Diet and female fertility: doctor, what should I eat?
Open accessAbstract
Fecundity is the capacity to produce offspring. Identifying dietary factors that influence human fecundity is of major clinical and public health significance. This review focuses on the evidence from epidemiologic literature for the relationships between key nutritional factors and female reproductive potential. According to existing data, women trying to achieve pregnancy are encouraged to increase consumption of whole grains, omega-3 fatty acids, fish, and soy and to reduce consumption of trans fats and red meat. In addition, a daily multivitamin that contains folic acid before and during pregnancy may not only prevent birth defects, but also improve the chance of achieving and maintaining a pregnancy. In contrast, there is limited evidence supporting an association between vitamin D and human fecundity outcomes despite promising evidence from nonhuman studies. Questions for future research included the roles of other types of fat (especially omega-6 and monounsaturated fats) and protein (especially white meat and seafood) on female fertility; particular attention should also be paid to exposure to environmental contaminants in foods. Although much work remains, this review accrued best available evidence to provide practical dietary recommendations for women trying to conceive.
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- Authors
- Chiu, Y.-H., Chavarro, J. E., & Souter, I.
- Affiliations
- Harvard University (US)
- Brigham and Women's Hospital (US)
- Corresponding author
- Souter, Irene
- Venue
- Fertility and Sterility
- Publisher
- Elsevier BV
- Published
- 2018-09
- Volume
- 110
- Issue
- 4
- Pages
- 560-569
- ISSN
- 0015-0282 (ISSN-L)
- OpenAlex
- W2892380009
- Cited by
- 91
- References
- 176
- Citations by year
- 2026: 5 · 2025: 12 · 2024: 15 · 2023: 13 · 2022: 20 · 2021: 15 · 2020: 5 · 2019: 4 · 2018: 2
- FWCI
- 1.18
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Licence
- Locations
- Fertility and Sterility (publishedVersion)
- PubMed (publishedVersion)
- Funders
- National Institutes of Health
- Topics
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
- Health Sciences › Medicine › Reproductive Medicine › Reproductive Health and Technologies
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Reproductive Biology and Fertility
- Keywords
- female fertility, fecundity, diet, dietary factors, whole grains, omega-3 fatty acids, fish consumption, soybean, trans fatty acids, red meat, multivitamins, folic acid, vitamin D, pregnancy, environmental pollutants, dietary recommendations
- MeSH terms
- Congenital Abnormalities, Diet, Healthy, Diet, Dietary Fats, Female, Folic Acid, Humans, Infertility, Female, Physician-Patient Relations, Pregnancy, Dietary Supplements
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