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A Comparison of the Energetic Cost of Running in Marathon Racing Shoes
Open accessAbstract
BACKGROUND: Reducing the energetic cost of running seems the most feasible path to a sub-2-hour marathon. Footwear mass, cushioning, and bending stiffness each affect the energetic cost of running. Recently, prototype running shoes were developed that combine a new highly compliant and resilient midsole material with a stiff embedded plate. OBJECTIVE: The aim of this study was to determine if, and to what extent, these newly developed running shoes reduce the energetic cost of running compared with established marathon racing shoes. METHODS: 18 high-caliber athletes ran six 5-min trials (three shoes × two replicates) in prototype shoes (NP), and two established marathon shoes (NS and AB) during three separate sessions: 14, 16, and 18 km/h. We measured submaximal oxygen uptake and carbon dioxide production during minutes 3-5 and averaged energetic cost (W/kg) for the two trials in each shoe model. RESULTS: Compared with the established racing shoes, the new shoes reduced the energetic cost of running in all 18 subjects tested. Averaged across all three velocities, the energetic cost for running in the NP shoes (16.45 ± 0.89 W/kg; mean ± SD) was 4.16 and 4.01% lower than in the NS and AB shoes, when shoe mass was matched (17.16 ± 0.92 and 17.14 ± 0.97 W/kg, respectively, both p < 0.001). The observed percent changes were independent of running velocity (14-18 km/h). CONCLUSION: The prototype shoes lowered the energetic cost of running by 4% on average. We predict that with these shoes, top athletes could run substantially faster and achieve the first sub-2-hour marathon.
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Reducing the Energy Cost of Human Running Using an Unpowered Exoskeleton
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Kipp, S., Kram, R., & Hoogkamer, W. (2019) · Frontiers in Physiology · doi:10.3389/fphys.2019.00079 · Cited by 129
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Recent Improvements in Marathon Run Times Are Likely Technological, Not Physiological
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Technological advances in elite marathon performance
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InfluentialA comparison of running economy across seven highly cushioned racing shoes with carbon-fibre plates
Joubert, D. P., & Jones, G. P. (2022) · Footwear Science · doi:10.1080/19424280.2022.2038691 · Cited by 74
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“The main features included (1) a single curved carbon fibre plate embedded in the midsole, (2) highly resilient midsole material, and (3) a greater stack height (i.”
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Adding carbon fiber to shoe soles may not improve running economy: a muscle-level explanation
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“In 2017, Hoogkamer et al. (2017) proposed that shoe design could contribute to a sub 2-hour marathon performance, which Eliud Kipchoge achieved as part of the INEOS 1:59 Challenge.”
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“Our metabolic reductions are also greater than those achieved by Hoogkamer et al.18 (~4”
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“26% benefit in energetic cost (W/kg) of the new advanced footwear technology versus flats [28].”
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“Moderate increases in longitudinal bending stiffness have been associated with a decrease in running metabolic energy cost (Fuller et al., 2015; Hoogkamer et al., 2017; Madden, Sakaguchi, Tomaras, Wannop, & Stefanyshyn, 2016; Oh & Park, 2017; Roy & Stefanyshyn, 2006).”
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“Reported to improve running economy of both elite and recreational runners (Hebert-Losier et al., 2022; Hoogkamer et al., 2018), the Vaporfly 4% combined three features that have since become ubiquitous with advanced footwear technology (AFT) or so called ‘super shoes’ (i.”
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“[29], by applying shoes with increased bending stiffness, all 18 tested participants have decreased the energetic cost of running.”
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Sanno, M., Epro, G., Brüggemann, G., & Willwacher, S. (2020) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000002576 · Cited by 33
Muñiz-Pardos, B., Sutehall, S., Gellaerts, J., Falbriard, M., Mariani, B., Bosch, A. N., Asrat, M., Schaible, J., & Pitsiladis, Y. P. (2018) · Current Sports Medicine Reports · doi:10.1249/jsr.0000000000000550 · Cited by 33
Ergogenic distance running shoes: how do we think they work and how can we understand them better?
