
- Venue
- International Journal of Knowledge Society Research
- Publisher
- IGI Global Scientific Publishing
- Published
- 2011-01-01
- Volume
- 2
- Issue
- 1
- Pages
- 14-28
- ISSN
- 1947-8429 (ISSN-L)
- 1947-8437
- OpenAlex
- W2166741609
- Cited by
- 69
- References
- 69
- Citations by year
- 2026: 1 · 2025: 3 · 2024: 9 · 2023: 4 · 2022: 9 · 2021: 7 · 2020: 8 · 2019: 9 · 2018: 4 · 2017: 2 · 2016: 1 · 2015: 6 · 2014: 3 · 2013: 2
- FWCI
- 2.07
- Type
- journal article
- Language
- ng
- Open access
- green
- hdl.handle.net
- Licence
- other-oa
- Locations
- International Journal of Knowledge Society Research (publishedVersion)
- LA Referencia (Red Federada de Repositorios Institucionales de Publicaciones Científicas) (submittedVersion, other-oa)
- RePEc: Research Papers in Economics (submittedVersion)
- Repositorio de Patentes de la Universidad de Almería (Universidad de Almería) (submittedVersion, other-oa)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Psychology › Developmental and Educational Psychology › Student Stress and Coping
- Social Sciences › Education › Early Childhood Education and Development
- Keywords
- mindfulness program, high school students, academic performance, self-concept, anxiety, mindfulness in education, compulsory secondary education
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