Jet Lag
Abstract
A 55-year-old physician is planning a trip from Los Angeles to London to attend a scientific conference. His previous trip to Europe was complicated by sleepiness during meetings and difficulty falling asleep and remaining asleep at night. He wants to know what he can do to avoid jet lag. What would you advise?
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Several studies have suggested that mood changes, especially dysphoric mood, are an important aspect of jet lag.
“Several studies have suggested that mood changes, especially dysphoric mood, are an important aspect of jet lag21.”
From Circadian rhythm disruption and mental health (2020) · cites this paper as [21]
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- Authors
- Sack, R. L.
- Affiliations
- Oregon Health & Science University (US)
- Corresponding author
- Sack, Robert L.
- Venue
- New England Journal of Medicine
- Publisher
- Massachusetts Medical Society
- Published
- 2010-02-04
- Volume
- 362
- Issue
- 5
- Pages
- 440-447
- ISSN
- 0028-4793 (ISSN-L)
- 1533-4406
- OpenAlex
- W142615678
- Cited by
- 181
- References
- 36
- Citations by year
- 2026: 8 · 2025: 6 · 2024: 6 · 2023: 6 · 2022: 10 · 2021: 11 · 2020: 15 · 2019: 12 · 2018: 10 · 2017: 9 · 2016: 13 · 2015: 9 · 2014: 15 · 2013: 22 · 2012: 11
- FWCI
- 1.64
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- New England Journal of Medicine (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Circadian rhythm and melatonin
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Keywords
- jet lag, sleep disruption, sleepiness, insomnia, circadian rhythm, sleep hygiene
- MeSH terms
- Circadian Rhythm, Humans, Male, Melatonin, Middle Aged, Phototherapy, Practice Guidelines as Topic, Jet Lag Syndrome
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