Kram, R. (2022) · Footwear Science · doi:10.1080/19424280.2022.2127545 · Cited by 32
Balsalobre‐Fernández, C., Romero‐Moraleda, B., Cupeiro, R., Peinado, A. B., Butragueño, J., & Benito, P. J. (2018) · PLoS ONE · doi:10.1371/journal.pone.0200517 · Cited by 35
How to run 50% faster without external energy
Sutrisno, A., & Braun, D. J. (2020) · Science Advances · doi:10.1126/sciadv.aay1950 · Cited by 30
“A spring in series with the legs can mitigate collisional energy losses but requires the legs to provide a large force to support the body, unlike the wheel of a bicycle (10, 13, 14).”
Miller, D. E., Tan, G. R., Farina, E. M., Sheets, A. L., & Collins, S. H. (2022) · Journal of NeuroEngineering and Rehabilitation · doi:10.1186/s12984-022-01023-5 · Cited by 30
“Passive support, which leverages the compliance and resilience of materials to provide a metabolic benefit, have included the Nike Vaporfly marathon shoe (4% reduction) [10]; a passive elastic hip exosuit (5% reduction) [11]; a rubber band connected between the feet (6% reduction) [12]; a passive exo-tendon hip exoske…”
BackgroundMechanical Properties of Treadmill Surfaces Compared to Other Overground Sport Surfaces
Colino, E., Felipe, J. L., Hooren, B. V., Gallardo, L., Meijer, K., Lucía, A., Fernández, J. L., & García‐Unanue, J. (2020) · Sensors · doi:10.3390/s20143822 · Cited by 30
The Nike Vaporfly 4%: a game changer to improve performance without biomechanical explanation yet
Patoz, A., Lussiana, T., Breine, B., & Gindre, C. (2022) · Footwear Science · doi:10.1080/19424280.2022.2077844 · Cited by 28
“adaptations, which were, if any, small (Barnes & Kilding, 2019; Hoogkamer et al., 2018; 2019; Hunter et al., 2019).”
BackgroundMethodInfluentialEffects of Ketone Bodies on Endurance Exercise
Sansone, M., Sansone, A., Borrione, P., Romanelli, F., Luigi, L. D., & Sgrò, P. (2018) · Current Sports Medicine Reports · doi:10.1249/jsr.0000000000000542 · Cited by 28
Alsenoy, K. K. V., van der Linden, M. L., Girard, O., & Santos, D. (2021) · European Journal of Sport Science · doi:10.1080/17461391.2021.1998642 · Cited by 28
Highly Cushioned Shoes Improve Running Performance in Both the Absence and Presence of Muscle Damage
Black, M. I., Kranen, S. H., Kadach, S., Vanhatalo, A., Winn, B., Farina, E. M., Kirby, B. S., & Jones, A. M. (2021) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000002832 · Cited by 27
“Similar to the findings of the present study, this effect was independent of running speed (23).”
ResultA Design Space of Sports Interaction Technology
Postma, D. B. W., van Delden, R. W., Koekoek, J., Walinga, W. W., van Hilvoorde, I. M., van Beijnum, B.-J. F., Salim, F. A., & Reidsma, D. (2022) · Foundations and Trends® in Human–Computer Interaction · doi:10.1561/1100000087 · Cited by 31
Dynamic angular stiffness about the metatarsophalangeal joint increases with running speed
Day, E. M., & Hahn, M. E. (2019) · Human Movement Science · doi:10.1016/j.humov.2019.102501 · Cited by 27
Optimizing running a race on a curved track
Aftalion, A., & Martinon, P. (2019) · PLoS ONE · doi:10.1371/journal.pone.0221572 · Cited by 26
“Because the runner has a limited capacity, the propulsive force is bounded from above by a constant f M , that is Typical values for f M range from 13 for a sprint at the world level [19] to 5 for a marathon [20].”
