Brief mindfulness induction could reduce aggression after depletion
Abstract
Many experiments have shown that one's ability to refrain from acting on aggressive impulses is likely to decrease following a prior act of self-control. This temporary state of self-control failure is known as ego-depletion. Although mindfulness is increasingly used to treat and manage aggressive behaviour, the extent to which mindfulness may counteract the depletion effect on aggression is yet to be determined. This study (N=110) investigated the effect of a laboratory induced one-time mindfulness meditation session on aggression following depletion. Aggression was assessed by the intensity of aversive noise blast participants delivered to an opponent on a computerised task. Depleted participants who received mindfulness induction behaved less aggressively than depleted participants with no mindfulness induction. Mindfulness also improved performance on a second measure of self-control (i.e., handgrip perseverance); however, this effect was independent of depletion condition. Motivational factors may help explain the dynamics of mindfulness, self-control, and aggression.
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Only two included studies assessed confounding factors, and only five reported the method of randomization.
“Only two studies assessed confounding factors, such as demand characteristics34,35, and only five reported the method of randomization36–40.”
From The limited prosocial effects of meditation: A systematic review and meta-analysis (2018) · cites this paper as [39]
Eight included studies used written or recorded meditation instructions.
“A further eight studies used written or recorded meditation instructions13,35,39,42–46.”
From The limited prosocial effects of meditation: A systematic review and meta-analysis (2018) · cites this paper as [39]
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Moderators of the Ego Depletion Effect
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“A brief 15-min mindfulness practice has also been found to partially moderate provoked aggression following resource depletion (Yusainy & Lawrence, 2015).”
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“00 06 1v 1 攻击水平;而倘若接触自然环境(观看 10 分钟自然风景视频),是否损耗对于个体的攻击水平则没有影响 (Wang et al., 2018)。这或许是因为自然环境具有软魅力,能够帮助个体放松、补充注意力资源、改善认知 疲劳,从而抵消自我损耗效应(Berman, Jonides, & Kaplan, 2008; Chow & Lau, 2015; Kaplan & Berman, 2010)。 再次,个体关于攻击的规范信念会与外在激怒刺激交互影响损耗效应,即处于损耗状态、存在外在激怒刺 激且具有较低的反攻击规范信念时,个体会表现出更高水平的攻击性(Li, Nie, Boardley, & Situ, 2015),…”
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“Additionally, following the recommendation that at least 15 minutes of mindfulness practice is needed for the desired effects (Kabat-Zinn, 1982; Yusainy & Lawrence, 2015), participants whose app use fell below the minimum amount of time (60 minutes during the month) were excluded.”
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“A similar calculation revealed a higher decentering score in mindfulness induction compared to active control (Yusainy & Lawrence, 2015).”
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Zou, R., Lu, L., Hua, M., Sun, X., & Si, M. (2025) · Journal of Sustainable Tourism · doi:10.1080/09669582.2025.2539281 · Cited by 3 · see citing works
“All participants volunteered and were randomly allocated to these four groups. for the manipulation of psychological resource replenishment, we drew on previous research using brief audio as stimuli (Chen et al., 2025; Yusainy & Lawrence, 2015).”
Ke, M., Xie, Q., Huang, Y.-W., Li, X., Liu, X., Liu, Z., Bi, T., & Kou, H. (2024) · Deviant Behavior · doi:10.1080/01639625.2024.2394817 · Cited by 5 · see citing works
“…mindfulness inversely predicts aggression levels (Yu, Zhang, and Xu 2022), and additional research is exploring how mindfulness training impacts aggression (Borders, Earleywine, and Jajodia 2010; Fix and Fix 2013; Gillions, Cheang, and Duarte 2019; Heppner et al. 2008; Yusainy and Lawrence 2015).”
Client Experiences of Mindfulness Meditation in Counseling: A Qualitative Study
O'Brien, V. L., & Likis‐Werle, E. (2020) · The Journal of Humanistic Counseling · doi:10.1002/johc.12127 · Cited by 3 · see citing works
Sun, S., Cheng, G., Bai, X., Feng, M., & Lin, S. (2024) · Current Psychology · doi:10.1007/s12144-024-06671-5 · Cited by 2 · see citing works
“Despite the protective function of self-control, its efficacy is limited, and instances where the level of instigation surpasses the individual’s self-control capacity might result in self-control failure (Yusainy & Lawrence, 2015).”
Do brief mindfulness-based interventions improve sport-related performance? A systematic review
Cao, S., Cheng, Y., Liu, J., & Wang, Z. (2026) · Frontiers in Public Health · doi:10.3389/fpubh.2026.1702327 · Cited by 2 · see citing works
Thériault, R., & Dandeneau, S. (2023) · Mindfulness · doi:10.1007/s12671-023-02246-w · Cited by 3 · see citing works
“Consistent with this idea, the literature suggests that brief mindfulness inductions interact with ego depletion to influence aggression (Yusainy & Lawrence, 2015), and furthermore that ego depletion has a stronger effect in high self-control individuals (Imhoff et al., 2014; Lindner et al., 2017).”
Beyond Code of the Street and Psychopathic Features: Black Masculinity and Self-Compassion
Morley, R. H., Taylor, M. J., & Mason, M. (2024) · Journal of Black Psychology · doi:10.1177/00957984241252266 · Cited by 2 · see citing works
“Similarly, several studies have found that mindfulness-based interventions reduced violence with a moderate effect size (Franco et al., 2016; Frazier & Vela, 2014; Shelton et al., 2011; Velotti et al., 2016; Wongtongkam et al., 2015; Yusainy & Lawrence, 2015).”
