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Which Behaviour Change Techniques Are Most Effective at Increasing Older Adults’ Self-Efficacy and Physical Activity Behaviour? A Systematic Review
Open accessAbstract
BACKGROUND: Increasing self-efficacy is an effective mechanism for increasing physical activity, especially for older people. PURPOSE: The aim of this review was to identify behaviour change techniques (BCTs) that increase self-efficacy and physical activity behaviour in non-clinical community-dwelling adults 60 years or over. METHODS: A systematic search identified 24 eligible studies reporting change in self-efficacy for physical activity following an intervention. Moderator analyses examined whether the inclusion of specific BCTs (as defined by CALO-RE taxonomy) was associated with changes in self-efficacy and physical activity behaviour. RESULTS: Overall, interventions increased self-efficacy (d = 0.37) and physical activity (d = 0.14). Self-regulatory techniques such as setting behavioural goals, prompting self-monitoring of behaviour, planning for relapses, providing normative information and providing feedback on performance were associated with lower levels of both self-efficacy and physical activity. CONCLUSIONS: Many commonly used self-regulation intervention techniques that are effective for younger adults may not be effective for older adults.
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Metadata
- Authors
- French, D. P., Olander, E. K., Chisholm, A., & Mc Sharry, J.
- Venue
- Annals of Behavioral Medicine
- Publisher
- Oxford University Press (OUP)
- Published
- 2014-03-20
- Volume
- 48
- Issue
- 2
- Pages
- 225-234
- ISSN
- 0742-5554 (ISSN-L)
- 0883-6612
- 1532-4796
- OpenAlex
- W2039507178
- Cited by
- 532
- References
- 12
- FWCI
- 3.18
- Type
- journal article
- Language
- en
- Open access
- green
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