Cited by 186Thermoregulation and physiological responsesMuscle metabolism and nutritionExercise and Physiological Responses

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Milk as an effective post-exercise rehydration drink

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Shirreffs, Susan M., Watson, Phillip, Maughan, Ronald J.·2007·British Journal Of Nutrition

DOI 10.1017/s0007114507695543

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Abstract

The effectiveness of low-fat milk, alone and with an additional 20 mmol/l NaCl, at restoring fluid balance after exercise-induced hypohydration was compared to a sports drink and water. After losing 1.8 (sd 0.1) % of their body mass during intermittent exercise in a warm environment, eleven subjects consumed a drink volume equivalent to 150 % of their sweat loss. Urine samples were collected before and for 5 h after exercise to assess fluid balance. Urine excretion over the recovery period did not change during the milk trials whereas there was a marked increase in output between 1 and 2 h after drinking water and the sports drink. Cumulative urine output was less after the milk drinks were consumed (611 (sd 207) and 550 (sd 141) ml for milk and milk with added sodium, respectively, compared to 1184 (sd 321) and 1205 (sd 142) ml for the water and sports drink; P < 0.001). Subjects remained in net positive fluid balance or euhydrated throughout the recovery period after drinking the milk drinks but returned to net negative fluid balance 1 h after drinking the other drinks. The results of the present study suggest that milk can be an effective post-exercise rehydration drink and can be considered for use after exercise by everyone except those individuals who have lactose intolerance.

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Authors: Shirreffs, S. M., Watson, P., & Maughan, R. J.
Affiliations: Loughborough University (GB)
Corresponding author: Shirreffs, Susan M.
ORCID: Watson, Phillip
Maughan, Ronald J.
Venue: British Journal Of Nutrition
Publisher: Cambridge University Press (CUP)
Published: 2007-07
Volume: 98
Issue: 1
Pages: 173-180
ISSN: 0007-1145 (ISSN-L)
1475-2662
DOI: 10.1017/s0007114507695543
OpenAlex: W2171880228
Cited by: 186
References: 26
Citations by year: 2026: 5 · 2025: 2 · 2024: 5 · 2023: 10 · 2022: 4 · 2021: 14 · 2020: 10 · 2019: 9 · 2018: 13 · 2017: 9 · 2016: 7 · 2015: 20 · 2014: 22 · 2013: 21 · 2012: 6
FWCI: 4.25
Type: journal article
Language: en
Open access: bronze
doi.org
Licence: www.cambridge.org/core/terms (unspecified)
Locations: British Journal Of Nutrition (publishedVersion)
PubMed (publishedVersion)
Funders: Milk Development Council
Topics: Health Sciences › Medicine › Physiology (medical) › Thermoregulation and physiological responses
Health Sciences › Nursing › Nutrition and Dietetics › Muscle metabolism and nutrition
Health Sciences › Medicine › Physiology (medical) › Exercise and Physiological Responses
Keywords: milk, post-exercise rehydration, fluid balance, sports drinks, sodium chloride, urine output, intermittent exercise, lactose intolerance
MeSH terms: Adult, Animals, Carbonated Beverages, Chlorides, Dehydration, Drinking, Female, Fluid Therapy, Hot Temperature, Humans, Male, Milk, Potassium, Sensation, Sodium, Dietary, Taste, Thirst, Urination, Water, Water-Electrolyte Balance, Exercise

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Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.

Statistics and arithmetic are recomputed, not judged.

Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.

What counts as a claim ›How we measure confidence ›How we check this ›

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Milk as an effective post-exercise rehydration drink

Abstract

Overview

Integrity signals

Verification

Claims the paper makes

Claims other papers make about this one

Self-check

Citations

Cites

Cited by

Related

Metadata

Record

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