Cited by 39Cardiovascular and exercise physiologyPhysical Activity and HealthDiabetes, Cardiovascular Risks, and Lipoproteins

Exercise training at maximal fat oxidation intensity for older women with type 2 diabetes

Tan, Sijie, Du, Ping, Zhao, Wanting, Pang, Jiaqi, Wang, Jianxiong·2018·International Journal of Sports Medicine

Abstract

Abstract The purpose of this study was to investigate the pleiotropic effects of 12 weeks of supervised exercise training at maximal fat oxidation (FATmax) intensity on body composition, lipid profile, glycemic control, insulin sensitivity and serum adipokine levels in older women with type 2 diabetes. Thirty-one women with type 2 diabetes, aged 60 to 69 years, were randomly allocated into exercise and control groups. Body composition, lipid profile, blood glucose, insulin resistance and serum leptin and adiponectin concentrations were measured before and after the intervention. Exercise group (n=16) walked at individualized FATmax intensities for 1 h/day for 3 days/week over 12 weeks. No dietary intervention was introduced during the experimental period. Maximal fat oxidation rate was 0.37±0.10 g/min, and occurred at 37.3±7.3% of the estimated VO2max. Within the exercise group, significant improvements were observed for most of the measured variables compared to non-exercising controls; in particular, the FATmax program reduced body fat% (p<0.001), visceral fat% (p<0.001), and insulin resistance (p<0.001). There was no significant change in daily energy intake for all participants during the intervention period. These results suggest that individualized FATmax training is an effective exercise training intensity for managing type 2 diabetes in older women.

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Crossref · 10.1055/a-0573-1509

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Authors
Tan, S., Du, P., Zhao, W., Pang, J., & Wang, J.
Affiliations
  • Tianjin University of Sport (CN)
  • University of Southern Queensland (AU)
Venue
International Journal of Sports Medicine
Published
2018-03-21
Volume
39
Issue
05
Pages
374-381
ISSN
  • 0172-4622 (ISSN-L)
  • 1439-3964
OpenAlex
W2793316760
Cited by
39
References
52
Citations by year
2026: 3 · 2025: 8 · 2024: 4 · 2023: 7 · 2022: 5 · 2021: 4 · 2020: 4 · 2019: 3 · 2018: 1
FWCI
4.12
Type
journal article
Language
en
Open access
closed
Locations
  • International Journal of Sports Medicine (publishedVersion)
  • PubMed (publishedVersion)
Topics
  • Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
  • Health Sciences › Medicine › Physiology › Physical Activity and Health
  • Health Sciences › Medicine › Endocrinology, Diabetes and Metabolism › Diabetes, Cardiovascular Risks, and Lipoproteins
Keywords
type 2 diabetes, older women, exercise training, maximal fat oxidation, exercise intensity, insulin resistance, glycemic control, body composition, visceral fat, lipid profile, leptin, adiponectin
MeSH terms
Adipose Tissue, Aged, Blood Glucose, Body Composition, Diabetes Mellitus, Type 2, Diet, Female, Humans, Insulin Resistance, Middle Aged, Oxidation-Reduction, Oxygen Consumption, Patient Compliance, Leptin, Adiponectin, Physical Conditioning, Human

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