Exercise training at maximal fat oxidation intensity for older women with type 2 diabetes
Abstract
Abstract The purpose of this study was to investigate the pleiotropic effects of 12 weeks of supervised exercise training at maximal fat oxidation (FATmax) intensity on body composition, lipid profile, glycemic control, insulin sensitivity and serum adipokine levels in older women with type 2 diabetes. Thirty-one women with type 2 diabetes, aged 60 to 69 years, were randomly allocated into exercise and control groups. Body composition, lipid profile, blood glucose, insulin resistance and serum leptin and adiponectin concentrations were measured before and after the intervention. Exercise group (n=16) walked at individualized FATmax intensities for 1 h/day for 3 days/week over 12 weeks. No dietary intervention was introduced during the experimental period. Maximal fat oxidation rate was 0.37±0.10 g/min, and occurred at 37.3±7.3% of the estimated VO2max. Within the exercise group, significant improvements were observed for most of the measured variables compared to non-exercising controls; in particular, the FATmax program reduced body fat% (p<0.001), visceral fat% (p<0.001), and insulin resistance (p<0.001). There was no significant change in daily energy intake for all participants during the intervention period. These results suggest that individualized FATmax training is an effective exercise training intensity for managing type 2 diabetes in older women.
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Regular physical exercise is directly related to greater efficiency in glucose homeostasis and insulin sensitivity.
“(3) greater efficiency in glucose homeostasis and insulin sensitivity (Tan et al., 2018);”
From Physical Exercise-Induced Myokines and Muscle-Adipose Tissue Crosstalk: A Review of Current Knowledge and the Implications for Health and Metabolic Diseases (2018) · cites this paper as Tan et al., 2018
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- Authors
- Tan, S., Du, P., Zhao, W., Pang, J., & Wang, J.
- Affiliations
- Tianjin University of Sport (CN)
- University of Southern Queensland (AU)
- Venue
- International Journal of Sports Medicine
- Publisher
- Georg Thieme Verlag KG
- Published
- 2018-03-21
- Volume
- 39
- Issue
- 05
- Pages
- 374-381
- ISSN
- 0172-4622 (ISSN-L)
- 1439-3964
- OpenAlex
- W2793316760
- Cited by
- 39
- References
- 52
- Citations by year
- 2026: 3 · 2025: 8 · 2024: 4 · 2023: 7 · 2022: 5 · 2021: 4 · 2020: 4 · 2019: 3 · 2018: 1
- FWCI
- 4.12
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- International Journal of Sports Medicine (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Health Sciences › Medicine › Physiology › Physical Activity and Health
- Health Sciences › Medicine › Endocrinology, Diabetes and Metabolism › Diabetes, Cardiovascular Risks, and Lipoproteins
- Keywords
- type 2 diabetes, older women, exercise training, maximal fat oxidation, exercise intensity, insulin resistance, glycemic control, body composition, visceral fat, lipid profile, leptin, adiponectin
- MeSH terms
- Adipose Tissue, Aged, Blood Glucose, Body Composition, Diabetes Mellitus, Type 2, Diet, Female, Humans, Insulin Resistance, Middle Aged, Oxidation-Reduction, Oxygen Consumption, Patient Compliance, Leptin, Adiponectin, Physical Conditioning, Human
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Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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