Cited by 186Thermoregulation and physiological responsesMuscle metabolism and nutritionExercise and Physiological Responses

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Milk as an effective post-exercise rehydration drink

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Shirreffs, Susan M., Watson, Phillip, Maughan, Ronald J.·2007·British Journal Of Nutrition

DOI 10.1017/s0007114507695543

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Abstract

The effectiveness of low-fat milk, alone and with an additional 20 mmol/l NaCl, at restoring fluid balance after exercise-induced hypohydration was compared to a sports drink and water. After losing 1.8 (sd 0.1) % of their body mass during intermittent exercise in a warm environment, eleven subjects consumed a drink volume equivalent to 150 % of their sweat loss. Urine samples were collected before and for 5 h after exercise to assess fluid balance. Urine excretion over the recovery period did not change during the milk trials whereas there was a marked increase in output between 1 and 2 h after drinking water and the sports drink. Cumulative urine output was less after the milk drinks were consumed (611 (sd 207) and 550 (sd 141) ml for milk and milk with added sodium, respectively, compared to 1184 (sd 321) and 1205 (sd 142) ml for the water and sports drink; P < 0.001). Subjects remained in net positive fluid balance or euhydrated throughout the recovery period after drinking the milk drinks but returned to net negative fluid balance 1 h after drinking the other drinks. The results of the present study suggest that milk can be an effective post-exercise rehydration drink and can be considered for use after exercise by everyone except those individuals who have lactose intolerance.

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Authors: Shirreffs, S. M., Watson, P., & Maughan, R. J.
Affiliations: Loughborough University (GB)
Corresponding author: Shirreffs, Susan M.
ORCID: Watson, Phillip
Maughan, Ronald J.
Venue: British Journal Of Nutrition
Publisher: Cambridge University Press (CUP)
Published: 2007-07
Volume: 98
Issue: 1
Pages: 173-180
ISSN: 0007-1145 (ISSN-L)
1475-2662
DOI: 10.1017/s0007114507695543
OpenAlex: W2171880228
Cited by: 186
References: 26
Citations by year: 2026: 5 · 2025: 2 · 2024: 5 · 2023: 10 · 2022: 4 · 2021: 14 · 2020: 10 · 2019: 9 · 2018: 13 · 2017: 9 · 2016: 7 · 2015: 20 · 2014: 22 · 2013: 21 · 2012: 6
FWCI: 4.25
Type: journal article
Language: en
Open access: bronze
doi.org
Licence: www.cambridge.org/core/terms (unspecified)
Locations: British Journal Of Nutrition (publishedVersion)
PubMed (publishedVersion)
Funders: Milk Development Council
Topics: Health Sciences › Medicine › Physiology (medical) › Thermoregulation and physiological responses
Health Sciences › Nursing › Nutrition and Dietetics › Muscle metabolism and nutrition
Health Sciences › Medicine › Physiology (medical) › Exercise and Physiological Responses
Keywords: milk, post-exercise rehydration, fluid balance, sports drinks, sodium chloride, urine output, intermittent exercise, lactose intolerance
MeSH terms: Adult, Animals, Carbonated Beverages, Chlorides, Dehydration, Drinking, Female, Fluid Therapy, Hot Temperature, Humans, Male, Milk, Potassium, Sensation, Sodium, Dietary, Taste, Thirst, Urination, Water, Water-Electrolyte Balance, Exercise

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Milk as an effective post-exercise rehydration drink

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