BackgroundChen, H., Shao, E., Sun, D., Xuan, R., Baker, J. S., & Gu, Y. (2022) · Frontiers in Physiology · doi:10.3389/fphys.2022.907016 · Cited by 26
“In addition, other kinematic and kinetic data have been shown to correlate with energy expenditure while running (Hoogkamer et al., 2018).”
BackgroundMai, P., Robertz, L., Robbin, J., Bill, K., Weir, G., Kurz, M., Trudeau, M. B., Hollander, K., Hamill, J., & Willwacher, S. (2023) · BMC Sports Science Medicine and Rehabilitation · doi:10.1186/s13102-023-00760-x · Cited by 25
“On the contrary, a reduction in GRF braking impulse in footwear with higher bending stiffness was found in one study [134].”
BackgroundThe metabolic cost of emulated aerodynamic drag forces in marathon running
da Silva, E. S., Kram, R., & Hoogkamer, W. (2022) · Journal of Applied Physiology · doi:10.1152/japplphysiol.00086.2022 · Cited by 25
Self-citationThe Effect of EVA and TPU Custom Foot Orthoses on Running Economy, Running Mechanics, and Comfort
Alsenoy, K. K. V., Ryu, J. H., & Girard, O. (2019) · Frontiers in Sports and Active Living · doi:10.3389/fspor.2019.00034 · Cited by 24
“Controlling kinetic and kinematic responses (dose-response) across a group of participants hasn’t been investigated previously (Griffiths and Spooner, 2018; Hoogkamer et al., 2018).”
BackgroundChollet, M., Michelet, S., Horvais, N., Pavailler, S., & Giandolini, M. (2022) · European Journal of Applied Physiology · doi:10.1007/s00421-022-05060-9 · Cited by 24
MARTINEZ, E., Hoogkamer, W., Powell, D. W., & Paquette, M. R. (2024) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000003411 · Cited by 24
“The improved RE is consistent with previous findings that “ super shoes ” improve RE compared with traditional shoes (23) or racing flats (6,7) in both men and women.”
BackgroundMethodResultInfluentialSelf-citationHighlighting the present state of biomechanics in shoe research (2000–2023)
Nigg, B. M., Nigg, S., Hoitz, F., Subramanium, A., Vienneau, J., Wannop, J. W., Khassetarash, A., Alizadeh, S., Matijevich, E., Honert, E. C., et al. (2023) · Footwear Science · doi:10.1080/19424280.2023.2209044 · Cited by 23
“The first published work on the prototype of the Vaporfly demonstrated a remarkable 4% average improvement in running economy compared to then-record holding marathon shoe (Adios BOOST 2; (Hoogkamer et al., 2018)).”
BackgroundEnergy return in footwear – revisited
Shorten, M. R. (2024) · Footwear Science · doi:10.1080/19424280.2024.2369995 · Cited by 23
“Hoogkamer et al. (2018) reported energy return (in Joules) for the NP shoe was more than double that of the NS and AB control conditions.”
InfluentialDay, E. M., & Hahn, M. E. (2019) · Journal of Sports Sciences · doi:10.1080/02640414.2019.1661562 · Cited by 23
“Stiffer footwear has also been shown to potentially improve RE (Hoogkamer et al., 2017; Madden et al., 2015; Oh & Park, 2017; Roy & Stefanyshyn, 2006), a measure of the volume of oxygen required to run at a given velocity collected via expiratory gas, and a predictor of distance running performance (Daniels, 1985; Hoo…”
BackgroundInfluentialMatijevich, E., Honert, E. C., Fan, Y., Lam, G., & Nigg, B. M. (2022) · Journal of Biomechanics · doi:10.1016/j.jbiomech.2022.111217 · Cited by 23
Hunter, I., Bradshaw, C., McLeod, A. R., Ward, J., & Standifird, T. W. (2022) · Journal of Sports Science and Medicine · doi:10.52082/jssm.2022.127 · Cited by 22
“Research on a recently popular racing shoe suggested that the energy savings caused by the shoe may be greater for rearfoot striking than midfoot striking runners (Hoogkamer et al., 2018).”
