Effects of sprint distance and repetition number on energy system contributions in soccer players
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BACKGROUND/OBJECTIVE: This study aims to compare the effect of sprint distance and repetition number on performance, physiological responses, and energy systems contributions. METHODS: and lactate values, the energy system contributions were calculated using a mono-exponential model and mathematical calculations. Energy systems contributions and total energy expenditure (TEE) were calculated both for the entire protocol (overall) and for the sprints only. RESULTS: ) systems contributions were higher in the 10 × 40. CONCLUSIONS: Although HR and RPE responses were higher in the 20 × 20, phosphagen (during sprints) and glycolytic (during both sprints and overall protocol) were higher in the 10 × 40 protocol. Therefore, the 10 × 40 protocol seems more reasonable for developing or evaluating the anaerobic systems.
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RSA protocols maximize anaerobic power by breaking down high-energy phosphates and enhancing glycolytic enzyme activity while also activating the oxidative system during recovery periods.
“RSA protocols maximize anaerobic power by breaking down high-energy phosphates and enhancing glycolytic enzyme activity while also activating the oxidative system during recovery periods7,12,13.”
From Evaluating bioenergetic pathway contributions from single to multiple sprints (2024) · cites this paper as [12]
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- Authors
- Ulupınar, S., Özbay, S., Gençoğlu, C., Franchini, E., Kishalı, N. F., & İnce, İ.
- Affiliations
- Mi̇lli̇ Eği̇ti̇m Bakanliği (TR)
- Erzurum Technical University (TR)
- Atatürk University (TR)
- Ankara Yıldırım Beyazıt University (TR)
- Corresponding author
- Gençoğlu, Cebrail
- ORCID
- Venue
- Journal of Exercise Science & Fitness
- Publisher
- Elsevier BV
- Published
- 2021-07
- Volume
- 19
- Issue
- 3
- Pages
- 182-188
- ISSN
- 1728-869X (ISSN-L)
- PMC
- PMC8044429
- OpenAlex
- W3151679144
- Cited by
- 43
- References
- 32
- Citations by year
- 2026: 3 · 2025: 7 · 2024: 10 · 2023: 18 · 2022: 4 · 2021: 1
- FWCI
- 8.13
- Type
- journal article
- Language
- en
- Open access
- gold
- doi.org
- Licence
- Locations
- Journal of Exercise Science & Fitness (publishedVersion, cc-by-nc-nd)
- PubMed Central (publishedVersion, cc-by-nc-nd)
- PubMed (publishedVersion)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion)
- Topics
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Health Sciences › Medicine › Rehabilitation › Exercise and Physiological Responses
- Keywords
- sprint distance, energy system contribution, soccer players, anaerobic energy system, phosphagen system, glycolytic system, total energy expenditure, blood lactate, heart rate, rating of perceived exertion
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