Daytime sleepiness during transition into daylight saving time in adolescents: are owls higher at risk?
Abstract
Background Individuals differ in their biological rhythms and preferences for time of day. Here, we looked at the transition into daylight saving time (DST) in adolescents. As adolescents tend to be evening types, one may expect that they suffer from a transition into DST.Methods To assess these changes, we measured daytime sleepiness and morningness-eveningness preference (CSM score) in adolescents.Results Daytime sleepiness correlated with age and CSM score. Older pupils and evening types showed a higher sleepiness. Daytime sleepiness was higher after the transition until the third week after. Older pupils and pupils scoring higher on eveningness reported higher daytime sleepiness after the transition, suggesting that these pupils suffer most from the change. Using cut-off scores for larks and owls, we found that owls showed higher sleepiness than larks.Conclusion As one consequence, class and school performance tests should not take place in the first week(s) after the transition into DST.
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An adverse impact of time transitions on sleep has been reported in adolescents with an evening chronotype.
“An adverse impact of time transitions on sleep has also been reported in adolescents with an evening chronotype (115).”
From Chronotype: Implications for Epidemiologic Studies on Chrono-Nutrition and Cardiometabolic Health (2019) · cites this paper as [115]
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Carlos González, G., & Claudio Torres, Q. (2024) · Revista Hospital Clínico Universidad de Chile · doi:10.5354/2735-7996.2024.74634
Packard, A., Amos, J. S., & Festić, E. (2024) · Sleep and Biological Rhythms · doi:10.1007/s41105-024-00565-6
Williams, R., Pyle, A. M., Richter, C. G., Casazza, K., Thomas, S. J., & Austin, H. M. (2026) · Journal of School Health · doi:10.1111/josh.70142
- Authors
- Schneider, A.-M., & Randler, C.
- Affiliations
- Heidelberg University of Education (DE)
- ORCID
- Randler, Christoph
- Venue
- Sleep Medicine
- Publisher
- Elsevier BV
- Published
- 2009-10
- Volume
- 10
- Issue
- 9
- Pages
- 1047-1050
- ISSN
- 1389-9457 (ISSN-L)
- OpenAlex
- W2038783637
- Cited by
- 63
- References
- 48
- Citations by year
- 2026: 2 · 2025: 3 · 2024: 4 · 2023: 4 · 2022: 7 · 2021: 7 · 2020: 2 · 2019: 5 · 2018: 1 · 2017: 6 · 2016: 4 · 2015: 3 · 2014: 3 · 2013: 5 · 2012: 4
- FWCI
- 2.97
- Type
- journal article
- Language
- en
- Open access
- closed
- Licence
- Locations
- Sleep Medicine (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Circadian rhythm and melatonin
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
- Keywords
- daylight saving time, daytime sleepiness, adolescents, morningness-eveningness preference, chronotype, owls, Alaudidae, circadian rhythm
- MeSH terms
- Adaptation, Physiological, Adolescent, Adolescent Behavior, Age Factors, Child, Circadian Rhythm, Female, Germany, Humans, Disorders of Excessive Somnolence, Male, Surveys and Questionnaires, Cohort Studies, Photoperiod, Young Adult
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