BackgroundResultInfluentialEffect of Shoe and Surface Stiffness on Lower Limb Tendon Strain in Jumping
Firminger, C. R., Bruce, O. L., Wannop, J. W., Stefanyshyn, D. J., & Edwards, W. B. (2019) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000002004 · Cited by 22
“Previous research has shown that increased shoe bending stiffness can significantly improve jump height (40) and running economy (43); however, our results illustrate that these performance gains may come at the expense of increased Achilles tendinopathy risk.”
ResultMason, J., Starc, L. C., Morin, J.-B., McClelland, E. L., & Zech, A. (2024) · Frontiers in Sports and Active Living · doi:10.3389/fspor.2024.1386627 · Cited by 21
“Most recently, Martinez and colleagues (38) reported metabolic power improvements of 4.2% and running economy improvements of 3.9% when trained female runners ran in AFT compared to control shoes, which is consistent with fi ndings in males (15).”
BackgroundMethodInfluentialThe future of footwear biomechanics research
Willwacher, S., & Weir, G. (2023) · Footwear Science · doi:10.1080/19424280.2023.2199011 · Cited by 23
Postma, D. B. W., van Delden, R. W., & van Hilvoorde, I. M. (2022) · Frontiers in Sports and Active Living · doi:10.3389/fspor.2022.899613 · Cited by 20
“With the introduction of the Nike Alpha Fly shoes, Nike created a shoe that was able to reduce the overall metabolic cost in running by 4% (Hoogkamer et al., 2018).”
MethodRuiz‐Alias, S. A., Molina‐Molina, A., Soto-Hermoso, V. M., & García‐Pinillos, F. (2022) · Sports Biomechanics · doi:10.1080/14763141.2022.2089589 · Cited by 20
Paradisis, G. P., Zacharogiannis, E. G., Bissas, A., & Hanley, B. (2023) · International Journal of Sports Physiology and Performance · doi:10.1123/ijspp.2023-0115 · Cited by 19
Rodrigo‐Carranza, V., Hoogkamer, W., González‐Ravé, J. M., & González‐Mohíno, F. (2024) · Scandinavian Journal of Medicine and Science in Sports · doi:10.1111/sms.14687 · Cited by 19
Self-citation
Metadata
- Authors
- Hoogkamer, W., Kipp, S., Frank, J. H., Farina, E. M., Luo, G., & Kram, R.
- Affiliations
- University of Colorado Boulder (US)
- Nike (United States) (US)
- Corresponding author
- Hoogkamer, Wouter
- Venue
- Sports Medicine
- Published
- 2017-11-16
- Volume
- 48
- Issue
- 4
- Pages
- 1009-1019
- ISSN
- 0112-1642 (ISSN-L)
- 1179-2035
- PMC
- PMC5856879
- OpenAlex
- W2770125989
- Cited by
- 434
- References
- 44
- Citations by year
- 2026: 58 · 2025: 71 · 2024: 68 · 2023: 61 · 2022: 51 · 2021: 43 · 2020: 42 · 2019: 28 · 2018: 12
- FWCI
- 10.10
- Type
- journal article
- Language
- en
- Update notices
- correction (2017-12-16)
- Open access
- hybrid
- doi.org
- Locations
- Sports Medicine (publishedVersion, cc-by)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- Funders
- NIKE
- Topics
- Physical Sciences › Engineering › Biomedical Engineering › Lower Extremity Biomechanics and Pathologies
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Physical Sciences › Engineering › Biomedical Engineering › Sports Dynamics and Biomechanics
- Keywords
- running shoes, submaximal oxygen uptake, CO2 emissions, running speed
- MeSH terms
- Adult, Altitude, Biomechanical Phenomena, Energy Metabolism, Humans, Male, Running, Shoes, Young Adult, Athletes
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