The Strength Model of Self-Control
Abstract
Self-control is a central function of the self and an important key to success in life. The exertion of self-control appears to depend on a limited resource. Just as a muscle gets tired from exertion, acts of self-control cause short-term impairments (ego depletion) in subsequent self-control, even on unrelated tasks. Research has supported the strength model in the domains of eating, drinking, spending, sexuality, intelligent thought, making choices, and interpersonal behavior. Motivational or framing factors can temporarily block the deleterious effects of being in a state of ego depletion. Blood glucose is an important component of the energy.
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According to the Strength Model of Self-Control (SMSC), individual's cognitive and psychological resources are limited, and resources expended on some tasks discourage resources expended on others.
“According to the Strength Model of Self-Control (SMSC), individual’s cognitive and psychological resources are limited, and the resources expend on some tasks are bound to discourage resources expend on others [19].”
From A serial mediation model of social media addiction and college students' academic engagement: the role of sleep quality and fatigue (2023) · cites this paper as [19]
An individual's ability to cope deteriorates as the number of stressors in their life accumulate, co-exist, and persist (Depleted-Resource Hypothesis).
“Baumeister’s, Vohs, and Tice (2007) Depleted‐Resource Hypothesis posits that an individual’s ability to cope deteriorates as the number of stressors in their life accumulate, co‐exist, and persist.”
From Primary‐secondary school transition under Covid‐19: Exploring the perceptions and experiences of children, parents/guardians, and teachers (2022) · cites this paper as Baumeister’s, Vohs, and Tice (2007)
Self-regulation theory proposes that depletion of limited self-control resources due to PSMU may be associated with an increased likelihood of DBO.
“Selfregulation theory proposes that the depletion of limited self-control resources due to PSMU may be associated with an increased likelihood of DBO.”
From Fear of missing out and psychological well-being: Examining the dual pathways of problematic social media use and digital burnout (2026) · cites this paper as Baumeister et al., 2007
Self-regulation theory highlights that the capacity for self-control is finite and may be depleted through constant digital engagement and social comparison.
“Similarly, self-regulation theory highlights that the capacity for self-control is finite and may be depleted through constant digital engagement and social comparison (Baumeister et al., 2007).”
From Fear of missing out and psychological well-being: Examining the dual pathways of problematic social media use and digital burnout (2026) · cites this paper as Baumeister et al., 2007
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“Similarly, self-regulation theory highlights that the capacity for self-control is finite and may be depleted through constant digital engagement and social comparison (Baumeister et al., 2007).”
- Authors
- Baumeister, R. F., Vohs, K. D., & Tice, D. M.
- Affiliations
- Florida State University (US)
- University of Minnesota (US)
- Corresponding author
- Baumeister, Roy F.
- Venue
- Current Directions in Psychological Science
- Publisher
- SAGE Publications
- Published
- 2007-12
- Volume
- 16
- Issue
- 6
- Pages
- 351-355
- ISSN
- 0963-7214 (ISSN-L)
- 1467-8721
- OpenAlex
- W2108897328
- Cited by
- 3,567
- References
- 6
- Citations by year
- 2026: 314 · 2025: 299 · 2024: 218 · 2023: 256 · 2022: 235 · 2021: 249 · 2020: 281 · 2019: 234 · 2018: 227 · 2017: 217 · 2016: 215 · 2015: 220 · 2014: 177 · 2013: 144 · 2012: 91
- FWCI
- 59.24
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Current Directions in Psychological Science (publishedVersion)
- Topics
- Social Sciences › Psychology › Applied Psychology › Behavioral Health and Interventions
- Social Sciences › Psychology › Social Psychology › Grit, Self-Efficacy, and Motivation
- Life Sciences › Neuroscience › Cognitive Neuroscience › Free Will and Agency
- Keywords
- self-control, strength model, ego depletion, resource constraints, self-regulation, blood glucose, motivation, framing effects, decision-making, eating and drinking behavior, spending behavior, sexual behavior
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