The desire for less: An inquiry on trait mindfulness, passage of time, and materialistic value
Yusainy, C., Effendi, M. G., Setiawati, Y., Silvana, N., Barlaman, M. H. A., Timothy, J. A., & Wicaksono, W. (2024) · Current Psychology · doi:10.1007/s12144-024-06338-1 · Cited by 2 · see citing works
“However, self-control involves goal-oriented attention, while mindfulness creates a mental gap between attention and the object of attention (Brown et al., 2007 ; Yusainy & Lawrence, 2015).”
Self-citationThe Effectiveness of Mindfulness Training on Self-Control among University Students in Yazd
Olia, F., & Saeedmanesh, M. (2016) · Mediterranean Journal of Social Sciences · doi:10.5901/mjss.2016.v7n3s3p360 · Cited by 2 · see citing works
Left Unheard: Detecting Mood and Aggression Through Ostracism and Trait Mindfulness
Yusainy, C., Karti, P. I. M., Ikhsan, R. R., & Hikmiah, Z. (2019) · ANIMA Indonesian Psychological Journal · doi:10.24123/aipj.v34i2.2205 · Cited by 2 · see citing works
“As our main purpose was to measure the immediate effect of ostracism, we used only the first trial in the CRTT (see e.g., Anderson & Anderson, 2008; Twenge et al., 2001; Yusainy & Lawrence, 2015).”
MethodSelf-citationSpann, C. A. (2016) · UTA ResearchCommons (University of Texas Arlington) · Cited by 2 · see citing works
Graham, J. D., & Brown, D. M. Y. (2021) · doi:10.31236/osf.io/m5pu9 · Cited by 2 · see citing works
Investigating the Effects of Mindfulness Meditation on Motivation
Smyth, A. P. J. (2020) · doi:10.22215/etd/2020-14267 · Cited by 1 · see citing works
Rounding, K. D. (2015) · QSpace (Queen's University Library)
França, M. V., Tanaka, G., Cagy, M., Ribeiro, P. F. M., Velasques, B., & Gamboa, O. L. (2019) · bioRxiv (Cold Spring Harbor Laboratory) · doi:10.1101/619817
“…and control condition The recorded instructions for the focused breathing induction were adapted from the sitting mindfulness meditation exercise used by Kabat-Zinn (Mindfulness-based stress reduction) and had been reproduced in other studies (Arch & Craske, 2006; Yusainy & Lawrence, 2015).”
MethodBrem, M. J., Shorey, R. C., Anderson, S. T., & Stuart, G. L. (2020) · Violence and Victims · doi:10.1891/vv-d-18-00036
Davies, B., Juden, R., Greville, W. J., & Hooper, N. (2025) · Mindfulness · doi:10.1007/s12671-025-02624-6
““Mindfulness of Body and Breath” was selected as it has been shown to reliably increase state mindfulness in multiple studies (e.g. Bravo et al., 2018; Kramer et al., 2013; Yusainy & Lawrence, 2015) and is used in clinical practice.”
Experiential Mindfulness Meditation and the Experimental Method
Leyland, A., & Berry, L. M. (2025) · Springer eBooks · doi:10.1007/978-3-031-91451-5_15
The perplexing roles of mindfulness on greed and mindful consumption
Yusainy, C., Ardanti, R. S. W., Musanto, R. N. A., Wicaksono, W., & Saputra, J. C. (2026) · Current Psychology · doi:10.1007/s12144-026-09330-z
“A similar procedure with the same 15-minute or lesser length of time was sufficient to induce state mindfulness among naïve under - graduate students (Bravo et al., 2017; Kramer et al., 2013; Yusainy & Lawrence, 2015).”
Self-citationCui, H., Liu, W., & Li, L. (2026) · Frontiers in Psychology · doi:10.3389/fpsyg.2026.1823802
“Moreover, when self-regulatory resources are taxed, brief mindfulness induction has still been found to reduce behavioral aggression indices (Yusainy and Lawrence, 2015), and cross-sectional evidence likewise showed that dispositional mindfulness was negatively associated with aggressiveness among…”
Son, M., Kim, J., Dalal, R. S., Sohn, J., Nguyen, L. K., & Maguire, L. (2026) · European Journal of Personality · doi:10.1177/08902070261490220
- Authors
- Yusainy, C., & Lawrence, C.
- Affiliations
- University of Brawijaya (ID)
- University of Nottingham (GB)
- Corresponding author
- Yusainy, Cleoputri
- Venue
- Consciousness and Cognition
- Publisher
- Elsevier BV
- Published
- 2015-05
- Volume
- 33
- Pages
- 125-134
- ISSN
- 1053-8100 (ISSN-L)
- OpenAlex
- W2018697587
- Cited by
- 71
- References
- 41
- Citations by year
- 2026: 4 · 2025: 7 · 2024: 6 · 2023: 3 · 2022: 5 · 2021: 6 · 2020: 8 · 2019: 11 · 2018: 6 · 2017: 6 · 2016: 6 · 2015: 3
- FWCI
- 8.69
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Consciousness and Cognition (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Psychology › Applied Psychology › Behavioral Health and Interventions
- Social Sciences › Psychology › Social Psychology › Bullying, Victimization, and Aggression
- Keywords
- mindfulness, ego depletion, self-control, aggression, aggression reduction, motivational factors, aggressive impulses
- MeSH terms
- Self-Control, Adolescent, Adult, Aggression, Female, Humans, Male, Motivation, Psychological Tests, Hand Strength, Young Adult, Mindfulness
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