Waking up to the problem of sleep: Can mindfulness help? A review of theory and evidence for the effects of mindfulness for sleep
Open accessAbstract
The high incidence of poor sleep and associated negative health consequences substantiates the need for effective behavioral sleep interventions. We offer an integrative model of sleep disturbance whereby key risk factors for compromised sleep quality and quantity are targeted through mindfulness practice-namely, experiential awareness, attentional control, and acceptance. Theoretical considerations and burgeoning evidence suggest that mindfulness-based interventions (MBIs) may be promising treatments for improving sleep outcomes. However, evidence is mixed due to heterogeneity in design and methods across studies. More rigorous RCTs are needed to determine the efficacy and underlying mechanisms of MBI's for sleep. MBIs that are affordable, accessible, and scalable are needed to improve sleep outcomes at the population level.
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Shallcross et al. [36] proposed that mindfulness improves sleep through experiential awareness, attentional control, and acceptance.
“Shallcross et al. [36] proposed that mindfulness improves sleep through the mechanisms of experiential awareness, attentional control, and acceptance”
From Accept anxiety to improve sleep: The impact of the covid-19 lockdown on the relationships between mindfulness, distress and sleep quality (2021) · cites this paper as [36]
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- Authors
- Shallcross, A. J., Visvanathan, P. D., Sperber, S. H., & Duberstein, Z. T.
- Affiliations
- New York University (US)
- Corresponding author
- Shallcross, Amanda J
- Venue
- Current Opinion in Psychology
- Publisher
- Elsevier BV
- Published
- 2019-08
- Volume
- 28
- Pages
- 37-41
- ISSN
- 2352-250X (ISSN-L)
- PMC
- PMC6459734
- OpenAlex
- W2913708912
- Cited by
- 71
- References
- 45
- Citations by year
- 2026: 4 · 2025: 11 · 2024: 13 · 2023: 7 · 2022: 18 · 2021: 6 · 2020: 8 · 2019: 4
- FWCI
- 0.76
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- Current Opinion in Psychology (publishedVersion)
- PubMed (publishedVersion)
- PubMed Central (acceptedVersion)
- Funders
- National Institutes of Health (K23AT009208)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Health Sciences › Medicine › Physiology › Obstructive Sleep Apnea Research
- Keywords
- mindfulness, sleep, sleep disorders, mindfulness-based interventions, attentional control, acceptance, sleep quality, behavioral sleep interventions
- MeSH terms
- Attention, Awareness, Humans, Sleep Initiation and Maintenance Disorders, Mindfulness
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