Acceptance and Commitment Therapy
Abstract
What are the distinctive theoretical and practical features of acceptance and commitment therapy? Acceptance and commitment therapy (ACT) is a modern behaviour therapy that uses acceptance and mindfulness interventions alongside commitment and behaviour change strategies to enhance psychological flexibility. Psychological flexibility refers to the ability to contact the present moment and change or persist in behaviour that serves one’s personally chosen values. Divided into two sections, The Distinctive Theoretical Features of ACT and The Distinctive Practical Features of ACT, this book summarises the key features of ACT in 30 concise points and explains how this approach differs from traditional cognitive behaviour therapy. Acceptance and Commitment Therapy provides an excellent guide to ACT. Its straightforward format will appeal to those who are new to the field and provide a handy reference tool for more experienced clinicians.
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ACT focuses on acceptance techniques for dealing with maladaptive emotion regulation strategies (such as suppression) and encourages patients to accept pain instead of changing or removing unwanted thoughts and emotions such as anxiety and guilt.
“Furthermore, ACT focuses on acceptance techniques for dealing with maladaptive emotion regulation strategies (such as suppression). In this fashion, it encourages patients to accept the pain instead of changing or removing unwanted thoughts and emotions such as anxiety and guilt (20).”
From Effectiveness of acceptance and commitment therapy on interpersonal problems and difficulties in emotion regulation among university students (2017) · cites this paper as [20]
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- Authors
- Flaxman, P. E., Blackledge, J. T., & Bond, F. W.
- Affiliations
- City, University of London (GB)
- Venue
- Routledge eBooks
- Publisher
- Routledge
- Published
- 2010-11-16
- OpenAlex
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- Cited by
- 122
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- FWCI
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- book
- Language
- en
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- Locations
- Routledge eBooks (publishedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Psychology › Clinical Psychology › Psychotherapy Techniques and Applications
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
- Keywords
- acceptance and commitment therapy, psychological flexibility, values-based action, behavior therapy
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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